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vegetable rice recipe

 

Spiced Vegetable Pilaf (Easy One-Pot Rice Recipe)

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Servings: 4 | Tags: #vegetablerice #onepotmeal #pilafrecipe #indianrice #mealprep

Why You’ll Love This Spiced Vegetable Pilaf

  • One-pot recipe – minimal cleanup, great for busy days
  • Naturally vegetarian and easy to make vegan
  • Full of warm spices and vibrant veggies
  • Great for meal prep, lunchboxes, or festive meals

  • Ingredients

  • 1 cup basmati rice, rinsed and soaked for 15 mins
  • 2 tablespoons oil or ghee
  • 1 bay leaf
  • 1 small cinnamon stick
  • 3–4 whole cloves
  • 3–4 green cardamom pods
  • 1 small onion, thinly sliced
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
  • 1 green chili, slit (optional)
  • 1 cup mixed vegetables (carrot, green beans, peas, bell pepper)
  • ½ teaspoon turmeric powder
  • ½ teaspoon cumin seeds
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 cups water or vegetable broth
  • Fresh cilantro for garnish
  • Optional: toasted cashews or raisins

Instructions

1. Sauté Spices & Aromatics

Heat oil or ghee in a large pan. Add cumin seeds, bay leaf, cinnamon, cardamom, and cloves. Sauté for 30 seconds until fragrant.

2. Cook the Onion, Garlic & Ginger

Add sliced onion, ginger, garlic, and green chili. Cook for 3–4 minutes until golden.

3. Add Veggies & Spices

Stir in the chopped vegetables, turmeric, and garam masala. Cook for 2–3 minutes.

4. Add Rice & Liquid

Drain the soaked rice and add it to the pan. Stir gently. Pour in 2 cups of water or broth and add salt.

5. Simmer & Fluff

Bring to a boil, then reduce heat to low. Cover and simmer for 15–18 minutes. Let it rest for 5 mins, then fluff with a fork.

Serving Suggestions

  • Serve with raita, cucumber salad, or yogurt dip
  • Pairs well with grilled paneer, dal, or chicken curry (if not vegetarian)
  • Add nuts or raisins for a festive touch

Tips for Perfect Pilaf

  • Use long-grain basmati rice for fluffier texture
  • Soaking the rice shortens cook time and prevents stickiness
  • Avoid over-stirring once the rice is added to keep grains intact
  • Add a splash of lemon juice at the end for brightness

Make It Your Way

  • Vegan? Use oil instead of ghee
  • Low-carb? Swap rice with cauliflower rice (cook uncovered for shorter time)
  • Spicy? Add red chili powder or more green chili

Storage & Reheating

  • Fridge: Store in an airtight container for up to 3–4 days
  • Freezer: Freeze in portions for up to 1 month
  • Reheat: Microwave with a splash of water or steam on the stovetop

FAQ

Can I use frozen vegetables?
Yes, just thaw slightly and sauté directly.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free.

Can I cook this in a rice cooker or Instant Pot?
Absolutely. Use the sauté function for aromatics, then pressure cook for 5 minutes with natural release.

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