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One Pan Chicken And Veggies Recipe

 

🍗 One Pan Chicken and Veggies Recipe – Easy, Healthy & Delicious!

This one pan chicken and veggies recipe is a quick, healthy, and flavorful dinner idea! Perfect for busy weeknights or clean eating meal prep — ready in under 30 minutes.

🥕 Why You’ll Love This One Pan Chicken and Veggies Recipe

No time? No problem! This one pan chicken and veggies recipe is your answer to a fast, healthy, and mess-free dinner. Juicy, seasoned chicken baked alongside colorful vegetables makes for a simple yet satisfying meal. It’s perfect for weeknight dinners, meal prep, or feeding the family — all with minimal cleanup!

🛒 Ingredients

  • 2 chicken breasts or 4 boneless chicken thighs, cut into chunks
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, sliced thin
  • 1/2 red onion, chopped
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning or dried herbs
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: lemon wedges, fresh parsley for garnish

👩‍🍳 Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2: Season the Chicken and Vegetables

In a large mixing bowl, combine chicken, vegetables, olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper. Toss everything until evenly coated.

Step 3: Spread on the Pan

Spread the chicken and veggies out evenly on the baking sheet in a single layer. Make sure there’s space between pieces for even roasting.

Step 4: Bake

Bake for 20–25 minutes, flipping halfway through, until the chicken is cooked through (internal temp 165°F / 74°C) and the vegetables are tender and slightly golden.

Step 5: Serve and Enjoy

Squeeze fresh lemon over the top and garnish with chopped parsley if desired. Serve hot or store for meal prep.

🍽️ Serving Suggestions

  • Serve over quinoa, brown rice, or cauliflower rice
  • Add a side of hummus or tzatziki for Mediterranean flair
  • Use leftovers in wraps, salads, or lunch bowls

💡 Tips for Perfect One Pan Chicken and Veggies

  • Cut vegetables and chicken uniformly for even cooking
  • Use parchment paper to prevent sticking and for easy cleanup
  • Add quick-cooking veggies (like spinach or cherry tomatoes) in the last 5 minutes
  • Swap in your favorite seasonal veggies like asparagus, green beans, or sweet potatoes

✅ Healthy Highlights

  • High in protein and fiber
  • Low in carbs and naturally gluten-free
  • Full of vitamins, minerals, and antioxidants
  • Perfect for clean eating and balanced meal prep

📌 Frequently Asked Questions

Q: Can I use frozen vegetables?
A: Yes, just thaw and pat them dry before roasting to avoid sogginess.

Q: Can I make this dish ahead of time?
A: Absolutely! It stores well in the fridge for up to 4 days and reheats beautifully.

Q: What other proteins can I use?
A: Try shrimp, turkey breast, tofu, or salmon — adjust cook time as needed.

📷 Pin & Share This Easy Dinner Winner!

This one pan chicken and veggies recipe is fast, flexible, and full of flavor — the perfect meal for anyone trying to eat healthy without spending hours in the kitchen.

📌 Pin this recipe now and tag #OnePanPerfection when you try it!

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