banana peel curry recipe.

 

🍌 Upcycled Banana Peel Curry Recipe (Zero-Waste & Vegan)

Yes, you can eat banana peels! This delicious Indian-style banana peel curry is a creative way to reduce kitchen waste and enjoy a fiber-rich, flavorful, and completely vegan dish.

Make a delicious banana peel curry with this zero-waste vegan recipe! Packed with flavor and perfect for sustainable cooking using upcycled banana skins.

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🌍 Why Eat Banana Peels?

Most people toss banana skins — but they’re rich in fiber, antioxidants, and potassium. When cooked properly, they become soft and absorb flavors beautifully. This upcycled banana peel curry is a sustainable, healthy, and surprisingly delicious dish inspired by South Indian and Bengali cooking traditions.

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🍛 Ingredients:

• 2 ripe banana peels (washed and scraped)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/2 inch ginger, grated
• 1 green chili (optional), sliced
• 1 small tomato, chopped
• 1/4 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp ground coriander
• 1/2 tsp garam masala or curry powder
• Salt to taste
• 2 tbsp oil (coconut or vegetable oil)
• Fresh cilantro for garnish
• A squeeze of lemon or lime

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🍽️ Instructions:

1. Prepare the banana peels:
   Wash banana peels thoroughly. Scrape off the inner stringy layer with a spoon and finely chop the skins.

2. Boil the peels (optional but recommended):
   Boil chopped peels in salted water for 5–7 minutes to soften and reduce bitterness. Drain and set aside.

3. Cook the curry:

   • Heat oil in a pan. Add mustard and cumin seeds; let them splutter.
   • Add onions, garlic, ginger, and green chili. Sauté until golden.
   • Add chopped tomato and all spices (turmeric, coriander, garam masala). Cook until tomato softens.
   • Stir in banana peels, mix well, and cook for 5–7 minutes, adding a splash of water if needed.
   • Season with salt and a squeeze of lemon or lime.

4. Garnish and serve:
   Top with fresh cilantro and serve with steamed rice, roti, or flatbread.

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♻️ Why This Recipe is Sustainable:

• Upcycles food waste (banana peels)
• Reduces landfill waste
• Plant-based and eco-conscious
• Inspired by traditional low-waste cooking cultures

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💡 Tips & Variations:

• Use organic bananas for best flavor and fewer chemicals on the peel.
• Add cooked lentils or chickpeas for extra protein.
• Make it creamy by stirring in a little coconut milk at the end.
• Skip the chili for a mild version.

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❓ FAQs

Q: Are banana peels really edible?
Yes! When washed, cooked, and softened properly, banana peels are completely safe and nutritious to eat.

Q: What kind of bananas work best?
Use ripe yellow bananas — not green or overly spotted ones — for better texture and mild flavor.

Q: Can I store banana peel curry?
Yes! Store leftovers in the fridge for up to 3 days. Reheat before serving.

🌿 Final Thoughts:

This upcycled banana peel curry proves that sustainability can be both delicious and creative. Packed with flavor, easy to prepare, and good for the planet — it's a dish that turns food waste into a warm, satisfying meal. Try it once, and you’ll never look at banana peels the same way again!