Skip to main content

One Pan Chicken And Veggies Recipe

 

🍗 One Pan Chicken and Veggies Recipe – Easy, Healthy & Delicious!

This one pan chicken and veggies recipe is a quick, healthy, and flavorful dinner idea! Perfect for busy weeknights or clean eating meal prep — ready in under 30 minutes.

🥕 Why You’ll Love This One Pan Chicken and Veggies Recipe

No time? No problem! This one pan chicken and veggies recipe is your answer to a fast, healthy, and mess-free dinner. Juicy, seasoned chicken baked alongside colorful vegetables makes for a simple yet satisfying meal. It’s perfect for weeknight dinners, meal prep, or feeding the family — all with minimal cleanup!

🛒 Ingredients

  • 2 chicken breasts or 4 boneless chicken thighs, cut into chunks
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, sliced thin
  • 1/2 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning or dried herbs
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: lemon wedges, fresh parsley for garnish

👩‍🍳 Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2: Season the Chicken and Vegetables

In a large mixing bowl, combine chicken, vegetables, olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper. Toss everything until evenly coated.

Step 3: Spread on the Pan

Spread the chicken and veggies out evenly on the baking sheet in a single layer. Make sure there’s space between pieces for even roasting.

Step 4: Bake

Bake for 20–25 minutes, flipping halfway through, until the chicken is cooked through (internal temp 165°F / 74°C) and the vegetables are tender and slightly golden.

Step 5: Serve and Enjoy

Squeeze fresh lemon over the top and garnish with chopped parsley if desired. Serve hot or store for meal prep.

🍽️ Serving Suggestions

  • Serve over quinoa, brown rice, or cauliflower rice
  • Add a side of hummus or tzatziki for Mediterranean flair
  • Use leftovers in wraps, salads, or lunch bowls

💡 Tips for Perfect One Pan Chicken and Veggies

  • Cut vegetables and chicken uniformly for even cooking
  • Use parchment paper to prevent sticking and for easy cleanup
  • Add quick-cooking veggies (like spinach or cherry tomatoes) in the last 5 minutes
  • Swap in your favorite seasonal veggies like asparagus, green beans, or sweet potatoes

✅ Healthy Highlights

  • High in protein and fiber
  • Low in carbs and naturally gluten-free
  • Full of vitamins, minerals, and antioxidants
  • Perfect for clean eating and balanced meal prep

📌 Frequently Asked Questions

Q: Can I use frozen vegetables?
A: Yes, just thaw and pat them dry before roasting to avoid sogginess.

Q: Can I make this dish ahead of time?
A: Absolutely! It stores well in the fridge for up to 4 days and reheats beautifully.

Q: What other proteins can I use?
A: Try shrimp, turkey breast, tofu, or salmon — adjust cook time as needed.

📷 Pin & Share This Easy Dinner Winner!

This one pan chicken and veggies recipe is fast, flexible, and full of flavor — the perfect meal for anyone trying to eat healthy without spending hours in the kitchen.

📌 Pin this recipe now and tag #OnePanPerfection when you try it!

Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

raspberry almond cake recipe

  🍰 Raspberry Almond Tea Cake – Elegant, Moist & Perfect for Any Occasion Looking for a cake that’s as beautiful as it is delicious? This Raspberry Almond Tea Cake is a soft, buttery delight with a subtle almond flavor, studded with juicy raspberries and topped with sliced almonds. It’s the perfect treat for afternoon tea, brunch gatherings, or a light dessert. Whether you're celebrating a special moment or just enjoying a quiet cup of tea, this simple yet elegant cake brings bakery-quality flavor to your home kitchen. ✅ Why You’ll Love This Raspberry Almond Cake 🍓 Naturally sweet and fruity 🌰 Warm almond aroma and flavor 🧁 Light, fluffy, and moist texture ☕ Pairs beautifully with tea or coffee 🕒 Bakes in under 40 minutes with simple  🍓 Ingredients You’ll Need 1/2 cup (113g) unsalted butter, softened 3/4 cup (150g) granulated sugar 2 large eggs 1/2 tsp almond extract 1/2 tsp vanilla extract 1 cup (125g) all-purpose flour 1/2 cup (50g) almond fl...
Post a Comment
Read more