Monzoors Kitchen- Delicious and Authentic Global Recipes.

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shish tawook recipe.

Shish Tawook Recipe (Persian/ Middle Eastern Grilled Chicken Skewers) Prep Time: 20 minutes Marination Time: 2–4 hours Cook Time: 15 minutes Servings: 4 Shish Tawook is a popular Persian and Middle Eastern dish featuring juicy marinated chicken skewers grilled to perfection. Bursting with flavors from garlic, lemon, yogurt, and spices , this dish is perfect for gatherings, dinners, or serving with Persian rice and flatbreads . Ingredients 500 g boneless chicken breast or thighs , cut into 1-inch cubes ½ cup plain yogurt 3 tablespoons olive oil 3 tablespoons lemon juice 4 cloves garlic , minced 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon turmeric powder ½ teaspoon salt (adjust to taste) ½ teaspoon black pepper Wooden skewers (soaked in water for 30 minutes to prevent burning) Instructions Step 1: Prepare the Marinade In a large bowl, combine yogurt, olive oil, lemon juice, garlic, paprika, cumin, turmeric, salt, and pepper . Mix well. Step...

bastani sonnati recipe.

Bastani Sonnati Recipe (Persian Saffron Ice Cream) Prep Time: 20 minutes Freezing Time: 6 hours Total Time: 6 hours 20 minutes Servings: 6 Bastani Sonnati is a traditional Persian ice cream known for its luxurious flavor and distinctive aroma. Made with saffron, rosewater, pistachios, and cream , this iconic dessert has a rich texture and a beautiful golden color. Often enjoyed during warm weather or festive occasions, Bastani Sonnati is a beloved treat across Iran. The combination of fragrant saffron and delicate rosewater gives this ice cream a unique floral sweetness, while crunchy pistachios add texture and flavor. Ingredients 2 cups whole milk 1 cup heavy cream ¾ cup granulated sugar 3 egg yolks 2 tablespoons rosewater ½ teaspoon saffron threads , dissolved in 2 tablespoons hot water ¼ cup chopped pistachios ½ teaspoon vanilla extract ½ cup whipped cream (optional, for traditional texture) Instructions Step 1: Heat the Milk In a saucepan, heat th...

sholeh zard recipe.

Sholeh Zard Recipe (Persian Saffron Rice Pudding) Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 6 Sholeh Zard is a beautiful golden Persian saffron rice pudding that is fragrant, comforting, and lightly sweet. This traditional dessert is commonly prepared during religious gatherings, celebrations, and special occasions in Iran. The combination of saffron, rosewater, cardamom, and basmati rice creates a dessert that is both aromatic and visually stunning. Unlike many rice puddings, Sholeh Zard has a silky texture and is often garnished with cinnamon, pistachios, and almonds , making it both elegant and delicious. Ingredients 1 cup basmati rice 6 cups water 2 cups sugar 2 tablespoons rosewater 1/4 teaspoon ground cardamom 1/2 teaspoon saffron threads , dissolved in 2 tablespoons hot water 2 tablespoons butter 2 tablespoons slivered almonds 2 tablespoons chopped pistachios Cinnamon powder for garnish Instructions Step 1: Prepa...

persian dolmeh recipe.

🌿 Persian Stuffed Grape Leaves (Dolmeh) Recipe Prep Time: 40 mins | Cook Time: 60 mins | Servings: 6 Dolmeh, or Persian stuffed grape leaves, is a classic Persian appetizer made with rice, herbs, and sometimes ground meat , wrapped in tender grape leaves. Perfect for gatherings or as part of a traditional Persian meal. Ingredients 40–50 grape leaves , fresh or jarred 1 cup basmati rice , rinsed and drained 150 g ground beef or lamb (optional for vegetarian version) 1 large onion , finely chopped 2 tablespoons olive oil ½ cup fresh parsley , chopped ½ cup fresh dill , chopped ½ cup fresh cilantro , chopped 2 tablespoons tomato paste 1 teaspoon turmeric powder ½ teaspoon cinnamon Salt & black pepper to taste Juice of 1 lemon 1–2 cups water or broth Instructions Step 1: Prepare the Filling Heat olive oil in a skillet over medium heat. Sauté onions until soft and translucent. Add ground meat (if using) and cook until browned. Stir in tomato p...

mirza ghasemi recipe.

🍆 Mirza Ghasemi Recipe – Smoked Eggplant Delight from Northern Iran Prep Time: 20 mins | Cook Time: 25 mins | Servings: 4 Mirza Ghasemi is a classic Persian appetizer from Gilan province , featuring smoky grilled eggplants, garlic, and tomatoes . Perfect as a dip with bread or a side dish with rice. Ingredients 3 large eggplants 3 medium tomatoes , peeled and chopped 4 cloves garlic , minced 3 eggs 2 tablespoons vegetable oil 1 teaspoon turmeric powder Salt & black pepper to taste Fresh parsley or cilantro for garnish Instructions Step 1: Roast the Eggplants Wash and prick the eggplants with a fork. Roast them over an open flame or in the oven until the skin is charred and the flesh soft . Peel the eggplants and mash the flesh into a smooth, smoky puree. Step 2: Cook the Base Heat vegetable oil in a skillet over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Stir in turmeric powder , then add chopped tomatoes . Cook...

ash reshteh recipe.

Ash Reshteh (Persian Herb and Noodle Soup) Ash Reshteh is a hearty and comforting Persian soup made with fresh herbs, legumes, noodles, and a rich whey-based garnish. This traditional dish is especially popular during gatherings and celebrations and is loved for its deep, earthy flavors and nourishing ingredients. Why You’ll Love This Recipe Rich, hearty, and nutritious Packed with herbs, beans, and protein Authentic Persian comfort food Perfect for meal prep Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 50 minutes Servings: 6 Ingredients Soup Base 1 cup chickpeas (soaked overnight) 1 cup kidney beans (soaked overnight) ½ cup lentils 1 large onion, finely chopped 2 tbsp vegetable oil 2 cups fresh parsley, chopped 1 cup cilantro, chopped 1 cup spinach, chopped ½ cup dill, chopped 150 g reshteh noodles (or flat noodles) 1 tsp turmeric Salt and pepper to taste Garnish ½ cup kashk (...

kuku sabzi recipe.

Kuku Sabzi (Persian Herb Frittata) Kuku Sabzi is a classic Persian herb frittata packed with fresh greens, eggs, and aromatic spices. Light yet flavorful, it’s traditionally served during celebrations and as a delicious appetizer or light meal. With its vibrant color and fluffy texture, this dish highlights the fresh herb-forward style of Persian cuisine. Why You’ll Love This Recipe Loaded with fresh herbs and nutrients Quick and easy to prepare Perfect as a starter, snack, or vegetarian main Authentic Persian flavor Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 6 Ingredients 6 large eggs 2 cups fresh parsley, finely chopped 1 cup fresh cilantro, finely chopped 1 cup fresh dill, finely chopped ½ cup chives or green onions, chopped ½ tsp turmeric ½ tsp baking powder (optional for fluffiness) 2 tbsp walnuts, chopped (optional) 2 tbsp barberries (optional) Salt and black pepper to ...

persian chicken wrap recipe.

Persian Chicken Wrap (Lavash Chicken Roll) This Persian Chicken Wrap is a flavorful street-style dish made with juicy marinated chicken, fresh herbs, crisp vegetables, and a creamy yogurt sauce wrapped in soft lavash bread. It’s quick, healthy, and perfect for lunch or a light dinner while delivering authentic Middle Eastern flavors. Why You’ll Love This Recipe Quick and easy weeknight meal Packed with fresh herbs and spices Perfect for meal prep Healthy, balanced, and satisfying Prep Time, Cook Time & Servings Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 4 wraps Ingredients For the Chicken 500 g boneless chicken breast or thigh, sliced 2 tbsp olive oil 2 tbsp lemon juice 2 cloves garlic, minced 1 tsp ground cumin 1 tsp paprika ½ tsp turmeric Salt and black pepper to taste For the Yogurt Sauce 1 cup thick yogurt 1 tbsp lemon juice 1 tbsp chopped fresh dill 1 clove garlic, minced Salt to taste For Ass...

sirloin shishlik recipe.

Shishlik (Persian Lamb Rib Kebab) Shishlik is a luxurious Persian kebab made with tender lamb ribs marinated in yogurt, saffron, and aromatic spices, then grilled until smoky and juicy. Popular in restaurants and special gatherings, this dish is known for its rich flavor and succulent texture. Why You’ll Love This Recipe Restaurant-style Persian kebab Juicy, tender lamb with smoky flavor Perfect for BBQs and special occasions Simple marinade with authentic taste Prep Time, Cook Time & Servings Prep Time: 20 minutes Marinate Time: 4–12 hours Cook Time: 20 minutes Total Time: About 5 hours Servings: 4 Ingredients 1 kg lamb ribs, cut into individual pieces 1 cup thick yogurt 1 medium onion, grated 3 tbsp lemon juice 2 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp paprika 1 pinch saffron threads, bloomed in warm water 2 tbsp butter (for brushing) Step-by-Step Instructions 1️⃣ Prepare the Marinade In a bowl, mix yogurt, grated onion,...

koobideh kabab recipe.

Koobideh Kabab (Persian Ground Meat Skewers) Koobideh Kabab is one of the most famous dishes in Persian cuisine, known for its juicy texture, smoky aroma, and simple yet bold seasoning. Traditionally grilled over charcoal, these tender ground meat skewers are served with saffron rice, grilled tomatoes, and flatbread — a staple in Iranian restaurants and homes alike. Why You’ll Love This Recipe Authentic restaurant-style flavor Juicy and tender texture Simple ingredients Perfect for grilling or stovetop Prep Time, Cook Time & Servings Prep Time: 20 minutes Chill Time: 30 minutes Cook Time: 10–12 minutes Total Time: 1 hour Servings: 4 Ingredients 500 g ground lamb (or lamb-beef mix) 1 medium onion, very finely grated 1 tsp salt ½ tsp black pepper ½ tsp turmeric (optional) 1 tbsp sumac (for serving) 1 tbsp butter, melted 1 pinch saffron threads, bloomed in warm water Step-by-Step Instructions 1️⃣ Prepare the Onion Grate the onion finely, ...

khoresh mast recipe.

Khoresh Mast (Persian Saffron Yogurt Stew) Khoresh Mast is a unique and luxurious Persian dish from . Unlike most Iranian stews, it’s served as a cold appetizer or side dish . Made with tender shredded lamb, creamy yogurt, saffron, and a hint of sweetness, this dish delivers a rich, silky texture and a delicate balance of savory and sweet flavors. Why You’ll Love This Recipe Authentic Persian restaurant-style flavor Creamy, rich, and aromatic Perfect for dinner parties and special occasions Make-ahead friendly (tastes better chilled) Prep Time, Cook Time & Servings Prep Time: 15 minutes Cook Time: 2 hours Total Time: 2 hours 15 minutes Servings: 6 Ingredients 500 g lamb shoulder or lamb neck 2 cups thick Greek yogurt (unsweetened) 1 medium onion, chopped 2 tbsp sugar (adjust to taste) 1 tsp ground turmeric ½ tsp ground cinnamon 2 tbsp barberries (optional) 2 tbsp slivered almonds or pistachios 2 tbsp rosewater ½ tsp saffron threads, bloomed...

khoresh karafs recipe.

Khoresh Karafs Recipe (Persian Celery Stew) – Fresh, Herbaceous & Comforting Khoresh Karafs is a traditional Persian stew made with tender beef or lamb, celery, and fresh herbs simmered in a tangy, aromatic sauce. Known for its light yet deeply savory flavor, this comforting dish is a staple of Iranian home cooking and pairs beautifully with fluffy basmati rice. This authentic recipe will guide you step-by-step to achieve perfectly tender meat and a balanced, herb-forward flavor. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 50 minutes Servings: 4–6 Calories: ~390 kcal per serving 🛒 Ingredients 500 g beef or lamb, cut into cubes 4 cups celery stalks, chopped 1 large onion, finely chopped 1 cup fresh parsley, chopped ½ cup fresh mint, chopped (or 2 tbsp dried mint) 3 tbsp vegetable oil 1 tsp turmeric 1 tbsp lemon juice or 2 dried limes Salt and bl...

khoresh bademjan recipe.

Khoresh Bademjan Recipe (Persian Eggplant Stew) – Rich, Tangy & Comforting Khoresh Bademjan is a classic Persian stew made with tender beef or lamb, silky fried eggplant, and a savory tomato-based sauce. Infused with warm spices and a hint of tanginess, this comforting dish is a staple of Iranian home cooking and pairs beautifully with fluffy basmati rice. This authentic recipe walks you through each step to achieve perfectly tender eggplant and a rich, flavorful sauce. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 20 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 40 minutes Servings: 4–6 Calories: ~420 kcal per serving 🛒 Ingredients 500 g beef or lamb, cut into cubes 3 medium eggplants, sliced lengthwise 1 large onion, finely chopped 3 tbsp tomato paste 2 tomatoes, chopped (optional) 2 tbsp vegetable oil (plus extra for frying eggplant) 1 tsp turmeric Salt and black pepper to taste 3–4 cups wat...

persian khoresh gheymeh recipe.

Khoresh Gheymeh Recipe (Persian Split Pea Stew) – Rich & Comforting Khoresh Gheymeh is a beloved Persian stew made with tender beef or lamb, yellow split peas, tomato, and dried lime. Known for its deep, savory flavor and slightly tangy finish, this comforting dish is a staple in Iranian cuisine and is traditionally served with fluffy basmati rice. This authentic recipe will help you create a perfectly balanced Gheymeh that’s hearty, aromatic, and full of flavor. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 15 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 45 minutes Servings: 4–6 Calories: ~430 kcal per serving 🛒 Ingredients 500 g beef or lamb, cut into small cubes 1 large onion, finely chopped ¾ cup yellow split peas, rinsed 2 tbsp tomato paste 2 dried limes (pierced) 3 tbsp vegetable oil 1 tsp turmeric ½ tsp cinnamon (optional) Salt and black pepper to taste 4 cups water or beef stock Thin...

baghali polo recipe.

Baghali Polo Recipe (Persian Dill & Fava Bean Rice) – Fragrant & Authentic Baghali Polo is a classic Persian rice dish made with fluffy basmati rice, tender fava beans, and aromatic dill. Often served with lamb or chicken, this vibrant herb rice is a staple at celebrations and family gatherings in Iranian cuisine. This authentic recipe shows you how to achieve perfectly fluffy grains and a deliciously fragrant flavor every time. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main or Side Dish Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 5 minutes Servings: 4–6 Calories: ~380 kcal per serving 🛒 Ingredients 2 cups basmati rice 1 cup fava beans (fresh or frozen, peeled if large) 1 cup fresh dill, finely chopped (or 3 tbsp dried dill) 3 tbsp vegetable oil or butter 2 tbsp plain yogurt (optional, for crust) 1 pinch saffron threads, bloomed in warm water (optional) Salt to taste 👩‍🍳 How to Make Baghali Polo ...

fesenjan recipe.

Fesenjan Recipe (Persian Pomegranate Walnut Stew) – Rich & Aromatic Fesenjan is a classic Persian stew made with tender chicken, ground walnuts, and tangy pomegranate molasses. Its unique sweet-and-sour flavor and luxurious texture make it a centerpiece of Persian cuisine, perfect for festive occasions or a comforting weeknight dinner. This authentic recipe will guide you step-by-step to make Fesenjan that’s rich, flavorful, and perfectly balanced. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 50 minutes Servings: 4–6 Calories: ~450 kcal per serving 🛒 Ingredients 500 g chicken thighs or drumsticks 1 large onion, finely chopped 1 ½ cups walnuts, finely ground 1 ½ cups pomegranate molasses 2 tbsp sugar (optional, adjust to taste) 2 tbsp vegetable oil 2 cups water or chicken stock Salt and black pepper to taste ½ tsp ground cinnamon (optional) Pome...

persian love cake recipe.

Persian Love Cake Recipe – Moist, Fragrant & Easy to Make Persian Love Cake is a beautifully aromatic dessert infused with rosewater, cardamom, and citrus, then topped with a delicate glaze and crunchy pistachios. Soft, tender, and subtly floral, this cake is perfect for celebrations, afternoon tea, or whenever you want an elegant homemade treat. This easy recipe delivers a moist crumb and perfectly balanced flavors every time. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Dessert Prep Time: 15 minutes Bake Time: 35–40 minutes Total Time: 55 minutes Servings: 8–10 Calories: ~320 kcal per slice 🛒 Ingredients For the Cake 1 ½ cups all-purpose flour 1 tsp baking powder ½ tsp baking soda ½ tsp ground cardamom ¼ tsp salt ¾ cup granulated sugar ½ cup unsalted butter, softened 2 eggs ½ cup plain yogurt 2 tbsp rosewater Zest of 1 lemon or orange ¼ cup milk For the Glaze 1 cup powdered sugar 1–2 tbsp lemon juice or milk 1 tsp...

joojeh kabab recipe.

Joojeh Kabab Recipe (Persian Saffron Chicken Kebab) – Juicy & Authentic Joojeh Kabab is a classic Persian grilled chicken dish known for its vibrant saffron marinade, smoky aroma, and incredibly juicy texture. Traditionally served with fluffy rice and grilled tomatoes, it’s a staple of Iranian cuisine and perfect for both weeknight dinners and special occasions. This authentic recipe will help you recreate restaurant-style Joojeh Kabab at home with simple ingredients and foolproof steps. 📌 Recipe Overview Cuisine: Persian / Middle Eastern Course: Main Course Prep Time: 15 minutes Marinating Time: 2–8 hours Cook Time: 15 minutes Total Time: ~30 minutes (plus marinating) Servings: 4 Calories: ~350 kcal per serving 🛒 Ingredients 700 g boneless chicken thighs or breasts, cubed 1 large onion, grated or finely chopped 3 tbsp plain yogurt 3 tbsp lemon juice 3 tbsp olive oil 1 tsp turmeric ½ tsp black pepper Salt to taste 1 pinch saffron threads, bloom...