🥗 Quinoa Salad with Roasted Vegetables Recipe
Healthy, colorful, and packed with flavor — this quinoa salad with roasted vegetables is a nutrient-rich dish that’s perfect for lunch, dinner, or meal prep. Gluten-free, vegan, and bursting with roasted goodness, this salad will become a weekly staple in your kitchen!
⭐ Why You’ll Love This Recipe
- 🌱 Plant-based and gluten-free
- 🥕 Packed with seasonal vegetables
- 💪 High in protein and fiber
- 🕒 Easy to prepare and great for meal prep
- 🥗 Delicious warm or cold
📝 Ingredients
For the salad:
- 1 cup uncooked quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 medium zucchini, chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 1 small eggplant, cubed
- 2 tbsp olive oil
- Salt and pepper to taste
For the dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: fresh chopped parsley or basil for garnish
🍽️ Instructions
1. Cook the Quinoa
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and water (or broth). Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff with a fork and let cool slightly.
2. Roast the Vegetables
- Preheat the oven to 200°C (400°F).
- On a baking tray, toss zucchini, peppers, onion, eggplant, and tomatoes with olive oil, salt, and pepper.
- Roast for 25–30 minutes, turning halfway, until veggies are soft and slightly charred.
3. Make the Dressing
- Whisk olive oil, balsamic vinegar or lemon juice, mustard, garlic, salt, and pepper in a small bowl until combined.
4. Assemble the Salad
- In a large bowl, combine cooked quinoa and roasted vegetables.
- Drizzle with dressing and toss well.
- Garnish with fresh herbs and serve warm or chilled.
👩🍳 Tips & Variations
- Add feta cheese or toasted nuts for extra flavor and crunch.
- Substitute sweet potato or carrots for seasonal variation.
- Use pesto or tahini dressing for a fun twist.
🥄 Serving Suggestions
This quinoa salad is perfect as:
- A light main course
- A hearty side dish
- A lunchbox or picnic option
📌 Storage
Store in an airtight container in the fridge for up to 4 days. Flavors improve as it sits!
📷 Pin it for later!
Colorful. Nutritious. Easy to Make.
Save this Quinoa Salad with Roasted Vegetables for your next healthy meal prep idea!
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