quinoa salad recipe

 

🥗 Quinoa Salad with Roasted Vegetables Recipe

Healthy, colorful, and packed with flavor — this quinoa salad with roasted vegetables is a nutrient-rich dish that’s perfect for lunch, dinner, or meal prep. Gluten-free, vegan, and bursting with roasted goodness, this salad will become a weekly staple in your kitchen!

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⭐ Why You’ll Love This Recipe

• 🌱 Plant-based and gluten-free
• 🥕 Packed with seasonal vegetables
• 💪 High in protein and fiber
• 🕒 Easy to prepare and great for meal prep
• 🥗 Delicious warm or cold

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📝 Ingredients

For the salad:

• 1 cup uncooked quinoa (rinsed)
• 2 cups water or vegetable broth
• 1 medium zucchini, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 1 small eggplant, cubed
• 2 tbsp olive oil
• Salt and pepper to taste

For the dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar or lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional: fresh chopped parsley or basil for garnish

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🍽️ Instructions

1. Cook the Quinoa

1. Rinse the quinoa under cold water.
2. In a saucepan, combine quinoa and water (or broth). Bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
4. Fluff with a fork and let cool slightly.

2. Roast the Vegetables

1. Preheat the oven to 200°C (400°F).
2. On a baking tray, toss zucchini, peppers, onion, eggplant, and tomatoes with olive oil, salt, and pepper.
3. Roast for 25–30 minutes, turning halfway, until veggies are soft and slightly charred.

3. Make the Dressing

• Whisk olive oil, balsamic vinegar or lemon juice, mustard, garlic, salt, and pepper in a small bowl until combined.

4. Assemble the Salad

1. In a large bowl, combine cooked quinoa and roasted vegetables.
2. Drizzle with dressing and toss well.
3. Garnish with fresh herbs and serve warm or chilled.

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👩‍🍳 Tips & Variations

• Add feta cheese or toasted nuts for extra flavor and crunch.
• Substitute sweet potato or carrots for seasonal variation.
• Use pesto or tahini dressing for a fun twist.

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🥄 Serving Suggestions

This quinoa salad is perfect as:

• A light main course
• A hearty side dish
• A lunchbox or picnic option

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📌 Storage

Store in an airtight container in the fridge for up to 4 days. Flavors improve as it sits!

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📷 Pin it for later!

Colorful. Nutritious. Easy to Make.
Save this Quinoa Salad with Roasted Vegetables for your next healthy meal prep idea!