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tofu stir fry recipe

 

🥢 Tofu Stir-Fry Recipe – Easy, Healthy & Loaded with Flavor!

This quick tofu stir-fry recipe is packed with colorful veggies, crispy tofu, and a savory sauce! Vegan, gluten-free, and perfect for busy weeknights or meal prep.

🧡 Why You’ll Love This Tofu Stir-Fry

This tofu stir-fry is a plant-based dinner dream — crispy tofu tossed with crunchy vegetables and coated in a flavorful, homemade stir-fry sauce. It’s quick to make, customizable, and totally satisfying. Whether you're vegan, vegetarian, or just looking for a healthy meal idea, this recipe delivers big on taste, nutrition, and convenience!

🛒 Ingredients

For the Stir-Fry:

  • 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
  • 2 tbsp cornstarch (for crispy tofu)
  • 2 tbsp vegetable oil (or sesame oil)
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned or thinly sliced
  • 1/2 cup snap peas or green beans
  • 2 green onions, sliced (optional)
  • Sesame seeds for garnish

For the Stir-Fry Sauce:

  • 3 tbsp soy sauce or tamari
  • 1 tbsp hoisin sauce or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tsp cornstarch + 2 tbsp water (slurry)

👨‍🍳 Instructions

Step 1: Prep and Press the Tofu

Wrap tofu in a clean towel and place something heavy on top for 10–15 minutes to press out excess moisture. Cut into bite-sized cubes and toss with cornstarch for extra crispiness.

Step 2: Cook the Tofu

Heat 1 tablespoon oil in a non-stick skillet or wok over medium-high heat. Add tofu and cook until golden and crispy on all sides, about 6–8 minutes. Remove from pan and set aside.

Step 3: Sauté the Vegetables

Add another tablespoon of oil to the same pan. Stir-fry broccoli, bell pepper, carrots, and snap peas for 3–5 minutes until just tender-crisp.

Step 4: Make and Add the Sauce

In a small bowl, mix soy sauce, hoisin/maple syrup, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry. Pour the sauce over the veggies. Stir well and cook until thickened.

Step 5: Combine and Serve

Add the tofu back to the pan and toss to coat with sauce. Garnish with green onions and sesame seeds. Serve hot over rice, noodles, or cauliflower rice.

🍚 Serving Suggestions

  • Serve over steamed jasmine or brown rice
  • Try with rice noodles or soba for a twist
  • Make it low-carb with cauliflower rice or lettuce wraps

💡 Tips for the Best Tofu Stir-Fry

  • Press the tofu thoroughly for maximum crispiness
  • Use a hot skillet or wok to get a quick sear on the veggies
  • Don’t overcrowd the pan — cook in batches if needed
  • Customize with mushrooms, baby corn, or zucchini

✅ Healthy Highlights

  • High in plant-based protein and fiber
  • Naturally vegan and gluten-free (with tamari)
  • Packed with vitamins and antioxidants
  • Great for meal prep and reheats beautifully

📌 Frequently Asked Questions

Q: Can I use frozen tofu?
A: Yes! In fact, freezing tofu changes the texture to be more meaty and absorbent. Just thaw and press before cooking.

Q: Can I bake the tofu instead of pan-frying?
A: Absolutely. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway, until crispy.

Q: How long does it last in the fridge?
A: Store in an airtight container for up to 4 days. Reheat in a pan or microwave before serving.

📷 Pin & Share This Easy Vegan Dinner!

This tofu stir-fry is quick, colorful, and full of bold, Asian-inspired flavors. It's perfect for busy nights, clean eating goals, and anyone looking to enjoy more plant-based meals.

📌 Pin this now and tag your creations with #TofuStirFryLove for a chance to be featured!



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