Monzoors Kitchen- A Food Blog with Delicious Recipes

  🥢 Stir-Fried Beef and Broccoli Recipe Tender beef strips stir-fried with vibrant broccoli in a savory garlic-ginger sauce — this easy Stir-Fried Beef and Broccoli recipe is a better-than-takeout meal you can make in just 25 minutes! Serve it over rice or noodles for a healthy, delicious dinner. ⭐ Why You’ll Love This Recipe 🍲 Quick and easy stir-fry 🥩 High in protein, low in carbs 🥦 Packed with vegetables and nutrients 🍱 Great for meal prep and leftovers 🧄 Rich, umami-packed sauce 📝 Ingredients For the stir-fry: 1 lb (450g) flank steak or sirloin, thinly sliced 2 cups broccoli florets 2 tbsp vegetable oil 1 small onion, thinly sliced 2 garlic cloves, minced 1 tsp fresh ginger, grated 1 tsp cornstarch (optional, for coating the beef) Salt and pepper to taste For the sauce: 1/4 cup soy sauce (low sodium preferred) 2 tbsp oyster sauce 1 tbsp hoisin sauce (optional) 1 tbsp brown sugar or honey 1/4 cup water or beef broth 1 tsp cornstarch (to thi...

  🥗 Quinoa Salad with Roasted Vegetables Recipe Healthy, colorful, and packed with flavor — this quinoa salad with roasted vegetables is a nutrient-rich dish that’s perfect for lunch, dinner, or meal prep. Gluten-free, vegan, and bursting with roasted goodness, this salad will become a weekly staple in your kitchen! ⭐ Why You’ll Love This Recipe 🌱 Plant-based and gluten-free 🥕 Packed with seasonal vegetables 💪 High in protein and fiber 🕒 Easy to prepare and great for meal prep 🥗 Delicious warm or cold 📝 Ingredients For the salad: 1 cup uncooked quinoa (rinsed) 2 cups water or vegetable broth 1 medium zucchini, chopped 1 red bell pepper, diced 1 yellow bell pepper, diced 1 red onion, sliced 1 cup cherry tomatoes 1 small eggplant, cubed 2 tbsp olive oil Salt and pepper to taste For the dressing: 2 tbsp extra virgin olive oil 1 tbsp balsamic vinegar or lemon juice 1 tsp Dijon mustard 1 garlic clove, minced Salt and pepper to taste Optional: fre...

  🍝 Garlic Butter Shrimp Pasta Recipe – Creamy, Quick & Absolutely Delicious! This garlic butter shrimp pasta is a quick, creamy, and delicious meal made in under 30 minutes! Perfect for weeknight dinners or romantic date nights — elegant, yet easy to make! ❤️ Why You’ll Love This Garlic Butter Shrimp Pasta This garlic butter shrimp pasta is the ultimate comfort food — buttery, garlicky, and tossed with juicy shrimp and tender spaghetti. It comes together in one pan, with simple ingredients and minimal effort. Whether you’re cooking for a crowd or a cozy night in, this dish will impress with flavor and elegance — without spending hours in the kitchen! 🛒 Ingredients For the Pasta: 200g (7 oz) spaghetti or linguine Salt, for pasta water For the Garlic Butter Shrimp: 300g (10 oz) shrimp or prawns, peeled and deveined 3 tbsp unsalted butter 1 tbsp olive oil 5–6 cloves garlic, minced 1/4 tsp red chili flakes (optional for heat) Salt and black pepper, to taste ...

  🐟 Shorshe Ilish Recipe – Bengali Hilsa in Mustard Gravy Discover the authentic taste of Bengal with this easy Shorshe Ilish (Hilsa in mustard gravy) recipe. Rich in flavor, aromatic, and made with minimal ingredients — it’s a celebration on a plate! 🧡 Why You’ll Love This Shorshe Ilish Recipe Shorshe Ilish , or Hilsa cooked in mustard sauce, is a crown jewel of Bengali cuisine. Made with minimal ingredients yet bursting with bold, pungent flavors, this recipe highlights the rich taste of Hilsa (Ilish) — a fish beloved for its tenderness and aroma. This dish is simple, elegant, and deeply comforting — perfect for special occasions, festive meals, or a nostalgic Bengali lunch. 🛒 Ingredients 4–6 pieces of fresh Hilsa (Ilish) fish 3 tbsp mustard seeds (50:50 mix of yellow and black) 2 green chilies (adjust to taste) 1/2 tsp turmeric powder Salt to taste 4 tbsp mustard oil (for authentic flavor) 1/4 cup warm water (to make gravy) Optional: a pinch of kalonji (nigell...

  🍌 Gluten-Free Banana Bread Recipe – Moist, Healthy & Naturally Sweet! This gluten-free banana bread is moist, flavorful, and easy to make with simple ingredients. A healthy, dairy-free option the whole family will love — no refined sugar needed! 💛 Why You’ll Love This Gluten-Free Banana Bread If you're looking for a comforting and healthy treat, this gluten-free banana bread is just what you need. Made with ripe bananas , almond flour , and gluten-free oats or flour , it’s naturally sweetened, soft, and full of flavor — no one will guess it’s gluten-free! Perfect for breakfast, packed lunches, afternoon coffee, or even dessert — this is a one-bowl, no-fuss recipe you’ll want to make again and again. 🛒 Ingredients 3 ripe bananas (medium to large, mashed) 2 large eggs 1/4 cup melted coconut oil or butter 1/3 cup maple syrup or honey 1 tsp vanilla extract 1 ½ cups gluten-free oat flour or almond flour 1/2 cup gluten-free rolled oats (optional for texture) 1...

🥞 Almond Flour Pancake Recipe – Fluffy, Low-Carb & Gluten-Free! These almond flour pancakes are fluffy, keto-friendly, and gluten-free. An easy and delicious breakfast made with simple ingredients — ready in 15 minutes! 💛 Why You’ll Love These Almond Flour Pancakes Whether you’re following a low-carb, gluten-free, or paleo lifestyle, these almond flour pancakes will become your new go-to breakfast. They're light, nutty, naturally sweet , and so easy to whip up in just minutes. Plus, they’re high in healthy fats and protein — perfect for fueling your morning without the sugar crash. 🛒 Ingredients 1 cup almond flour (finely ground for best texture) 2 large eggs 1/4 cup unsweetened almond milk (or milk of choice) 1 tbsp maple syrup or honey (optional for sweetness) 1 tsp vanilla extract 1/2 tsp baking powder Pinch of salt Coconut oil or butter for cooking Optional Add-ins : cinnamon, mini chocolate chips, blueberries, or chopped nuts 👨‍🍳 Instructions S...

  🍔 Homemade Lentil Burgers Recipe – Healthy, Hearty & Flavorful! These homemade lentil burgers are hearty, protein-rich, and loaded with flavor! A perfect plant-based burger that’s vegan, gluten-free, and great for grilling or meal prep. 🌱 Why You’ll Love This Lentil Burger Recipe Looking for a meatless burger that’s not mushy or bland? These homemade lentil burgers are the answer! Made with wholesome ingredients like lentils, veggies, and spices, they’re crisp on the outside and tender on the inside . Whether you’re serving them in buns, wraps, or bowls, these plant-based patties are satisfying, budget-friendly, and freezer-friendly. 🛒 Ingredients For the Lentil Patties: 1 cup dried brown or green lentils (or 2½ cups cooked) 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 small carrot, grated 1/2 cup breadcrumbs (or oat flour for gluten-free) 1 tbsp tomato paste 1 tbsp soy sauce or tamari 1 tsp cumin 1/2 tsp paprika Salt & ...

  🍤 Prawn Balls Recipe – Crispy, Juicy & Irresistibly Delicious! Make these crispy homemade prawn balls in under 30 minutes! Packed with flavor, perfect for dipping, and ideal as an appetizer, side, or party snack. ❤️ Why You’ll Love This Prawn Balls Recipe If you love shrimp and crave something crunchy and fun, these prawn balls are about to become your new favorite snack! Made with fresh prawns, herbs, and spices, they’re shaped into bite-sized balls, then pan-fried or deep-fried until golden and crispy. Serve them with your favorite dipping sauce — they're crowd-pleasing and super addictive! 🛒 Ingredients 300g (about 10 oz) fresh prawns or shrimp, peeled and deveined 2 garlic cloves, minced 1 small onion or shallot, finely chopped 1 tbsp soy sauce 1 tbsp oyster sauce (optional for extra umami) 1 tsp sesame oil 1/4 tsp white pepper or black pepper 1/2 tsp sugar 1 egg white 2 tbsp cornstarch or rice flour 2 tbsp chopped coriander or green onion Oil for f...

  🥢 Tofu Stir-Fry Recipe – Easy, Healthy & Loaded with Flavor! This quick tofu stir-fry recipe is packed with colorful veggies, crispy tofu, and a savory sauce! Vegan, gluten-free, and perfect for busy weeknights or meal prep. 🧡 Why You’ll Love This Tofu Stir-Fry This tofu stir-fry is a plant-based dinner dream — crispy tofu tossed with crunchy vegetables and coated in a flavorful, homemade stir-fry sauce. It’s quick to make, customizable, and totally satisfying. Whether you're vegan, vegetarian, or just looking for a healthy meal idea, this recipe delivers big on taste, nutrition, and convenience! 🛒 Ingredients For the Stir-Fry: 1 block (14 oz) firm or extra-firm tofu, pressed and cubed 2 tbsp cornstarch (for crispy tofu) 2 tbsp vegetable oil (or sesame oil) 1 cup broccoli florets 1 red bell pepper, sliced 1 carrot, julienned or thinly sliced 1/2 cup snap peas or green beans 2 green onions, sliced (optional) Sesame seeds for garnish For the Stir-Fry Sau...

  🥑 Avocado and Egg Salad Recipe – Creamy, Healthy & Easy to Make! This avocado and egg salad is creamy, protein-packed, and perfect for sandwiches, lettuce wraps, or meal prep. A healthy low-carb salad ready in just 10 minutes! 💚 Why You’ll Love This Avocado and Egg Salad Simple, satisfying, and full of flavor — this avocado and egg salad is a healthy twist on the classic egg salad. It’s naturally creamy without mayo, packed with good fats and protein, and takes just minutes to prepare. Whether you’re keto, gluten-free, or just eating clean, this quick salad is perfect for toast, wraps, or eating straight from the bowl! 🛒 Ingredients 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, peeled and diced 1–2 tbsp Greek yogurt or mayonnaise (optional for extra creaminess) 1 tsp Dijon mustard 1 tsp lemon juice or lime juice 1 tbsp chopped fresh parsley or chives Salt and black pepper to taste Optional: pinch of paprika or red chili flakes for extra flavor ...

  🥒 Zucchini Noodles with Pesto Recipe – Fresh, Low-Carb & Flavorful! Make healthy zucchini noodles with homemade pesto in just 15 minutes! This low-carb, gluten-free dish is perfect for light lunches, dinners, or meal prep. 💚 Why You’ll Love This Zucchini Noodles with Pesto Recipe If you're looking for a light and refreshing pasta alternative, these zucchini noodles with pesto (a.k.a. zoodles) are your answer! Packed with flavor, low in carbs, and ready in minutes — this dish is a favorite among keto, paleo, and gluten-free eaters. Plus, the homemade pesto gives it a bold, herby punch that makes it anything but boring! 🛒 Ingredients For the Zucchini Noodles: 2–3 medium zucchini, spiralized 1 tbsp olive oil Salt and pepper to taste For the Basil Pesto: 2 cups fresh basil leaves 1/3 cup pine nuts (or walnuts for a budget-friendly option) 1/2 cup grated Parmesan cheese 2 cloves garlic 1/2 cup extra virgin olive oil Juice of 1/2 lemon (optional, for bright...

  🍕 Cauliflower Pizza Recipe – Low-Carb, Crispy & Gluten-Free! Make a crispy and delicious cauliflower pizza crust that’s low-carb, gluten-free, and perfect for your favorite toppings. A healthy pizza night just got better! 🥦 Why You’ll Love This Cauliflower Pizza Craving pizza but watching your carbs? This cauliflower pizza recipe delivers all the satisfaction of traditional pizza with none of the guilt. It’s gluten-free, keto-friendly, and made with just a few wholesome ingredients — giving you a crisp, flavorful crust that holds up to all your favorite toppings. Whether you're meal-prepping, trying to eat more veggies, or just exploring healthier options, this pizza crust is a total game-changer! 🛒 Ingredients For the Cauliflower Crust: 1 medium head of cauliflower (about 3 cups riced) 1/4 cup grated Parmesan cheese 1/4 cup shredded mozzarella cheese 1 large egg 1/2 tsp dried oregano 1/4 tsp garlic powder Salt and pepper to taste Toppings (Customize to ...

  🍗 One Pan Chicken and Veggies Recipe – Easy, Healthy & Delicious! This one pan chicken and veggies recipe is a quick, healthy, and flavorful dinner idea! Perfect for busy weeknights or clean eating meal prep — ready in under 30 minutes. 🥕 Why You’ll Love This One Pan Chicken and Veggies Recipe No time? No problem! This one pan chicken and veggies recipe is your answer to a fast, healthy, and mess-free dinner. Juicy, seasoned chicken baked alongside colorful vegetables makes for a simple yet satisfying meal. It’s perfect for weeknight dinners, meal prep, or feeding the family — all with minimal cleanup! 🛒 Ingredients 2 chicken breasts or 4 boneless chicken thighs, cut into chunks 2 cups broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 1 carrot, sliced thin 1/2 red onion, chopped 2 tbsp olive oil 1 tsp garlic powder 1 tsp Italian seasoning or dried herbs 1/2 tsp paprika Salt and pepper to taste Optional: lemon wedges, fresh parsley for garni...

  🧁 Tiramisu Cupcakes Recipe – A Mini Italian Dessert Dream! These tiramisu cupcakes are a delicious twist on the classic Italian dessert! Moist coffee-soaked cupcakes with mascarpone frosting – perfect for parties, holidays, or any sweet craving. 🇮🇹 Why You’ll Love These Tiramisu Cupcakes Love tiramisu? Love cupcakes? Then you’ll fall head over heels for these tiramisu cupcakes ! They’re fluffy, rich, and full of the espresso and mascarpone flavor you adore — all in individual portions that are perfect for sharing (or not!). These cupcakes are ideal for special occasions, parties, or when you want to impress with a simple yet elegant dessert. 🛒 Ingredients For the Cupcakes: 1 cup all-purpose flour 1 tsp baking powder 1/4 tsp salt 1/2 cup unsalted butter, softened 2/3 cup granulated sugar 2 large eggs 1 tsp vanilla extract 1/3 cup milk For the Coffee Soak: 1/2 cup strong brewed espresso or coffee, cooled 1 tbsp sugar 1 tbsp coffee liqueur (optional) For...

  🍗 Homemade Portuguese Chicken Recipe – Spicy, Juicy & Full of Flavor! Make authentic homemade Portuguese chicken with bold peri-peri flavor! This easy oven-baked or grilled recipe is spicy, juicy, and perfect for family dinners or meal prep. 🇵🇹 Why You’ll Love This Portuguese Chicken Recipe Bring the bold and smoky flavors of Portuguese cuisine into your kitchen with this homemade Portuguese chicken recipe. Marinated in a spicy, tangy peri-peri sauce, then baked or grilled to perfection, this chicken is juicy, tender, and packed with flavor. Whether you’re a fan of Nando’s-style chicken or traditional Portuguese food, this dish will quickly become a favorite! 🛒 Ingredients For the Chicken: 1 whole chicken (cut into pieces) or 1.5 kg chicken thighs/drumsticks Salt and pepper to taste 1 tbsp olive oil (for roasting or grilling) For the Portuguese Peri-Peri Marinade: 2–3 red chilies (adjust to heat preference) 4 cloves garlic 1 tsp smoked paprika 1/2 tsp...

  🍪 Chocolate Chip Paradise Pie Recipe – A Dessert Lover’s Dream! Recreate the famous Chocolate Chip Paradise Pie at home! Loaded with gooey chocolate chips, coconut, and caramel, this layered dessert is pure heaven. Perfect for parties or indulgent nights in! ❤️ Why You’ll Love This Chocolate Chip Paradise Pie If you love warm cookie bars, melty chocolate, and caramel drizzle — you’re going to fall in love with this Chocolate Chip Paradise Pie . Inspired by the beloved Chili’s restaurant dessert, this gooey treat is packed with chocolate chips, coconut, nuts, and buttery layers baked into one decadent pie. Serve it warm with vanilla ice cream for the ultimate dessert experience — perfect for family gatherings, holidays, or anytime you crave something sweet and rich! 🛒 Ingredients Crust Layer 1 cup graham cracker crumbs 1/4 cup brown sugar 1/4 cup melted butter Cookie Layer 1/2 cup (1 stick) unsalted butter, softened 1/2 cup brown sugar 1/4 cup white sugar 1 ...