🥑 Avocado and Egg Salad Recipe – Creamy, Healthy & Easy to Make!
This avocado and egg salad is creamy, protein-packed, and perfect for sandwiches, lettuce wraps, or meal prep. A healthy low-carb salad ready in just 10 minutes!
💚 Why You’ll Love This Avocado and Egg Salad
Simple, satisfying, and full of flavor — this avocado and egg salad is a healthy twist on the classic egg salad. It’s naturally creamy without mayo, packed with good fats and protein, and takes just minutes to prepare. Whether you’re keto, gluten-free, or just eating clean, this quick salad is perfect for toast, wraps, or eating straight from the bowl!
🛒 Ingredients
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled and diced
- 1–2 tbsp Greek yogurt or mayonnaise (optional for extra creaminess)
- 1 tsp Dijon mustard
- 1 tsp lemon juice or lime juice
- 1 tbsp chopped fresh parsley or chives
- Salt and black pepper to taste
- Optional: pinch of paprika or red chili flakes for extra flavor
👨🍳 Instructions
Step 1: Prepare the Ingredients
Hard-boil your eggs, cool them under cold water, peel, and chop them. Dice the ripe avocado and place both into a mixing bowl.
Step 2: Mix the Salad
Add mustard, lemon juice, Greek yogurt or mayo (if using), and herbs to the bowl. Gently mash and stir everything together until well combined but still a bit chunky.
Step 3: Season and Serve
Season with salt, pepper, and optional paprika or chili flakes. Serve immediately or chill for 15 minutes for best flavor.
🥪 Serving Suggestions
- Spread on toast or whole-grain bread for a hearty breakfast
- Use as a filling for lettuce wraps or pita pockets
- Top with microgreens, sprouts, or tomato slices
- Serve with crackers or cucumber rounds as a dip
💡 Tips for the Best Avocado Egg Salad
- Use ripe but firm avocados for ideal texture
- Don’t overmix — leave some chunks for the best mouthfeel
- Add a touch of garlic powder or onion for extra savory depth
- Eat fresh, as avocado may brown over time
✅ Nutritional Benefits
- High in healthy fats, fiber, and protein
- Naturally low-carb, gluten-free, and keto-friendly
- Great for meal prep, weight management, and energy boosting
- Keeps you full and satisfied without heaviness
📌 Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, but for best freshness, add avocado just before serving. You can prep the eggs and mix-ins in advance.
Q: Can I add other ingredients?
A: Absolutely! Try diced celery, red onion, spinach, bacon bits, or even tuna for variation.
Q: Can I store leftovers?
A: Store in an airtight container for up to 1 day. Adding extra lemon juice helps prevent browning.
📷 Pin & Share This Creamy & Clean Recipe!
This avocado and egg salad is the perfect mix of creamy, zesty, and nutritious. Ready in minutes and endlessly versatile, it’s a must-make recipe for healthy eaters.
📌 Pin it now and tag your versions with #AvocadoEggSaladLove for a chance to be featured!
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