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homemade lentil burgers recipe.

 

🍔 Homemade Lentil Burgers Recipe – Healthy, Hearty & Flavorful!

These homemade lentil burgers are hearty, protein-rich, and loaded with flavor! A perfect plant-based burger that’s vegan, gluten-free, and great for grilling or meal prep.

🌱 Why You’ll Love This Lentil Burger Recipe

Looking for a meatless burger that’s not mushy or bland? These homemade lentil burgers are the answer! Made with wholesome ingredients like lentils, veggies, and spices, they’re crisp on the outside and tender on the inside. Whether you’re serving them in buns, wraps, or bowls, these plant-based patties are satisfying, budget-friendly, and freezer-friendly.

🛒 Ingredients

For the Lentil Patties:

  • 1 cup dried brown or green lentils (or 2½ cups cooked)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 small carrot, grated
  • 1/2 cup breadcrumbs (or oat flour for gluten-free)
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or tamari
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt & pepper to taste
  • Optional: chopped parsley, chili flakes for heat

For Serving (Optional):

  • Burger buns or lettuce wraps
  • Sliced tomatoes, onions, avocado, lettuce
  • Vegan mayo, mustard, ketchup, or hummus

👨‍🍳 Instructions

Step 1: Cook the Lentils

Rinse and drain lentils. In a pot, combine lentils with 2½ cups water. Bring to a boil, then reduce heat and simmer for 20–25 minutes until soft. Drain excess water and let cool.

Step 2: Sauté the Aromatics

In a pan, heat olive oil. Sauté onions, garlic, and carrots for 3–5 minutes until softened. Remove from heat.

Step 3: Make the Burger Mix

In a food processor (or a large bowl), combine cooked lentils, sautéed veggies, tomato paste, soy sauce, breadcrumbs, and spices. Pulse or mash until the mixture holds together but still has some texture.

Step 4: Form Patties

Form the mixture into 4–6 burger patties. If the mix is too wet, add a little more breadcrumbs. Chill for 15–30 minutes for better shape retention.

Step 5: Cook the Burgers

Pan-fry: Heat oil in a non-stick skillet and cook patties for 4–5 minutes per side until golden and firm.
Bake: Preheat oven to 375°F (190°C) and bake on a lined sheet for 25 minutes, flipping halfway.

🍽️ Serving Suggestions

  • Classic burger style with buns and toppings
  • In pita pockets with hummus and salad
  • On top of a grain bowl with tahini sauce
  • Wrapped in lettuce leaves for a low-carb option

💡 Tips for Perfect Lentil Burgers

  • Use brown or green lentils – red lentils are too soft
  • Don’t overblend – leave some texture for best mouthfeel
  • Chill patties before cooking to help them firm up
  • Make a double batch and freeze for later

✅ Health Benefits

  • High in plant-based protein and fiber
  • Vegan and gluten-free (with GF breadcrumbs)
  • Great for heart health and digestion
  • Budget-friendly and meal-prep approved

📌 Frequently Asked Questions

Q: Can I use canned lentils?
A: Yes! Use about 2½ cups drained canned lentils and skip the cooking step.

Q: Can I freeze lentil burgers?
A: Absolutely. Freeze uncooked or cooked patties with parchment between each. Reheat from frozen or thaw overnight.

Q: Are these good for grilling?
A: They can be grilled if chilled and handled gently. For firmer patties, bake first then finish on the grill.

📷 Pin & Share This Protein-Packed Recipe!

These homemade lentil burgers are flavorful, filling, and a total win for plant-based eating. Perfect for weeknights, BBQs, and meal prep!

📌 Pin this now and tag your creations with #LentilBurgerLove to share the veggie burger goodness!

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