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avocodo and egg salad recipe

 

🥑 Avocado and Egg Salad Recipe – Creamy, Healthy & Easy to Make!

This avocado and egg salad is creamy, protein-packed, and perfect for sandwiches, lettuce wraps, or meal prep. A healthy low-carb salad ready in just 10 minutes!

💚 Why You’ll Love This Avocado and Egg Salad

Simple, satisfying, and full of flavor — this avocado and egg salad is a healthy twist on the classic egg salad. It’s naturally creamy without mayo, packed with good fats and protein, and takes just minutes to prepare. Whether you’re keto, gluten-free, or just eating clean, this quick salad is perfect for toast, wraps, or eating straight from the bowl!

🛒 Ingredients

  • 4 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, peeled and diced
  • 1–2 tbsp Greek yogurt or mayonnaise (optional for extra creaminess)
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice or lime juice
  • 1 tbsp chopped fresh parsley or chives
  • Salt and black pepper to taste
  • Optional: pinch of paprika or red chili flakes for extra flavor

👨‍🍳 Instructions

Step 1: Prepare the Ingredients

Hard-boil your eggs, cool them under cold water, peel, and chop them. Dice the ripe avocado and place both into a mixing bowl.

Step 2: Mix the Salad

Add mustard, lemon juice, Greek yogurt or mayo (if using), and herbs to the bowl. Gently mash and stir everything together until well combined but still a bit chunky.

Step 3: Season and Serve

Season with salt, pepper, and optional paprika or chili flakes. Serve immediately or chill for 15 minutes for best flavor.

🥪 Serving Suggestions

  • Spread on toast or whole-grain bread for a hearty breakfast
  • Use as a filling for lettuce wraps or pita pockets
  • Top with microgreens, sprouts, or tomato slices
  • Serve with crackers or cucumber rounds as a dip

💡 Tips for the Best Avocado Egg Salad

  • Use ripe but firm avocados for ideal texture
  • Don’t overmix — leave some chunks for the best mouthfeel
  • Add a touch of garlic powder or onion for extra savory depth
  • Eat fresh, as avocado may brown over time

✅ Nutritional Benefits

  • High in healthy fats, fiber, and protein
  • Naturally low-carb, gluten-free, and keto-friendly
  • Great for meal prep, weight management, and energy boosting
  • Keeps you full and satisfied without heaviness

📌 Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes, but for best freshness, add avocado just before serving. You can prep the eggs and mix-ins in advance.

Q: Can I add other ingredients?
A: Absolutely! Try diced celery, red onion, spinach, bacon bits, or even tuna for variation.

Q: Can I store leftovers?
A: Store in an airtight container for up to 1 day. Adding extra lemon juice helps prevent browning.

📷 Pin & Share This Creamy & Clean Recipe!

This avocado and egg salad is the perfect mix of creamy, zesty, and nutritious. Ready in minutes and endlessly versatile, it’s a must-make recipe for healthy eaters.

📌 Pin it now and tag your versions with #AvocadoEggSaladLove for a chance to be featured!

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