Monzoors Kitchen- A Food Blog With Perfect Recipes

  Here’s a simple and delicious Stir-Fried Beef and Broccoli recipe that’s perfect for a quick weeknight meal: Ingredients: 1 lb beef (flank or sirloin steak), thinly sliced 1 head of broccoli, cut into florets 3 tablespoons soy sauce 2 tablespoons oyster sauce 1 tablespoon cornstarch 1/4 cup water or beef broth 2-3 cloves garlic, minced 1 tablespoon fresh ginger, minced 2 tablespoons vegetable oil Salt and pepper to taste Sesame seeds for garnish (optional) Instructions: 1. Marinate the Beef: Toss the sliced beef with 1 tablespoon of soy sauce, cornstarch, and a pinch of pepper. Let it marinate for 15-20 minutes. 2. Blanch the Broccoli: In boiling water, blanch the broccoli for 1-2 minutes until just tender, then drain and set aside. 3. Stir-Fry the Beef: Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove from the pan and set aside. 4. Sauté the Garlic a...

  Here’s a summary of a simple and delicious One Pan Chicken and Veggies recipe that combines juicy chicken with roasted vegetables for a healthy, easy meal: Ingredients: 4 boneless chicken breasts or thighs 1 zucchini, chopped 1 red bell pepper, chopped 1 sweet potato, cubed 1 red onion, sliced 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon dried oregano Salt and pepper to taste Lemon wedges and fresh parsley for garnish (optional) Instructions: 1. Preheat the Oven: Set your oven to 400°F (200°C). 2. Season the Chicken: Rub the chicken pieces with olive oil, garlic powder, paprika, oregano, salt, and pepper. 3. Prepare the Vegetables: In a bowl, toss the chopped vegetables (zucchini, bell pepper, sweet potato, and onion) with olive oil, salt, pepper, and a pinch of garlic powder. 4. Assemble the Pan: Spread the chicken and veggies evenly on a large baking sheet, ensuring the veggies are not overcrowded for even roasting. 5. Roast: Roast in the oven...

  Here’s a quick and flavorful Chickpea and Spinach Curry recipe, which is perfect for a healthy and hearty meal: Ingredients: 1 can chickpeas (15 oz), drained and rinsed 2 cups fresh spinach (or frozen spinach) 1 onion, finely chopped 2-3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1-2 green chilies, chopped (optional) 2 tablespoons curry powder (or garam masala) 1 teaspoon turmeric powder 1 teaspoon cumin seeds 1 can (14 oz) diced tomatoes 1/2 cup coconut milk (optional for creaminess) 2 tablespoons olive oil or vegetable oil Salt and pepper to taste Fresh cilantro for garnish Instructions: 1. Sauté the Aromatics: Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add the chopped onion and sauté until golden brown. Stir in garlic, ginger, and green chilies, and cook for another minute. 2. Spices and Tomatoes: Add the curry powder, turmeric, and salt, and cook for another minute. Stir in the diced tomatoes, and let them sim...

  Here’s a summary of a healthy and delicious Quinoa Salad with Roasted Vegetables recipe: Ingredients: 1 cup quinoa 2 cups vegetable broth or water 1 zucchini, chopped 1 bell pepper, chopped 1 red onion, chopped 1 sweet potato, peeled and chopped 2 tablespoons olive oil Salt and pepper to taste 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 cup feta cheese (optional) Fresh parsley, chopped For the Dressing: 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: 1. Cook the Quinoa: Rinse the quinoa, then combine with vegetable broth or water in a pot. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Once done, fluff with a fork and set aside. 2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the chopped vegetables (zucchini, bell pepper, red onion, and sweet potato) with olive oil, salt, pepper, paprika, and garlic powder. Spread them on a baking sheet and roast for 20-25 minutes...

  Here's a summary of a delicious Garlic Butter Shrimp Pasta recipe that combines the rich flavors of shrimp, garlic, and butter with a touch of lemon. Ingredients: 8 oz spaghetti or linguine 1 lb shrimp (peeled and deveined) 4 tablespoons butter 4 cloves garlic, minced 1/4 teaspoon red pepper flakes (optional) 1/4 cup dry white wine (optional) 1/2 lemon (juiced) Salt and pepper to taste Fresh parsley (chopped for garnish) Instructions: 1. Cook the Pasta: Boil a pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water. 2. Sauté the Shrimp: In a large pan, melt 2 tablespoons of butter over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside. 3. Make the Garlic Butter Sauce: In the same pan, add the remaining butter. Sauté the minced garlic and red pepper flakes for about a minute until fragrant. If using, pour ...

  Sorshe Ilish (Hilsa in mustard sauce) is a traditional Bengali dish that highlights the rich flavor of Hilsa fish paired with a pungent mustard sauce. Here’s a summary of the recipe: Ingredients: 4-6 pieces of Hilsa (Ilish) fish 3 tablespoons mustard seeds (white or black) 2-3 green chilies 1/2 teaspoon turmeric powder 1 teaspoon red chili powder (optional) Salt to taste Mustard oil (essential for authentic flavor) Instructions: 1. Prepare Mustard Paste: Soak mustard seeds in water for 10-15 minutes. Then blend the mustard seeds with 2 green chilies and a little water into a smooth paste. 2. Marinate the Fish: Rub the Hilsa fish pieces with turmeric, salt, and red chili powder. Set them aside for about 10-15 minutes. 3. Cook the Fish: Heat mustard oil in a pan until it smokes (this reduces the pungency). Gently fry the marinated fish pieces for 1-2 minutes on each side until lightly golden. Remove the fish and set aside. 4. Prepare the Sauce: In the same pan, add the mustard past...

  Here’s a summary of a Gluten-Free Banana Bread recipe that's simple and delicious. This recipe uses gluten-free flour for a moist, flavorful loaf that everyone will love. Ingredients: 3 ripe bananas, mashed 1 1/2 cups gluten-free all-purpose flour 1/2 cup sugar (or a natural sweetener like honey or maple syrup) 1/3 cup melted coconut oil (or butter) 2 large eggs 1 teaspoon vanilla extract 1 teaspoon baking soda 1/2 teaspoon salt Optional: 1/2 cup chopped nuts, chocolate chips, or dried fruit Instructions: 1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan. 2. Mix Dry Ingredients: In a bowl, whisk together the gluten-free flour, baking soda, and salt. 3. Combine Wet Ingredients: In another bowl, mash the bananas and add the eggs, melted coconut oil, sugar, and vanilla extract. Mix until well combined. 4. Combine Wet and Dry: Gradually stir the dry ingredients into the wet mixture until fully incorporated. Fold in any optional add-ins like nuts or chocolate c...

Here’s a quick and easy Almond Flour Pancakes recipe that is both gluten-free and delicious: Ingredients: 1 cup almond flour 2 large eggs 1/4 cup almond milk (or any milk of choice) 1 tablespoon sweetener (like honey or maple syrup) 1 teaspoon baking powder 1/2 teaspoon vanilla extract A pinch of salt Butter or oil for cooking Instructions: 1. Mix the Batter: In a bowl, whisk together the almond flour, baking powder, and salt. In a separate bowl, mix the eggs, almond milk, sweetener, and vanilla extract. Combine the wet and dry ingredients, stirring until a smooth batter forms. 2. Cook the Pancakes: Heat a non-stick skillet over medium heat and add a bit of butter or oil. Pour about 2-3 tablespoons of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown. 3. Serve: Serve the pancakes warm with your favorite toppings such as fresh berries, syrup, or nut butter. Enjoy your light and ...

  Here's a simple and delicious Lentil Burger recipe that's both filling and nutritious. Lentil Burgers Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 1 cup dried lentils (or 2 cups cooked lentils) 1/2 cup breadcrumbs (or oats) 1 small onion, finely chopped 2 garlic cloves, minced 1/2 teaspoon cumin 1/2 teaspoon paprika 1 tablespoon soy sauce (optional) 1 egg (or flax egg for a vegan option) Salt and pepper to taste Olive oil for cooking Instructions: 1. Cook the lentils: If using dried lentils, rinse and cook them in water for about 20-25 minutes, or until tender. Drain and let them cool. 2. Prepare the mixture: In a large bowl, mash the cooked lentils using a fork or potato masher, leaving some texture. Add the chopped onion, garlic, cumin, paprika, breadcrumbs, soy sauce (if using), egg, salt, and pepper. Mix well until the mixture holds together. 3. Form the patties: Shape the lentil mixture into 4 patties. If the mixture feels too soft, you can...

  Here’s a simple and flavorful Prawn Ball recipe that's crispy on the outside and tender inside. Perfect for appetizers or as a side dish. Prawn Balls Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients: 300g raw prawns, peeled and deveined 2 tablespoons cornstarch 1 egg white 1 teaspoon soy sauce 1 teaspoon sesame oil 1 clove garlic, minced 1 teaspoon ginger, minced (optional) 2 green onions, finely chopped Salt and pepper, to taste Oil for frying Instructions: 1. Prepare the prawns: Roughly chop the prawns or pulse them in a food processor until finely minced. 2. Mix the ingredients: In a large bowl, combine the minced prawns with cornstarch, egg white, soy sauce, sesame oil, garlic, ginger, green onions, salt, and pepper. Mix until a smooth paste forms. 3. Form the prawn balls: Wet your hands and form the mixture into small balls (about 1 inch in diameter). 4. Fry the prawn balls: Heat oil in a deep frying pan over medium heat. Carefully lower the prawn b...

  Here’s a simple and tasty Tofu Stir-Fry recipe that’s quick to prepare and can be customized with your favorite vegetables. Tofu Stir-Fry Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: 1 block (14 oz) firm tofu, drained and pressed 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon sesame oil (or any cooking oil) 2 cloves garlic, minced 1-inch piece of ginger, minced (optional) 1 bell pepper, sliced 1 carrot, julienned 1 zucchini or broccoli, chopped 1/4 cup soy sauce (for stir-fry sauce) 1 tablespoon rice vinegar 1 tablespoon maple syrup or honey (optional) 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening) Sesame seeds and green onions for garnish Instructions: 1. Prepare the tofu: Cut the pressed tofu into cubes. Heat the sesame oil in a large skillet over medium heat. Add tofu and cook for 5-7 minutes, turning occasionally until the tofu is golden and crispy on all sides. Remove from the pan and set aside. 2. C...

  Here’s a simple and nutritious Avocado and Egg Salad recipe that’s creamy, filling, and perfect for a quick meal or snack. Avocado and Egg Salad Recipe Servings: 2 Prep Time: 10 minutes Cook Time: 10 minutes (for boiling eggs) Ingredients: 4 hard-boiled eggs, peeled and chopped 1 large ripe avocado, peeled, pitted, and diced 1 tablespoon mayonnaise or Greek yogurt (optional for extra creaminess) 1 teaspoon Dijon mustard (optional) 1 tablespoon lemon juice (or lime juice) 1 tablespoon chopped fresh chives or parsley (optional) Salt and pepper, to taste Optional add-ins: chopped cucumber, cherry tomatoes, or red onion for extra texture and flavor Instructions: 1. Boil the eggs: Place the eggs in a saucepan and cover them with water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover the pan, and let the eggs sit for 10-12 minutes. Drain the hot water, cool the eggs under cold running water, then peel and chop them into bite-sized pieces. 2. Prepare the avo...

  Here's a light, flavorful, and healthy recipe for Zucchini Noodles with Pesto, perfect for a quick meal or side dish. Zucchini Noodles with Pesto Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 3 medium zucchinis, spiralized into noodles (also called zoodles) 1/2 cup basil pesto (store-bought or homemade, recipe below) 1 tablespoon olive oil 1/4 cup cherry tomatoes, halved (optional) 2 tablespoons grated Parmesan cheese (optional) Salt and pepper, to taste Fresh basil for garnish (optional) For Homemade Pesto: 2 cups fresh basil leaves 1/4 cup pine nuts (or walnuts) 1/2 cup grated Parmesan cheese 2 garlic cloves 1/3 cup olive oil Salt and pepper, to taste Squeeze of fresh lemon juice (optional) Instructions: 1. Prepare the pesto (if making homemade): In a food processor or blender, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until coarsely chopped. With the motor running, slowly drizzle in the olive oil until the mixture is smooth and...

  Here’s a healthy and low-carb Cauliflower Pizza recipe that’s both delicious and customizable! Cauliflower Pizza Recipe Servings: 2-4 Prep Time: 15 minutes Cook Time: 25-30 minutes Ingredients for the Cauliflower Crust: 1 medium head of cauliflower (about 4 cups, grated) 1 large egg 1/2 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and pepper, to taste Parchment paper (for  homemade) 1/2 cup shredded mozzarella cheese Toppings of your choice (pepperoni, bell peppers, mushrooms, onions, olives, etc.) Fresh basil or red pepper flakes for garnish Instructions: 1. Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper. 2. Prepare the cauliflower: Cut the cauliflower into florets and place them in a food processor. Pulse until it’s finely ground, resembling rice. You can also use pre-riced cauliflower if preferred. Transfer the cauliflower to a microwave...

  Here's a simple and delicious One-Pan Chicken and Veggies recipe that’s perfect for busy weeknights. It’s healthy, flavorful, and easy to customize based on your preferred vegetables and seasonings. One-Pan Chicken and Veggies Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 30-40 minutes Ingredients: 4 boneless, skinless chicken breasts (or thighs) 2 cups baby potatoes, halved 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 zucchini, sliced 1 red onion, cut into wedges 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon dried oregano or thyme Salt and pepper, to taste Fresh lemon wedges (optional) Fresh parsley for garnish (optional) Instructions: 1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil. 2. Prep the chicken and veggies: Place the chicken breasts or thighs in a large bowl. Drizzle with 1 tablespoon of olive oil, and season with garlic powder, pap...

  Here's a delightful recipe for Tiramisu Cupcakes, combining the flavors of the classic Italian dessert with the convenience of individual portions. Ingredients: For the cupcakes: 1 ½ cups all-purpose flour 1 ½ tsp baking powder ¼ tsp salt ½ cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 tsp vanilla extract ½ cup whole milk ¼ cup strong brewed coffee (cooled) For the coffee soak: ½ cup brewed espresso or strong coffee, cooled 2 tbsp coffee liqueur (optional, like Kahlúa or Marsala wine) 1 tbsp sugar For the mascarpone frosting: 1 cup heavy cream, cold 8 oz mascarpone cheese, softened ½ cup powdered sugar 1 tsp vanilla extract Unsweetened cocoa powder, for dusting Instructions: 1. Make the Cupcakes: 1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners. 2. In a medium bowl, whisk together flour, baking powder, and salt. 3. In a large bowl, beat the softened butter and sugar until light and fluffy, about 3-4 minutes. 4. Add the egg...

  Here’s a flavorful Portuguese Chicken recipe with homemade peri-peri sauce. This spicy and smoky dish is popular for its bold flavors, marinated and grilled to perfection. Ingredients: For the marinade: 1 whole chicken, spatchcocked (or use 4-6 chicken thighs) 2 tbsp olive oil 3-4 cloves garlic, minced 1 tbsp paprika (preferably smoked paprika) 1 tbsp chili powder (adjust to your spice preference) 1 tsp cayenne pepper (optional for extra heat) 1 tsp dried oregano 1 tsp ground cumin 2 tbsp lemon juice (freshly squeezed) 2 tbsp red wine vinegar Salt and pepper to taste For the peri-peri sauce (optional, for serving): 4-6 fresh red chilies (bird’s eye or jalapeño), roughly chopped 2 cloves garlic, chopped 1 tbsp smoked paprika 1 tbsp lemon juice 1 tbsp olive oil 1 tsp vinegar (white wine or apple cider vinegar) Salt to taste Instructions: Prepare the Chicken Marinade: 1. In a small bowl, combine olive oil, garlic, paprika, chili powder, cayenne pepper (if using), oregano, cumin, lem...

  Here's a delicious Chocolate Chip Paradise Pie recipe that will satisfy your sweet tooth: Ingredients: For the crust: 1 ½ cups graham cracker crumbs ½ cup unsalted butter, melted ¼ cup granulated sugar For the filling: 1 cup semisweet chocolate chips 1 cup shredded sweetened coconut ½ cup chopped walnuts or pecans (optional) ½ cup all-purpose flour ½ cup brown sugar, packed 1 tsp baking powder ½ tsp salt 2 large eggs 1 tsp vanilla extract ½ cup unsalted butter, melted For serving (optional but recommended): Caramel sauce Whipped cream Vanilla ice cream Instructions: 1. Prepare the Crust: Preheat your oven to 350°F (175°C). In a medium bowl, combine the graham cracker crumbs, melted butter, and granulated sugar. Mix well. Press the mixture into the bottom of a greased 9-inch pie pan or square baking dish to form the crust. Bake for 8-10 minutes until slightly golden. Set aside to cool. 2. Prepare the Filling: In a large bowl, whisk together the flour, brown sugar, baking powder, a...