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peanut butter chia pudding recipe.

 


Peanut Butter Chia Pudding Recipe (High Protein & Healthy)

Looking for a creamy, filling, and nutritious breakfast or snack? This Peanut Butter Chia Pudding is the perfect blend of nutty flavor, protein power, and natural sweetness. It’s vegan, dairy-free, gluten-free, and can be made ahead for busy mornings.

Why You’ll Love This Peanut Butter Chia Pudding

  • Protein-packed – chia seeds + peanut butter make it extra filling.
  • Easy prep – just mix and chill, no cooking required.
  • Meal-prep friendly – lasts up to 4 days in the fridge.
  • Versatile – enjoy it as breakfast, snack, or even a dessert.

Ingredients (Serves 2–3)

  • ½ cup chia seeds
  • 2 cups unsweetened almond milk (or any plant-based milk)
  • 3 tablespoons creamy peanut butter (unsweetened)
  • 2–3 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

(Optional toppings: sliced bananas, crushed peanuts, dark chocolate chips, or granola)

Step-by-Step Instructions

  1. Mix wet ingredients

    • In a mixing bowl, whisk almond milk, peanut butter, maple syrup, vanilla, and salt until smooth.

  2. Add chia seeds

    • Stir in chia seeds until well combined.

  3. Chill & set

    • Cover and refrigerate for at least 2–3 hours (or overnight) until thick and pudding-like.

  4. Serve & garnish

    • Stir before serving and top with bananas, peanuts, or chocolate chips for extra flavor.

Nutrition (Per Serving, Approx.)

  • Calories: 280–300 kcal
  • Protein: 9g
  • Fat: 15g
  • Carbs: 25g
  • Fiber: 10g

Tips & Variations

  • Chocolate Twist: Add 1 tablespoon cocoa powder for Chocolate Peanut Butter Chia Pudding.
  • Banana Boost: Layer with sliced bananas for a Peanut Butter Banana Chia Parfait.
  • Crunch Factor: Top with granola or toasted peanuts for extra texture.
  • Keto-Friendly: Use unsweetened almond milk and a low-carb sweetener.

Similar Recipes for Peanut Butter Chia Pudding :

1. Chocolate Peanut Butter Chia Pudding

A rich and indulgent combo of cocoa powder and creamy peanut butter. Perfect for dessert or post-workout snack.

2. Banana Peanut Butter Chia Pudding

Layered with fresh banana slices and nutty peanut butter for a classic breakfast flavor combo.

3. Peanut Butter & Jelly Chia Pudding

Inspired by the classic PB&J — chia pudding swirled with peanut butter and a fruity jam topping.

4. Peanut Butter Protein Chia Pudding

Boosted with protein powder for a fitness-friendly, filling pudding. Great for athletes and meal prep.

5. Peanut Butter Coconut Chia Pudding

A creamy tropical twist with peanut butter and coconut milk, topped with shredded coconut.


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