Monzoors Kitchen- Delicious and Authentic Global Recipes.

🍔 The Best Homemade Plant-Based Burgers (Vegan & Protein-Packed) Juicy, flavorful, and made with real ingredients — these plant-based burgers are everything you love about burgers without the meat. Perfect for weeknight dinners or summer grilling! Make the best homemade plant-based burgers with lentils, beans, and veggies! This vegan burger recipe is hearty, protein-packed, and perfect for grilling or pan-frying. 🌱 Why You’ll Love This Plant-Based Burger: 100% vegan and dairy-free High in plant protein and fiber Freezer-friendly and meal-prep approved Customizable with your favorite add-ins and toppings Great for BBQs, lunch, or weeknight dinners 📝 Ingredients: 1 cup cooked lentils (green or brown) 1 cup canned black beans, rinsed and mashed 1/2 cup rolled oats or breadcrumbs 1/2 cup grated carrot 1/4 cup finely chopped onion 2 cloves garlic, minced 2 tbsp ground flaxseed + 5 tbsp water (flax egg) 2 tbsp soy sauce or tamari 1 tsp smoked paprika 1 tsp cum...

🥦 Easy Leftover Veggies Stir-Fry Recipe (Fast, Healthy & Zero-Waste) Don’t toss your leftover vegetables — toss them into a sizzling, flavor-packed stir-fry instead! This quick and easy stir-fry is the ultimate fridge-cleanout recipe that’s healthy, budget-friendly, and ready in under 20 minutes. Turn leftover vegetables into a delicious, healthy stir-fry in just 20 minutes! This easy zero-waste recipe is perfect for busy weeknights and budget-friendly cooking. 🥬 Why This Stir-Fry Works: 🌱 Zero waste – Use up any leftover or forgotten veggies ⏱ Quick – Ready in 20 minutes or less 🥢 Versatile – Works with any vegetables and sauces 💚 Healthy – Full of fiber, vitamins, and plant power 💰 Budget-friendly – Perfect for saving money on meals 📝 Ingredients (Flexible): 2–3 cups assorted leftover vegetables (carrots, bell peppers, broccoli, cabbage, mushrooms, zucchini, spinach, etc.) 2 tbsp oil (olive oil, sesame oil, or vegetable oil) 2 cloves garlic, minced ...

  🍌 Upcycled Banana Peel Curry Recipe (Zero-Waste & Vegan) Yes, you can eat banana peels! This delicious Indian-style banana peel curry is a creative way to reduce kitchen waste and enjoy a fiber-rich, flavorful, and completely vegan dish. Make a delicious banana peel curry with this zero-waste vegan recipe! Packed with flavor and perfect for sustainable cooking using upcycled banana skins. 🌍 Why Eat Banana Peels? Most people toss banana skins — but they’re rich in fiber, antioxidants, and potassium . When cooked properly, they become soft and absorb flavors beautifully. This upcycled banana peel curry is a sustainable, healthy, and surprisingly delicious dish inspired by South Indian and Bengali cooking traditions. 🍛 Ingredients: 2 ripe banana peels (washed and scraped) 1 small onion, finely chopped 2 garlic cloves, minced 1/2 inch ginger, grated 1 green chili (optional), sliced 1 small tomato, chopped 1/4 tsp turmeric powder 1/2 tsp cumin seeds 1/2 tsp m...

🥕 Homemade Vegetable Scrap Broth Recipe (Zero-Waste + Vegan) Turn kitchen scraps into liquid gold! This easy vegetable scrap broth is a flavorful, nutrient-rich base for soups, stews, sauces, and more — all while reducing food waste. Make delicious homemade vegetable scrap broth using peels, ends, and trimmings. A zero-waste, vegan-friendly recipe perfect for soups, stews, and sustainability lovers. 🌱 Why Make Broth From Scraps? Don’t toss your veggie ends and peels — reuse them to create a rich, homemade broth that’s packed with flavor and nutrients. It’s an easy, eco-friendly way to: Reduce food waste Save money on store-bought broth Create a preservative-free, low-sodium option Add depth to soups, risottos, grains, and more 🧅 What Scraps to Use: ✅ Good vegetable scraps: Onion skins and ends Carrot peels and tops Celery leaves and bottoms Garlic skins and stems Leek tops Herb stems (parsley, thyme, dill) Mushroom stems Corn cobs Bell pepper tops and ribs ...

🍗 Quick & Easy Sesame Chicken Stir-Fry Recipe (Better Than Takeout!) This sesame chicken stir-fry is quick, flavorful, and healthier than takeout! Made in under 30 minutes with juicy chicken, colorful veggies, and a sweet-savory sesame sauce — it's perfect for busy weeknights. 🧾 Ingredients For the Chicken: 1 lb (450g) boneless, skinless chicken breast or thighs, thinly sliced 2 tbsp soy sauce 1 tbsp cornstarch 1 tbsp sesame oil (for cooking) For the Stir-Fry Sauce: 3 tbsp soy sauce 2 tbsp hoisin sauce 1 tbsp rice vinegar or apple cider vinegar 1 tbsp honey or maple syrup 1 tsp sesame oil 1 tsp cornstarch 1–2 tbsp water (to thin if needed) Vegetables (customizable): 1 cup broccoli florets 1 bell pepper, sliced 1 carrot, thinly sliced 1/2 onion, sliced 2 cloves garlic, minced 1 tsp grated fresh ginger (optional) Garnish: 1 tbsp toasted sesame seeds Chopped green onions Cooked rice or noodles for serving 🍳 Instructions 1. Marinate the Chi...

Healthy Oat Bars Recipe (Easy & Chewy Snack Bars) Make these soft, chewy oat bars with just a few pantry ingredients. Perfect for healthy snacking, meal prep, or breakfast on the go. Naturally sweetened and kid-friendly! 🥣 Why You’ll Love This Oat Bars Recipe These homemade oat bars are wholesome, delicious, and super easy to make. With no refined sugar and customizable mix-ins, they’re perfect for kids, busy mornings, or post-workout fuel. ✅ Made with simple, whole-food ingredients ✅ No refined sugar ✅ Naturally gluten-free (with certified GF oats) ✅ Great for meal prep or lunchboxes 🛒 Ingredients 2 cups rolled oats ½ cup nut butter (like almond or peanut butter) ⅓ cup honey or maple syrup 1 tsp vanilla extract ¼ tsp salt Optional add-ins: ¼ cup chopped nuts ¼ cup chocolate chips ¼ cup dried fruit (raisins, cranberries, apricots) 👩‍🍳 Instructions No-Bake Method (Quick & Easy) In a large bowl, combine oats, nut butter, honey, vanilla , and...

Soft & Chewy Seed Butter Cookies (Nut-Free + Gluten-Free) Try these soft, chewy seed butter cookies made with sunflower or pumpkin seed butter. Nut-free, gluten-free, and perfect for school-safe snacks or healthy desserts! 🌻 Why You'll Love These Seed Butter Cookies Looking for a nut-free cookie recipe that’s still rich, chewy, and delicious? These seed butter cookies are made with sunflower seed butter or pumpkin seed butter, offering all the creaminess of nut butter without allergens. Perfect for school lunches, potlucks, or healthy treats at home. 🌱 Nut-free & allergy-friendly 🍪 Chewy texture with crisp edges 🌾 Gluten-free option available 🍯 Naturally sweetened and easy to make 🛒 Ingredients 1 cup sunflower seed butter (or pumpkin seed butter) ¾ cup coconut sugar (or brown sugar) 1 large egg (or flax egg for vegan) 1 tsp vanilla extract ½ tsp baking soda ¼ tsp sea salt Optional: ¼ cup dark chocolate chips or seeds for topping 👩‍🍳...

Creamy Chocolate Avocado Mousse (Dairy-Free & Healthy) This rich and creamy chocolate avocado mousse is a healthy, dairy-free dessert made with ripe avocados and cocoa. Naturally sweetened and ready in minutes! 🥑 Why You'll Love This Chocolate Avocado Mousse This luscious chocolate avocado mousse is a healthy twist on traditional chocolate mousse—no heavy cream, no eggs, and no refined sugar. It's smooth, satisfying, and loaded with nutrients from wholesome ingredients. ✅ Dairy-free & vegan-friendly ✅ Naturally gluten-free ✅ Refined sugar-free ✅ High in healthy fats and fiber ✅ Ready in under 10 minutes! 🍫 Ingredients 2 ripe avocados , peeled and pitted ¼ cup unsweetened cocoa powder (or cacao powder) ¼ cup maple syrup or honey ¼ cup almond milk (or any plant-based milk) 1 tsp vanilla extract Pinch of salt Optional: 2 tbsp melted dark chocolate for extra richness 👩‍🍳 Instructions Add avocados, cocoa powder, sweetener, milk, vanilla, a...

Easy Taco Casserole Recipe (Cheesy, Beefy & Family-Friendly) This cheesy taco casserole is packed with seasoned ground beef, beans, salsa, and melted cheese—perfect for busy weeknights or family dinners. Ready in just 30 minutes! 🌮 Why You’ll Love This Taco Casserole This taco casserole has all the bold flavors of tacos baked into one hearty, comforting dish. It’s quick, budget-friendly, customizable, and great for meal prep or feeding a crowd. ✅ Ready in under 30 minutes ✅ Kid-approved and freezer-friendly ✅ Packed with Tex-Mex flavors ✅ Easily made gluten-free or low-carb 🛒 Ingredients 1 lb ground beef (or ground turkey) 1 packet taco seasoning (or 2 tbsp homemade) 1 cup salsa (mild or spicy) 1 can (15 oz) black beans , drained and rinsed 1 cup frozen corn 2 cups shredded cheddar cheese 8 small tortillas (cut into quarters) or use tortilla chips Optional toppings: sour cream, avocado, jalapeños, cilantro, green onions 👩‍🍳 Instructions Preheat o...

Creamy Coconut Milk Ice Cream (Dairy-Free & Vegan-Friendly) This rich and creamy coconut milk ice cream is a dreamy dairy-free dessert made with just 5 ingredients. Perfect for vegans and tropical flavor lovers! 🥥 Why You’ll Love This Coconut Milk Ice Cream This coconut milk ice cream recipe is the perfect solution for anyone avoiding dairy but craving a rich, scoopable treat. It’s naturally vegan, easy to make, and full of coconut flavor with a creamy, velvety texture. ✅ Dairy-free & vegan ✅ No ice cream maker needed (optional method!) ✅ Naturally gluten-free ✅ Customizable with flavors or add-ins 🛒 Ingredients 2 cans (13.5 oz each) full-fat coconut milk ½ cup maple syrup or agave nectar 1 tbsp vanilla extract Pinch of sea salt Optional: ¼ cup shredded coconut , chocolate chips , or fruit swirls 👩‍🍳 Instructions 🔄 With Ice Cream Maker: Chill coconut milk overnight or for at least 6 hours. In a mixing bowl, whisk together coconut milk, maple syrup, vanilla,...

Crispy Homemade Chicken Nuggets Recipe (Kid-Friendly & Easy) Learn how to make crispy, golden homemade chicken nuggets with real ingredients. Juicy on the inside, crunchy on the outside—perfect for kids and adults alike! 🍗 Why You’ll Love This Chicken Nuggets Recipe Skip the store-bought version—these homemade chicken nuggets are easy to make, full of real flavor, and free from preservatives. Whether you bake or fry them, they’re a crowd-pleaser that’s freezer-friendly and meal-prep approved. ✅ Crispy and juicy ✅ Kid- and freezer-friendly ✅ Made with real chicken breast ✅ Baked or fried options 🛒 Ingredients 1 lb (450g) boneless, skinless chicken breasts 1 cup breadcrumbs (panko for extra crunch) ½ cup grated Parmesan cheese (optional but tasty) 1 tsp garlic powder 1 tsp paprika ½ tsp salt 2 eggs , beaten ½ cup all-purpose flour Cooking spray or oil (for baking or frying) 👩‍🍳 Instructions 🔪 Step 1: Prep the Chicken Cut chicken breasts into bite-...

Easy Cheesy Pasta Bake Recipe (Comforting & Family-Friendly) This cheesy pasta bake is the ultimate comfort food—loaded with melty cheese, tender pasta, and a rich tomato sauce. Perfect for weeknight dinners or make-ahead meals! 🧀 Why You’ll Love This Cheesy Pasta Bake This cheesy pasta bake is the kind of hearty, crowd-pleasing meal that never fails. Whether you need a quick dinner idea or something you can prep ahead and freeze, this dish is guaranteed to satisfy. ✅ Super cheesy & creamy ✅ Uses simple pantry ingredients ✅ Great for batch cooking ✅ Kid-approved & perfect for leftovers 🛒 Ingredients 12 oz (340g) pasta (penne, rigatoni, or fusilli) 2 cups shredded mozzarella cheese 1 cup cheddar cheese (for added flavor) 1 tbsp olive oil 1 small onion , finely chopped 2 cloves garlic , minced 2 cups tomato pasta sauce (or marinara) ½ cup heavy cream or milk 1 tsp Italian seasoning Salt and black pepper to taste Optional: ½ tsp red pepper flake...

Easy Homemade Granola Bars Recipe (Healthy & No-Bake Option) Make these chewy homemade granola bars with oats, honey, and your favorite mix-ins. A healthy, no-bake snack that's perfect for meal prep and lunchboxes! 🌾 Why You’ll Love These Homemade Granola Bars These homemade granola bars are soft, chewy, and incredibly easy to make with just a few pantry staples. Whether you need a quick breakfast, a post-workout snack, or a school-safe treat, these bars are endlessly customizable and naturally nutritious. ✅ No baking required (optional) ✅ Customizable with your favorite flavors ✅ Naturally sweetened ✅ Perfect for meal prep and on-the-go snacking 🛒 Ingredients 2 cups rolled oats ½ cup nut butter (like almond or peanut butter) ⅓ cup honey or maple syrup ½ tsp vanilla extract ¼ tsp salt Optional mix-ins: ¼ cup mini chocolate chips ¼ cup chopped nuts (almonds, walnuts) ¼ cup dried fruit (cranberries, raisins, apricots) 2 tbsp chia seeds or flaxseeds 👩‍🍳...

Easy Turkey and Cheese Pinwheels Recipe (Perfect for Lunch or Parties) These turkey and cheese pinwheels are quick, easy, and perfect for lunchboxes, snacks, or party platters. Made with tortillas, deli turkey, and cream cheese—ready in 10 minutes! 🌀 Why You’ll Love These Turkey and Cheese Pinwheels These turkey and cheese pinwheels are a no-fuss, delicious option for school lunches, potlucks, and party appetizers. They're simple to make, travel well, and are always a crowd favorite. ✅ Ready in just 10 minutes ✅ Kid- and lunchbox-friendly ✅ Great for meal prep or party trays ✅ Customizable with veggies or spreads 🛒 Ingredients 4 large flour tortillas (whole wheat or gluten-free if preferred) 8 oz cream cheese , softened 8–12 slices deli turkey breast 4 slices cheddar cheese or Swiss cheese Optional: lettuce, spinach, mustard, or hummus 👩‍🍳 Instructions Spread the Base Lay a tortilla flat and spread a thin layer of cream cheese over the entire surface. Add must...

Easy Apple Hand Pies Recipe (Flaky, Buttery & Perfect for Fall) These apple hand pies are flaky, golden, and bursting with cinnamon apple filling. A simple and portable dessert perfect for fall, holidays, or lunchbox treats! 🍎 Why You’ll Love These Apple Hand Pies These apple hand pies combine the cozy flavors of classic apple pie with the convenience of a grab-and-go treat. Whether you're prepping for Thanksgiving, a bake sale, or just craving something sweet, these mini pies are easy to make and hard to resist! ✅ Buttery, flaky crust ✅ Spiced apple filling ✅ Freezer-friendly & great for parties ✅ Bake or air-fry options 🛒 Ingredients For the Apple Filling: 2 medium apples (peeled, cored, diced) 2 tbsp brown sugar 1 tbsp granulated sugar 1 tsp ground cinnamon ½ tsp lemon juice 1 tsp cornstarch or flour (to thicken) For the Dough: 1 sheet store-bought pie crust (or homemade) 1 egg , beaten (for egg wash) Optional: 1 tbsp sugar (for topping) ...

Easy Air Fryer Donuts Recipe (No Oil, No Yeast!) Make fluffy, golden air fryer donuts at home in under 15 minutes! This easy recipe needs no oil and no yeast — perfect for a healthier sweet treat any time. 🍩 Why You’ll Love These Air Fryer Donuts These air fryer donuts are light, fluffy, and insanely easy to make—without deep frying or waiting for yeast to rise. Whether you’re craving a quick dessert or a weekend breakfast treat, this recipe delivers bakery-style results with less effort and fewer calories. ✅ No deep frying ✅ No yeast or rising time ✅ Ready in 15 minutes ✅ Kid-approved & great for beginners 🛒 Ingredients 1 cup all-purpose flour 1 ½ tsp baking powder ¼ tsp salt 2 tbsp granulated sugar ¼ cup milk (dairy or plant-based) 1 tbsp melted butter or coconut oil 1 tsp vanilla extract Optional toppings: Melted chocolate Cinnamon sugar Glaze (powdered sugar + milk) 👩‍🍳 Instructions 🔄 Step 1: Make the Dough In a bowl, whisk together flou...

Easy Oreo Truffles Recipe (3 Ingredients – No Bake!) These creamy Oreo truffles are rich, chocolatey, and irresistibly easy! Made with just 3 ingredients and no baking required—perfect for holidays, parties, or gifting. 🍫 Why You’ll Love These Oreo Truffles These Oreo truffles (also known as Oreo balls) are the ultimate no-bake dessert : smooth, rich, and dipped in chocolate. With just a few simple ingredients and no oven time, they’re a guaranteed hit for the holidays, parties, or anytime you need a quick sweet treat. ✅ 3 simple ingredients ✅ No baking or cooking required ✅ Freezer-friendly ✅ Great for holiday trays or edible gifts 🛒 Ingredients 1 package (36 cookies) Oreo cookies (regular or double-stuffed) 8 oz cream cheese , softened 10–12 oz chocolate or candy melts (for coating) Optional Toppings : Crushed Oreos White chocolate drizzle Sprinkles or crushed peppermint 👩‍🍳 Instructions 🌀 Step 1: Crush the Oreos In a food processor, blend the Ore...

  Easy Peanut Butter Energy Balls Recipe (No-Bake, Healthy Snack) These no-bake peanut butter energy balls are the perfect healthy snack! Made with oats, honey, and peanut butter, they’re quick, protein-packed, and kid-friendly. 🥜 Why You’ll Love These Peanut Butter Energy Balls Looking for a quick, healthy snack that’s delicious, portable, and naturally sweetened? These peanut butter energy balls are made in 10 minutes and loaded with wholesome ingredients. They’re ideal for busy mornings, workout fuel, or school lunchboxes. ✅ No baking required ✅ Made with pantry staples ✅ High in protein and fiber ✅ Gluten-free & easily vegan 🛒 Ingredients 1 cup rolled oats (use certified gluten-free if needed) ½ cup natural peanut butter (smooth or crunchy) ⅓ cup honey or maple syrup 1–2 tbsp chia seeds or flaxseeds (optional) ¼ cup mini chocolate chips or dried fruit ½ tsp vanilla extract Pinch of salt 👩‍🍳 Instructions 🌀 Step 1: Mix Everything Together...

Creamy Cheesecake Bars Recipe (Easy, Make-Ahead Dessert Bars) Bake these ultra-creamy cheesecake bars with a buttery graham-cracker crust—perfect for parties, bake sales, or weeknight desserts. Simple ingredients, step-by-step photos, and freezer-friendly! 🍰 Why You’ll Love These Cheesecake Bars Cheesecake flavor in convenient grab-and-go squares—what’s not to love? These cheesecake bars deliver classic New-York-style richness with a fuss-free, slice-and-serve format. ✅ No water-bath drama ✅ 15 minutes of prep ✅ Perfect for make-ahead or freezing ✅ Customizable toppings (fruit, chocolate, caramel) 🛒 Ingredients Crust 1 ½ cups graham-cracker crumbs (about 10 sheets) 3 Tbsp granulated sugar 6 Tbsp melted unsalted butter Filling 16 oz (450 g) cream cheese , room temp ½ cup granulated sugar ¼ cup sour cream 2 large eggs , room temp 1 tsp vanilla extract 1 Tbsp lemon juice (brightens flavor) Pinch salt Optional toppings : fresh berries, chocolate drizzle, s...