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rainbow smoothie recipe

 

🌈 Rainbow Smoothie Bowl Recipe – Colorful, Healthy & Naturally Sweet!

Make a vibrant and delicious rainbow smoothie bowl packed with fruits, nutrients, and color! This easy vegan smoothie bowl is perfect for breakfast, snacks, or post-workout fuel.

💖 Why You’ll Love This Rainbow Smoothie Bowl

If you're looking for a healthy breakfast that’s as beautiful as it is delicious, this rainbow smoothie bowl is your new go-to! Made with layers of naturally colored fruits, this bowl is rich in antioxidants, fiber, and flavor. Perfect for kids, health lovers, and Instagram-worthy moments.

🛒 Ingredients

Base Smoothie (Banana + Coconut Layer)

  • 2 frozen bananas
  • 1/2 cup coconut milk (or almond milk)
  • 1 tbsp chia seeds (optional)
  • 1 tbsp maple syrup or honey (optional)

Toppings for Rainbow Colors

  • 🟥 Red: Strawberries, raspberries, or pomegranate seeds
  • 🟧 Orange: Sliced mandarins, mango, or papaya
  • 🟨 Yellow: Pineapple chunks or banana slices
  • 🟩 Green: Kiwi slices or spinach leaves
  • 🟦 Blue: Blueberries
  • 🟪 Purple: Blackberries or purple grapes

Optional: granola, shredded coconut, hemp seeds, or edible flowers for extra texture & flair

👨‍🍳 Instructions

Step 1: Blend the Smoothie Base

In a blender, combine frozen bananas, coconut milk, chia seeds, and sweetener (if using). Blend until smooth and creamy.

Step 2: Pour and Spread

Pour the smoothie into a bowl and spread evenly with a spoon to form a thick, smooth surface.

Step 3: Arrange the Rainbow

Top the smoothie with colorful fruits in rainbow order: red, orange, yellow, green, blue, and purple. Add your favorite extras like granola or coconut.

Step 4: Serve Immediately

Enjoy your beautiful and healthy rainbow smoothie bowl right away before it melts!

💡 Tips for the Best Smoothie Bowl

  • Use frozen bananas for a thick, ice cream-like texture.
  • Slice all fruits before preparing to assemble quickly.
  • Use a chilled bowl to keep the smoothie cold longer.
  • Add protein powder or nut butter for extra energy.

✅ Health Benefits

  • Packed with vitamins, fiber, and antioxidants
  • Naturally dairy-free, gluten-free, and vegan
  • A great way to eat the rainbow and boost your immunity
  • Perfect for picky eaters and fun to make with kids!

📌 Frequently Asked Questions

Q: Can I make this smoothie bowl ahead of time?
A: It’s best fresh, but you can prep fruits and freeze portions in advance.

Q: Can I use yogurt in the base?
A: Yes! Add 1/4 cup Greek or plant-based yogurt for creaminess and protein.

Q: Can I blend each color into layers instead of just topping it?
A: Absolutely! Make separate smoothies with different fruits and layer them like a smoothie parfait.

📷 Pin & Share This Recipe!

This rainbow smoothie bowl recipe is bright, beautiful, and bursting with fruity goodness. Perfect for mornings when you need a colorful boost!

📌 Pin this recipe and share it on Instagram with #RainbowSmoothieBowl for a chance to be featured!

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