Monzoors Kitchen- A Food Blog With Perfect Recipes

  Here’s a summary for a healthy and tasty Cauliflower Mac and Cheese recipe: Ingredients: For the sauce: 1 medium head of cauliflower, cut into florets 1 cup shredded cheddar cheese (or any cheese you prefer) 1/4 cup cream cheese (optional) 1/2 cup unsweetened almond milk (or milk of choice) 1/4 cup nutritional yeast (optional, for extra cheesy flavor) Salt, pepper, and garlic powder to taste For the "pasta": 1 large head of cauliflower, cut into small bite-sized pieces (you can substitute with gluten-free pasta if preferred) Instructions: 1. Cook the cauliflower: Steam or boil the cauliflower florets until soft. You can also roast them for extra flavor. 2. Make the cheese sauce: Blend the steamed cauliflower with the cheddar cheese, cream cheese, milk, and seasonings until smooth. You can also add nutritional yeast for extra cheesy flavor. 3. Combine: Toss the cauliflower pasta with the cheese sauce until well coated. If using gluten-free pasta, cook according to the packag...

  Here’s a delicious Paleo Pancake recipe that’s gluten-free, grain-free, and perfect for a healthy breakfast: Ingredients: 1 cup almond flour 2 tbsp coconut flour 1/2 tsp baking soda 1/4 tsp salt 3 large eggs 1/4 cup almond milk (or any non-dairy milk) 1 tsp vanilla extract 1 tbsp maple syrup (optional, for a bit of sweetness) Coconut oil or ghee, for cooking Instructions: 1. Mix Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt. 2. Mix Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and maple syrup (if using). 3. Combine: Gradually add the wet ingredients to the dry mixture, stirring until combined. Let the batter sit for a few minutes to thicken slightly. 4. Cook the Pancakes: Heat a bit of coconut oil or ghee in a non-stick skillet over medium heat. Pour about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for anot...

  Here’s a simple and delicious Baked Feta Pasta recipe, inspired by the viral TikTok trend: Ingredients: 8 oz (225g) pasta (any type, like penne, rigatoni, or fusilli) 1 block (200g) feta cheese (use a whole block for the best result) 2 cups cherry or grape tomatoes 3 cloves garlic, minced 1/4 cup olive oil 1 tsp red pepper flakes (optional, for a spicy kick) Salt and pepper, to taste Fresh basil leaves, for garnish Parmesan cheese, for topping (optional) Instructions: 1. Preheat the Oven: Preheat your oven to 400°F (200°C). 2. Prepare the Dish: In a baking dish, add the cherry tomatoes. Toss with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper. Place the block of feta cheese in the center of the dish, surrounded by the tomatoes. Drizzle a little more olive oil on the feta. 3. Bake: Bake the dish for 30-35 minutes, until the tomatoes have burst and the feta is soft and golden on top. 4. Cook the Pasta: While the feta and tomatoes are baking, cook your past...

  Here’s a colorful and healthy Rainbow Smoothie Bowl recipe that’s both beautiful and nutritious: Ingredients: For each color layer: Red: 1 cup strawberries or raspberries Orange: 1 cup mango or peaches Yellow: 1 cup pineapple or banana Green: 1 cup spinach or kiwi Blue/Purple: 1 cup blueberries or blackberries Base and Toppings: 1 cup Greek yogurt (or a dairy-free option) 1 tablespoon honey or sweetener of choice (optional) Toppings: Granola, chia seeds, coconut flakes, nuts, fresh fruit slices, etc. Instructions: 1. Prepare Each Layer: For each color layer, blend the corresponding fruit with a bit of yogurt (about 2-3 tablespoons per layer). If you want a smoother consistency, add a splash of almond milk or juice. You can add honey or sweetener if desired. 2. Layer the Smoothie: Pour the first (bottom) color into a bowl and smooth the surface. Freeze for about 10 minutes between layers to keep them distinct. Continue blending and layering each color until the bowl is full. 3. Ad...

  Here’s a simple 3-ingredient Nutella brownie recipe that is quick to make: Ingredients: 1 cup Nutella (about 280g) 2 large eggs ½ cup all-purpose flour (about 65g) Instructions: 1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper. 2. Mix the Ingredients: In a bowl, combine the Nutella, eggs, and flour. Stir until the mixture is smooth and fully combined. 3. Bake: Pour the batter into the prepared baking dish and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 4. Cool and Serve: Let the brownies cool in the pan before cutting them into squares. These brownies are rich, fudgy, and perfect for a quick dessert fix!

  Here’s a simple, delicious low-carb keto pizza crust recipe: Low-Carb Keto Pizza Crust Ingredients: 1 ½ cups shredded mozzarella cheese ¾ cup almond flour 2 tbsp cream cheese 1 large egg ½ tsp garlic powder (optional) ½ tsp Italian seasoning (optional) Pinch of salt Instructions: 1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza pan with parchment paper. 2. Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, stirring halfway through, until the cheese is fully melted and smooth. 3. Mix the Dough: Add the almond flour, egg, garlic powder, Italian seasoning, and a pinch of salt to the melted cheese mixture. Stir until a dough forms. You may need to use your hands to knead the dough until it becomes well combined and smooth. 4. Shape the Crust: Place the dough on the prepared baking sheet. Using your hands, press it into a thin, even circle (about ¼ inch thick). If the ...

  Here’s a simple and quick Korean BBQ recipe you can make at home: Ingredients: For the Meat: 1 lb (450g) beef ribeye or short ribs, thinly sliced (or pork belly if you prefer) 2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp sugar (or honey) 2 cloves garlic, minced 1 tbsp mirin (optional, for extra flavor) 1 tsp freshly ground black pepper 1 green onion, chopped 1 tsp sesame seeds (for garnish) For the Sides (Optional): Kimchi Steamed white rice Lettuce or perilla leaves (for wrapping) Sliced garlic and green chilies Ssamjang (Korean BBQ dipping sauce) Instructions: 1. Marinate the Meat: In a bowl, combine soy sauce, sesame oil, sugar, minced garlic, mirin (if using), and black pepper. Mix well, then add the thinly sliced beef or pork. Let it marinate for at least 15-20 minutes (or up to 1 hour for more flavor). 2. Prepare the Grill or Pan: Heat a grill pan or regular frying pan over medium-high heat. If you have an indoor grill, that works perfectly too. No need to add oil since the me...

   These cookies are chewy, soft, and loaded with chocolate, appealing to vegans and non-vegans alike! Ingredients: 1 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vegan butter (softened) 1/2 cup brown sugar (packed) 1/4 cup granulated sugar 1/4 cup unsweetened almond milk (or any plant-based milk) 1 teaspoon vanilla extract 1 cup vegan chocolate chips Optional: 1/2 cup chopped nuts (e.g., walnuts or pecans) Instructions: 1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Mix Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, and salt. 3. Cream the Butter and Sugars: In a large bowl, use an electric mixer (or whisk) to cream the vegan butter, brown sugar, and granulated sugar until light and fluffy (about 2 minutes). 4. Add Wet Ingredients: Stir in the almond milk and vanilla extract until well combined. 5. Combine Wet and Dry Ingredients: Gradually add the dry ingredie...

  Ingredients: 1.5 lbs (700g) beef chuck, cut into bite-sized cubes 2 tablespoons olive oil 1 onion, chopped 2 garlic cloves, minced 4 carrots, peeled and sliced 3 potatoes, peeled and cubed 2 celery stalks, sliced 3 cups beef broth (low sodium) 1 cup red wine (optional, for depth of flavor) 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 bay leaf 1 tablespoon cornstarch (optional, for thickening) Salt and pepper to taste Fresh parsley for garnish (optional) Instructions: 1. Sear the Beef: Set the Instant Pot to "Sauté" mode and add olive oil. Once heated, sear the beef cubes in batches until browned on all sides (about 5 minutes per batch). Remove and set aside. 2. Sauté the Aromatics: In the same pot, add the onion and garlic, sautéing until softened (about 2 minutes). Add the tomato paste and stir, cooking for another minute to develop the flavor. 3. Deglaze the Pot: Pour in the red wine (if using) and use a wooden spoon to scrape any ...