Whether you are trying to lose weight or improve your health in general, drinking several cups of green tea per day can help. Green tea is the next best thing to a warm cup of hot chocolate to sooth and clam you, specially in the winter months. Fat Fighting Benefits Of Green Tea. Drinking green tea can be a great addition to a well rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore helping you to burn more fat even while you are resting and sleeping. Although this doesn't give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidises the fat. It burn the fat that commonly settles around our middles: the waist, hips, and to thighs. The other benefits dieters receive from drinking green tea is having a reduced appetite. We all know that the fewer calories we take in and the more calories we burn are what it takes to lose weight. By this reasoning, green tea is th...
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