Monzoors Kitchen- A Food Blog with Delicious Recipes

Fall-Off-the-Bone BBQ Ribs (Oven or Grill) Sticky, smoky, and unbelievably tender—your new favorite rib recipe! These BBQ ribs are fall-off-the-bone tender, sticky with homemade sauce, and easy to make in the oven or on the grill. Perfect for summer cookouts or weekend dinners. Introduction: Is there anything more satisfying than fall-off-the-bone BBQ ribs slathered in sticky sauce? Whether you're hosting a backyard party or making a weekend treat, this foolproof recipe guarantees juicy, tender ribs every time. The best part? You can make them in the oven or on the grill —no smoker required! Why You’ll Love These BBQ Ribs Easy, no-fail method Super tender from slow cooking Customizable sauce —use your favorite or make it homemade Crowd-pleaser for summer BBQs, game day, or holidays Ingredients You’ll Need For the Ribs: 2 racks baby back ribs (about 4–5 lbs total) 2 tbsp olive oil 2 tbsp brown sugar 1 tbsp smoked paprika 1 tsp garlic powder 1 tsp onion p...

Juicy Honey Garlic Chicken Thighs (Easy & Flavor-Packed) This honey garlic chicken thighs recipe is juicy, sweet, savory, and ready in under 30 minutes! Perfect for weeknight dinners or meal prep. Includes stovetop and oven instructions. Introduction: Looking for a dinner that’s quick, flavorful, and guaranteed to please the whole family? These Honey Garlic Chicken Thighs check all the boxes! With a golden, sticky glaze made from pantry staples, this recipe delivers bold flavor with minimal effort. You can cook them on the stovetop, grill, or bake them in the oven —making it a go-to for any season. Serve with rice, noodles, or roasted veggies for a complete meal. Why You’ll Love This Recipe Quick and easy: Ready in under 30 minutes Flavorful: Sweet, salty, garlicky, and slightly tangy Versatile: Works with boneless or bone-in thighs Meal prep friendly: Great for lunchboxes and leftovers Ingredients You’ll Need 6 boneless, skinless chicken thighs 1 tbsp oliv...

  Spiced Vegetable Pilaf (Easy One-Pot Rice Recipe) Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins Servings: 4 | Tags: #vegetablerice #onepotmeal #pilafrecipe #indianrice #mealprep Why You’ll Love This Spiced Vegetable Pilaf One-pot recipe – minimal cleanup, great for busy days Naturally vegetarian and easy to make vegan Full of warm spices and vibrant veggies Great for meal prep , lunchboxes, or festive meals Ingredients 1 cup basmati rice, rinsed and soaked for 15 mins 2 tablespoons oil or ghee 1 bay leaf 1 small cinnamon stick 3–4 whole cloves 3–4 green cardamom pods 1 small onion, thinly sliced 1 teaspoon grated ginger 1 teaspoon minced garlic 1 green chili, slit (optional) 1 cup mixed vegetables (carrot, green beans, peas, bell pepper) ½ teaspoon turmeric powder ½ teaspoon cumin seeds 1 teaspoon garam masala Salt to taste 2 cups water or vegetable broth Fresh cilantro for garnish Optional: toasted cashews or raisins I...

  Vegetarian Meal Prep Bowls (High-Protein & Easy to Make) Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins Servings: 4 | Tags: #mealprep #vegetarianrecipes #highprotein #healthymeals #lunchideas Why You’ll Love These Vegetarian Bowls Packed with plant-based protein Balanced with grains, veggies, and healthy fats Perfect for work lunches or busy weeknight dinners Stores well for 4–5 days Ingredients For the Bowl: 1 cup quinoa (dry) or brown rice 1 can (15 oz) chickpeas, drained and rinsed 1 cup roasted sweet potatoes, cubed 1 cup steamed broccoli florets 1 cup cherry tomatoes, halved ½ cup shredded carrots ¼ cup feta cheese (optional) 2 tablespoons olive oil Salt and pepper to taste For the Dressing (Lemon Tahini Sauce): 3 tablespoons tahini 2 tablespoons lemon juice 1 tablespoon maple syrup or honey 1 garlic clove, minced 2–3 tablespoons water (to thin) Salt to taste Instructions Cook the Quinoa or Rice Rinse quinoa and ...

10 Best Freezer-Friendly Recipes for Busy Weeknights Prep Time: 15–30 mins each | Storage: Up to 3 months  Why You’ll Love These Freezer Meals Save time on busy nights Reduce food waste and grocery trips Perfect for meal prep , postpartum moms , students, or anyone with a tight schedule Every recipe is freezer-tested and reheats well without losing flavor or texture “Looking for freezer-friendly recipes? These 10 easy make-ahead meals are perfect for meal prep, busy families, and budget cooking.” 1. Chicken Alfredo Bake Make Ahead Tip : Cook pasta al dente, toss with alfredo sauce, shredded chicken, and cheese. Freeze In : Foil pan, wrapped tightly Reheat : Bake from frozen at 375°F for 45–50 mins Why It Works : Creamy and comforting—freezes beautifully 2. Vegetable Stir-Fry Packs Make Ahead Tip : Chop and portion raw veggies (broccoli, bell pepper, carrot, snap peas) with sauce in a freezer bag. Reheat : Stir-fry from frozen in 10–12 mins Bonus : Add to...

7 Delicious Rice and Bean Recipes (Budget-Friendly & High Protein) Prep Time: 10–15 mins | Cook Time: 25–30 mins Serves: 4–6 per recipe | Tags: #budgetmeals #riceandbeans #veganrecipes #easymeals #highprotein Why Rice and Beans? Rice and beans are a global staple – affordable, versatile, and packed with protein, fiber, and nutrients. These recipes are: Easy to make with pantry ingredients Great for meal prep and freezer-friendly Naturally vegan , gluten-free , and budget-friendly   “Discover 7 delicious rice and bean recipe variations that are high in protein, vegan, and perfect for meal prep or easy dinners.” 1. Classic Latin-Inspired Rice & Beans Flavors : Garlic, cumin, paprika Use : Side or main dish Recipe Highlights : Cook white rice separately Sauté garlic, onions, black beans, cumin, paprika Mix with rice, top with cilantro and lime Perfect With : Grilled veggies or chicken 2. Caribbean Coconut Rice and Red Beans Flavors : Coconut milk...

  Sheet Pan Salmon with Veggies (Easy & Healthy One-Pan Dinner) Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins Serves: 4 | Calories per serving: ~480 kcal Tags: #sheetpandinner #salmonrecipe #healthymeals #glutenfree #quickdinner Why You’ll Love This Recipe All-in-one dinner with salmon and veggies Minimal cleanup – one pan only Perfect for meal prep or weeknight meals Packed with protein, omega-3s, and fiber   “Healthy and delicious sheet pan salmon with roasted vegetables. Ready in just 30 minutes – the perfect weeknight dinner!” Ingredients For the Salmon: 4 salmon fillets (4–6 oz each) 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon dried oregano or Italian seasoning Salt and pepper to taste For the Vegetables: 1 cup broccoli florets 1 red bell pepper, sliced 1 zucchini, sliced 1 red onion, sliced 1 tablespoon olive oil Salt and pepper Instructions Preheat Oven Preheat your ...

  One-Pot Chicken and Rice (Easy Weeknight Dinner) Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins Serves: 4 | Calories per serving: ~450 kcal Why You'll Love This Recipe Quick and easy – done in 40 minutes! Made in a single pot – less mess. Budget-friendly and kid-approved. Perfect for busy weeknights or meal prep. Ingredients 2 tablespoons olive oil 1 pound (450g) boneless, skinless chicken thighs or breasts, cut into chunks 1 small onion, diced 2 garlic cloves, minced 1 cup long-grain white rice (uncooked) 2 cups chicken broth 1 cup frozen peas and carrots (optional) 1 teaspoon paprika ½ teaspoon ground black pepper Salt to taste Fresh parsley for garnish (optional) Instructions Sear the Chicken Heat olive oil in a large skillet or Dutch oven over medium heat. Add chicken pieces, season with salt, pepper, and paprika, and brown for 4–5 minutes until golden. Remove and set aside. Sauté the Aromatics In the same pot, add diced ...

  Authentic German Knödel Recipe – Classic Bread Dumplings Light, hearty, and full of rustic flavor, Knödel (German bread dumplings) are a staple of Bavarian and Central European cuisine. Whether served with gravy, goulash, or red cabbage, these dumplings bring a warm, traditional touch to any meal. What Are Knödel? Knödel (also known as Semmelknödel in Bavaria) are German bread dumplings made from stale rolls, eggs, milk, and herbs. Traditionally served as a side dish, Knödel pair beautifully with roasts , sauerbraten , goulash , or creamy mushroom sauce . These dumplings are soft, chewy, and soak up sauces perfectly – making them a beloved comfort food across Austria, Germany, and Bohemia. Ingredients for Classic Knödel (Serves 4–6) 6 stale white bread rolls (or about 300g of cubed white bread) 250 ml (1 cup) milk 2 eggs 1 small onion, finely chopped 2 tablespoons butter 2 tablespoons chopped fresh parsley Salt and pepper to taste Optional: a pinch of nutme...

Salzburger Nockerl Recipe – Fluffy Austrian Dessert Soufflé Delicate, sweet, and as light as clouds – Salzburger Nockerl is Austria’s iconic baked dessert from Salzburg. These golden, airy soufflé peaks are served warm with powdered sugar and are a show-stopping treat perfect for holidays or dinner parties. What is Salzburger Nockerl? Salzburger Nockerl is a traditional Austrian dessert named after the city of Salzburg . This soufflé-like sweet is made by folding stiffly beaten egg whites with sugar and a light flour-egg yolk mixture, then baking it into three golden peaks —symbolizing the hills of Salzburg. It’s light, airy, and usually served fresh out of the oven with powdered sugar and sometimes fruit compote on the side. Ingredients for Salzburger Nockerl 4 egg whites 3 egg yolks 60 g (1/4 cup) granulated sugar 1 packet vanilla sugar or 1 tsp vanilla extract Zest of 1/2 lemon 1 tablespoon all-purpose flour 1 tablespoon butter (for greasing the baking dish) Pow...

Authentic Topfenknödel Recipe – Austrian Sweet Quark Dumplings Delight in the pillowy goodness of Topfenknödel , Austria’s irresistible sweet dumplings made with quark cheese (Topfen), semolina, and buttery breadcrumbs. A traditional dessert often served with fruit compote or melted butter, these dumplings are light, comforting, and perfect year-round. What Are Topfenknödel? Topfenknödel are Austrian-style dumplings made from a mixture of quark cheese , eggs, and semolina or flour. These dumplings are gently boiled, rolled in buttery toasted breadcrumbs , and served as a dessert or light main dish with fruit preserves or vanilla sauce. Popular in Austria, Germany, and parts of Eastern Europe , they are a staple of Austrian home-style and alpine cuisine . Ingredients for Topfenknödel For the Dumplings: 250 g (9 oz) quark (Topfen) or well-drained ricotta 1 egg 1 egg yolk 30 g (2 tbsp) unsalted butter, softened 1/2 teaspoon vanilla extract 60 g (1/2 cup) semolina or al...

  Traditional Gulasch Recipe – Hearty Austrian-German Beef Stew Warm up with this comforting and flavorful Gulasch recipe —a slow-cooked beef stew made with paprika, onions, and tender meat. Popular in Austria, Germany, and Hungary, Gulasch is rich, satisfying, and perfect for cozy dinners or meal prepping. What is Gulasch? Gulasch (also spelled Goulash ) is a comforting beef stew with origins in Hungary and deep popularity in Austria and Germany. Unlike the American version with pasta or ground beef, traditional Gulasch is made with chunks of beef, caramelized onions, paprika , and slow-simmered until melt-in-your-mouth tender. Ingredients for Traditional Gulasch 2 tablespoons oil or lard 2 large onions, finely chopped 2 cloves garlic, minced 2 tablespoons sweet Hungarian paprika 1 teaspoon smoked paprika (optional) 1 tablespoon tomato paste 2 pounds (900 g) beef chuck, cut into cubes 1 teaspoon caraway seeds (optional) 1 teaspoon marjoram or thyme Salt and p...

  Traditional Apfelstrudel Recipe – Authentic Austrian Apple Strudel Experience the heart of Austrian baking with this authentic Apfelstrudel recipe . Flaky homemade pastry filled with cinnamon-spiced apples, raisins, and crunchy breadcrumbs—this classic dessert is a must-try for anyone who loves old-world European flavors. What is Apfelstrudel? Apfelstrudel , or Austrian apple strudel, is a beloved pastry from Vienna , featuring a thin, elastic dough wrapped around a sweet apple filling. It dates back to the 17th century and is often served warm with vanilla sauce or whipped cream. Apfelstrudel Ingredients For the Dough: 1 1/2 cups (190 g) all-purpose flour 1/4 teaspoon salt 1/3 cup (80 ml) lukewarm water 2 tablespoons vegetable oil (plus more for brushing) 1/2 teaspoon vinegar For the Filling: 4 large apples (Granny Smith or similar), peeled and thinly sliced 1/2 cup (60 g) raisins (optional, soaked in rum or water) 1/2 cup (100 g) sugar 1 teaspoon ground cin...

  Original Sachertorte Recipe – Classic Austrian Chocolate Cake Indulge in the rich, chocolatey elegance of Sachertorte , Austria’s most iconic dessert. This dense chocolate cake with apricot jam and a glossy chocolate glaze is beloved worldwide and makes a stunning centerpiece for any celebration or cozy afternoon tea. What is Sachertorte? Sachertorte is a luxurious chocolate cake invented in 1832 by Franz Sacher for Prince Metternich in Vienna. Today, it’s an Austrian national treasure, traditionally served with unsweetened whipped cream and a cup of Viennese coffee. Ingredients for Authentic Sachertorte Cake: 6 large eggs, separated 1/2 cup (100 g) granulated sugar 1/2 cup (100 g) powdered sugar 1/2 cup (115 g) unsalted butter, softened 4 oz (115 g) dark chocolate (60–70% cocoa), melted and cooled 3/4 cup (95 g) all-purpose flour Pinch of salt 1 tsp vanilla extract Filling: 1/2 cup (120 g) apricot jam, strained and warmed Chocolate Glaze: 4 oz (115 g) ...

  Authentic Kaiserschmarrn Recipe – Fluffy Austrian Shredded Pancake Bring a taste of Austria into your kitchen with Kaiserschmarrn , a light, fluffy, caramelized shredded pancake that’s beloved in alpine ski huts and Viennese cafes alike. This imperial dessert is easy to make, fun to eat, and perfect for brunch or dessert. What Is Kaiserschmarrn? Kaiserschmarrn (pronounced Kai-zer-shmarrn ) is a classic Austrian dessert named after Emperor Franz Joseph I. The name means "Emperor’s Mess," referring to the fluffy pancake that’s torn into pieces while cooking and caramelized with sugar. Served with powdered sugar and fruit compote, it’s light, sweet, and irresistible. Ingredients for Traditional Kaiserschmarrn 4 large eggs, separated 2 tablespoons sugar 1 cup (240 ml) milk 1 teaspoon vanilla extract 1 cup (120 g) all-purpose flour Pinch of salt 2 tablespoons butter (for frying) 2 tablespoons raisins (optional) 1 tablespoon rum or water (to soak raisins, option...

Authentic Wiener Schnitzel Recipe – Crispy & Traditional Austrian Favorite If you're craving a golden, crispy, and tender cutlet, look no further than the Wiener Schnitzel — Austria’s national dish. Made from thinly pounded veal, coated in a delicate breadcrumb crust, and fried to perfection, this dish is simple, elegant, and utterly delicious. What Is Wiener Schnitzel? Wiener Schnitzel , which literally means “Viennese cutlet,” is a classic Austrian dish made from thin slices of veal , coated in flour, egg, and breadcrumbs, then pan-fried until golden. It’s a symbol of Austrian cuisine and often served with lemon wedges and traditional sides like potato salad ( Erdäpfelsalat ) or cucumber salad. Note: By law in Austria, “Wiener Schnitzel” refers only to veal. If made with pork or chicken, it’s called “Schnitzel Wiener Art” (Viennese-style schnitzel). Ingredients for Authentic Wiener Schnitzel 4 veal cutlets (about 5 oz or 150g each) Salt and pepper to taste 1/2 ...