Monzoors Kitchen- A Food Blog with Easy and Tasty Recipes.

  Spanish Rice Recipe (Authentic Arroz Rojo) Spanish Rice, also known as Arroz Rojo , is a classic Mexican side dish made with rice, tomatoes, onions, garlic, and warm spices. Fluffy, flavorful, and slightly smoky, this dish is the perfect side to serve with tacos, enchiladas, grilled meats, or beans. The best part? It’s a one-pot recipe that comes together in under 30 minutes! Why You’ll Love This Recipe Authentic flavors – cooked with tomatoes, onions, and spices. One-pot & easy – simple ingredients, minimal effort. Versatile – pairs with any Mexican or Tex-Mex dish. Budget-friendly – made with pantry staples. Ingredients (Serves 4) 1 cup long-grain white rice (uncooked, rinsed) 2 tablespoons olive oil (or vegetable oil) 1 small onion , finely chopped 2 cloves garlic , minced 2 medium tomatoes , blended (or 1 cup tomato puree) 2 cups chicken broth (or vegetable broth for vegetarian) 1 teaspoon ground cumin ½ teaspoon chili powder or paprika ½ teas...

  Mexican Fried Rice Recipe (Easy & Flavorful) If you love bold flavors and colorful meals, this Mexican Fried Rice will be your new favorite. Packed with vegetables, beans, corn, and warm spices, this dish is hearty, healthy, and perfect as a main or side. Whether you’re serving it with tacos, grilled chicken, or enjoying it on its own, this flavorful fried rice is a guaranteed crowd-pleaser. Why You’ll Love This Recipe One-pan recipe – quick, easy, and ready in under 30 minutes. Healthy & filling – loaded with vegetables, beans, and rice. Perfect side dish – goes well with tacos, burritos, or BBQ. Customizable – add chicken, shrimp, or keep it vegetarian/vegan. Ingredients (Serves 4) 3 cups cooked rice (preferably day-old, long grain or basmati) 2 tablespoons olive oil 3 cloves garlic , minced 1 medium onion , chopped 1 bell pepper , diced 1 cup corn kernels (fresh or frozen) 1 cup black beans (cooked or canned, rinsed & drained) 2 medium...

  Sticky Teriyaki Chicken Thighs Recipe (Easy & Flavorful) If you’re craving a delicious Asian-inspired chicken dish , these Sticky Teriyaki Chicken Thighs are the perfect choice. Juicy chicken thighs are coated in a rich, glossy homemade teriyaki sauce made with soy sauce, ginger, garlic, and honey. This recipe is quick, healthy, and better than takeout — ready in just 30 minutes ! Why You’ll Love This Recipe Juicy & flavorful – chicken thighs stay tender and moist. Better than takeout – no need for bottled sauces. Quick & easy – made in one pan in under 30 minutes. Perfect for weeknight dinners or meal prep . Ingredients (Serves 4) 6 boneless, skinless chicken thighs 2 tablespoons soy sauce (low-sodium recommended) 2 tablespoons honey (or brown sugar) 1 tablespoon rice vinegar (or apple cider vinegar) 2 teaspoons sesame oil (or olive oil) 2 cloves garlic , minced 1 teaspoon fresh ginger , grated 1 tablespoon cornstarch (mixed with 2 tbsp...

  Skinny Banana Oat Muffins Recipe (Low-Fat & Healthy) Looking for a healthy muffin recipe that’s low in fat, naturally sweetened, and packed with wholesome goodness? These Skinny Banana Oat Muffins are the perfect guilt-free treat for breakfast, snacks, or even as a light dessert. Made with ripe bananas, whole oats, and no added butter, they are moist, fluffy, and full of flavor — all while being nutritious and weight-loss friendly . Why You’ll Love This Recipe Low-fat & wholesome – made without butter or heavy oils. Uses ripe bananas for natural sweetness. Kid-friendly & freezer-friendly snack. Perfect for breakfast on the go or a healthy afternoon treat. Ingredients (Makes 10–12 Muffins) 2 large ripe bananas (mashed) 1 large egg (or flax egg for vegan) ½ cup unsweetened applesauce (butter replacement) ¼ cup honey or maple syrup 1 teaspoon vanilla extract 1 cup old-fashioned oats 1 cup whole wheat flour (or oat flour) 1 teaspoon baking p...

  Low-Fat Berry Parfait Recipe (Healthy & Easy) If you’re looking for a refreshing, low-fat dessert or snack that’s both delicious and healthy, this Low-Fat Berry Parfait is the perfect choice. Packed with antioxidant-rich berries, creamy low-fat yogurt, and crunchy granola, it’s a guilt-free treat that can be enjoyed for breakfast, dessert, or even as a quick snack. Why You’ll Love This Recipe Low in fat but high in flavor Made with fresh berries and low-fat yogurt Perfect for weight management and healthy eating Quick and easy – ready in just 5 minutes Ingredients (Serves 2) 1 cup low-fat Greek yogurt (or plain low-fat yogurt) 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries) 2 tablespoons honey or maple syrup (optional, for sweetness) ½ teaspoon vanilla extract (optional) ½ cup low-fat granola or crushed oats Fresh mint leaves (for garnish, optional) Step-by-Step Instructions Prepare the yogurt In a bowl, mix t...

  🍨 Low Fat Desserts Recipe – Guilt-Free Sweet Treats Are you craving something sweet but don’t want to ruin your healthy eating goals? This low fat dessert recipe is the perfect solution! It’s light, creamy, and packed with flavor while being lower in calories and fat compared to traditional desserts. Whether you’re watching your weight or just prefer healthier indulgences, this recipe will satisfy your sweet tooth without the guilt. ⭐ Why You’ll Love This Low Fat Dessert Low in calories – perfect for weight watchers. Light and refreshing – enjoy without feeling heavy. Easy to make – ready in just minutes. Customizable – add your favorite fruits, toppings, or flavors. 🥛 Ingredients 1 cup non-fat Greek yogurt (plain or vanilla) 2 tbsp honey or maple syrup ½ tsp vanilla extract 1 cup fresh fruits (berries, mango, or banana) 1 tbsp chopped nuts (almonds or walnuts – optional) 1 tsp chia seeds (optional for extra fiber) 👩‍🍳 How to Make Low Fat Dess...

  Air Fryer Crispy Tofu Bites – Easy, Healthy & Vegan Snack If you’re looking for a delicious, plant-based snack or side dish , these Air Fryer Crispy Tofu Bites are the perfect choice! Golden, crunchy on the outside, and soft inside, they’re a healthier alternative to deep-fried tofu and take less than 20 minutes to make. Packed with protein, these vegan air fryer tofu bites are perfect for meal prep, salads, rice bowls, or even as a guilt-free appetizer. Why You’ll Love This Air Fryer Tofu Recipe Crispy & Golden – without deep frying. Healthy & Vegan – high in protein, low in oil. Quick & Easy – ready in 15–20 minutes. Versatile – use as a snack, side, or add to stir fries and bowls. Ingredients (Serves 3–4) 1 block (14 oz / 400g) firm or extra-firm tofu 2 tbsp cornstarch (for crispiness) 1 tbsp soy sauce (or tamari for gluten-free) 1 tbsp olive oil (or sesame oil for flavor) 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½...

  Air Fryer Shrimp with Lemon Garlic – Quick & Healthy Dinner If you want a quick seafood dinner that’s light, flavorful, and ready in minutes , this Air Fryer Shrimp with Lemon Garlic recipe is a must-try! Juicy shrimp cooked in the air fryer with zesty lemon and fragrant garlic makes the perfect weeknight meal, appetizer, or even a topping for pasta and salads. With just a few simple ingredients, you’ll have a high-protein, low-carb, and keto-friendly meal that tastes like restaurant-quality seafood. Why You’ll Love This Air Fryer Shrimp Recipe Fast Cooking – Ready in under 10 minutes. Healthy & Light – Low in calories, high in protein. Family-Friendly – Mild lemon garlic flavor loved by all. Versatile – Great as a main dish, side, or appetizer. Ingredients (Serves 2–3) 1 lb (450g) large shrimp (peeled & deveined, tail on or off) 2 tbsp olive oil 3 garlic cloves (minced) 1 tbsp lemon juice (freshly squeezed) 1 tsp lemon zest ½ tsp paprika ½ ...

  Air Fryer Salmon with Garlic Butter Recipe – Easy & Healthy Dinner If you’re looking for a quick, healthy, and delicious air fryer salmon recipe , this air fryer salmon with garlic butter is the perfect weeknight dinner. It’s packed with flavor, cooks in under 15 minutes, and pairs beautifully with roasted veggies, rice, or a fresh salad. Air fryers make salmon crispy on the outside and tender inside without extra oil, making it one of the easiest ways to enjoy seafood at home. Why You’ll Love This Air Fryer Salmon Recipe Quick & Easy – ready in just 15 minutes. Healthy Dinner Option – high in protein, low in carbs. Family-Friendly – mild, buttery flavor everyone will enjoy. Perfect for Meal Prep – pairs with rice, quinoa, or veggies. Ingredients (Serves 2) 2 salmon fillets (skin-on, about 6 oz each) 2 tbsp unsalted butter (melted) 2 garlic cloves (minced) 1 tbsp lemon juice (freshly squeezed) 1 tsp olive oil (optional for extra crispiness) ½ tsp sm...

  Easy & Healthy Air Fryer Meals Air fryers have completely changed the way we cook at home. They allow us to enjoy our favorite fried foods with little to no oil, making meals healthier, quicker, and just as delicious. If you are looking for easy air fryer meals that are family-friendly, low in calories, and full of flavor , you are in the right place! In this post, I’ll share a step-by-step recipe for a crispy air fryer chicken and veggies dinner , plus variations and ideas for other air fryer meal prep recipes . Why Choose Air Fryer Meals? Healthier alternative to deep frying (up to 80% less oil). Time-saving – most meals cook in under 20 minutes. Versatile – perfect for chicken, fish, vegetables, and even desserts. Budget-friendly – use simple ingredients from your pantry. Air Fryer Chicken & Veggies Dinner Ingredients: 2 boneless chicken breasts (cut into cubes) 1 cup broccoli florets 1 cup bell peppers (red, yellow, or green, sliced) 1 zucchini (s...

  High Protein Snacks Recipe – Easy, Healthy & Delicious Looking for quick and healthy snack ideas that keep you full for longer? 🌱 High-protein snacks are perfect for weight loss, muscle gain, or simply powering through a busy day. This high protein snack recipe is simple to prepare, packed with nutrients, and a great alternative to processed store-bought options. Why High Protein Snacks? Including high-protein snacks in your diet offers several benefits: Helps in muscle recovery and growth 💪 Keeps you full for longer and reduces cravings Supports weight loss by boosting metabolism Provides sustained energy throughout the day Ingredients (For 2 servings) 1 cup Greek yogurt (unsweetened, low-fat or full-fat) 2 tbsp peanut butter (or almond butter) 1 scoop protein powder (vanilla or chocolate flavor) 1 tbsp chia seeds or flaxseeds 1 tbsp dark chocolate chips (optional for taste) A handful of fresh berries (strawberries, blueberries, or raspberries) 1 t...

  Low Calorie Dinner Recipes – Healthy & Delicious Meals Under 400 Calories Looking for healthy low calorie dinners that are tasty, satisfying, and perfect for weight loss or clean eating? This easy recipe is a nutritious dinner under 400 calories that’s packed with lean protein, fresh vegetables, and flavor. Whether you’re following a weight-loss plan, meal prepping, or just want a lighter dinner option, this dish is quick to make and family-friendly. Why You’ll Love This Low Calorie Dinner ✅ Under 400 calories per serving ✅ High in protein, low in fat ✅ Easy 30-minute recipe ✅ Great for weight loss and clean eating ✅ Can be prepped ahead for busy weeknights Ingredients (Serves 2) 2 skinless chicken breasts (or tofu for vegetarian option) – 200g 1 tbsp olive oil 2 garlic cloves, minced 1 medium zucchini, sliced 1 bell pepper, chopped 1 cup broccoli florets 1 tsp paprika ½ tsp black pepper ½ tsp salt (or to taste) ½ lemon, juice squeezed Fresh parsley, c...

  🥤 Healthy Breakfast Smoothies Recipe – Quick, Nutritious & Delicious Starting your day with a healthy breakfast smoothie is one of the easiest ways to fuel your body with essential nutrients, vitamins, and energy. Smoothies are perfect for busy mornings because they’re quick to make, customizable, and naturally delicious. In this post, I’ll share a nutrient-packed healthy breakfast smoothie recipe along with tips, variations, and health benefits. ⭐ Why You’ll Love This Healthy Breakfast Smoothie ✔ Quick and ready in under 5 minutes ✔ Packed with protein, fiber, and antioxidants ✔ Perfect for weight management and gut health ✔ Kid-friendly and easy to customize ✔ Dairy-free and vegan options 🥗 Ingredients You’ll Need 1 ripe banana (natural sweetness + potassium) 1 cup frozen berries (blueberries, strawberries, or mixed berries) 1 cup spinach or kale (adds vitamins without altering flavor much) 1 cup unsweetened almond milk (or oat/soy milk) 2 tbsp Greek...

  🎄 Christmas Bakes Recipe – Festive Treats for the Holidays Christmas Bakes Recipe | Easy Festive Holiday Baking Ideas Discover the best Christmas bakes recipe! From spiced cakes to festive cookies, learn how to bake delicious holiday treats with simple ingredients. ✨ Introduction The holiday season is never complete without the warm aroma of freshly baked goodies. Christmas bakes are all about love, sharing, and creating lasting memories with family and friends. From spiced fruit cakes to buttery cookies, these festive treats are the highlight of every holiday table. In this recipe, we’ll share a simple yet delightful Christmas bakes recipe that you can prepare at home with ease. Whether you’re looking for a centerpiece cake or quick cookies for gifting, this recipe is versatile, festive, and absolutely delicious! 🎂 Ingredients You’ll Need For the Christmas Cake Base 2 cups all-purpose flour 1 cup unsalted butter (softened) 1 cup brown sugar 3 large eggs 1 tsp baki...

  Sweet Tamarind Sauce Recipe | Easy Asian-Style Dipping Sauce Sweet Tamarind Sauce Recipe | Easy Asian & Thai Dipping Sauce Make homemade sweet tamarind sauce with tamarind pulp, sugar, and spices. Perfect dipping sauce for spring rolls, satay, grilled meats, and Asian street food. Sweet Tamarind Sauce Recipe Sweet Tamarind Sauce is a delicious Asian condiment made with tamarind pulp, sugar, and spices . It has a perfect balance of sweet, tangy, and slightly spicy flavors , making it a versatile dip for spring rolls, grilled chicken, satay, seafood, and Asian street food snacks . This sauce is especially popular in Thai and Vietnamese cuisine , often served as a dipping sauce or as a glaze for meats and noodles. The best part? It’s quick and easy to prepare at home in just 15 minutes . 📝 Ingredients ½ cup tamarind pulp (or ¼ cup seedless tamarind soaked in warm water) ½ cup brown sugar (or palm sugar for authentic taste) 1 cup water 1 tablespoon soy sauce (option...

  Date and Tamarind Chutney Recipe | Khajur Imli Chutney for Chaat Date and Tamarind Chutney Recipe | Khajur Imli Chutney for Indian Chaat Make sweet and tangy date and tamarind chutney at home with jaggery, spices, and dried dates. Perfect dip for samosas, pakoras, pani puri, and Indian street food snacks. Date and Tamarind Chutney Recipe (Khajur Imli Chutney) Date and Tamarind Chutney , also known as Khajur Imli Chutney , is a classic Indian condiment made with dates, tamarind, jaggery, and spices . This chutney is sweet, tangy, and mildly spiced — making it the perfect companion for chaat recipes, samosas, pakoras, dahi puri, and pani puri . Unlike plain tamarind chutney, the addition of dates (khajur) gives it a rich sweetness and smooth texture. It’s easy to make, keeps well in storage, and is a must-have for Indian street food lovers. 📝 Ingredients 1 cup seedless dates (khajur), chopped ½ cup tamarind pulp (or ¼ cup seedless tamarind soaked in warm water) ½ cup ...

  Tamarind Chutney Recipe | Sweet & Tangy Indian Dip Tamarind Chutney Recipe | Easy Indian Sweet & Tangy Dip for Snacks Learn how to make traditional tamarind chutney at home with tamarind pulp, jaggery, and spices. Perfect sweet and tangy dip for samosas, pakoras, chaat, and street food. Tamarind Chutney Recipe Tamarind chutney (also known as imli chutney or saunth chutney ) is a classic Indian condiment made with tamarind pulp, jaggery (or sugar), and a blend of spices. It has a perfect balance of sweet, tangy, and mildly spicy flavors , making it an essential dip for samosas, pakoras, chaats, pani puri, and Indian street food snacks . This chutney is easy to prepare at home and can be stored for weeks, making it a must-have in every kitchen. 📝 Ingredients 1 cup tamarind pulp (or ½ cup seedless tamarind soaked in warm water) ¾ cup jaggery (or brown sugar) 2 cups water 1 teaspoon roasted cumin powder 1 teaspoon ginger powder (saunth) ½ teaspoon red chili ...

  Mint Chutney Recipe | Indian Green Chutney for Snacks Mint Chutney Recipe | Easy Indian Green Chutney for Snacks & Street Food Make fresh and flavorful mint chutney with coriander, green chilies, and lemon juice. Perfect dip for samosas, pakoras, kebabs, chaat, and grilled meats. Mint Chutney Recipe Mint chutney (also known as pudina chutney or Indian green chutney) is a refreshing, tangy, and spicy dip made with fresh mint leaves, coriander, green chilies, and lemon juice. It’s one of the most popular condiments in Indian cuisine, served with samosas, pakoras, kebabs, chaat, tandoori dishes, and sandwiches . This quick and easy chutney takes less than 10 minutes to prepare and adds a burst of flavor to any meal. 📝 Ingredients 1 cup fresh mint leaves (washed) 1 cup fresh coriander (cilantro) leaves 2–3 green chilies (adjust to taste) 1-inch piece ginger 2 garlic cloves (optional) 2 tablespoons lemon juice (or lime juice) 1 teaspoon roasted cumin powder Sa...