Skip to main content

avocodo and egg salad recipe

 

🥑 Avocado and Egg Salad Recipe – Creamy, Healthy & Easy to Make!

This avocado and egg salad is creamy, protein-packed, and perfect for sandwiches, lettuce wraps, or meal prep. A healthy low-carb salad ready in just 10 minutes!

💚 Why You’ll Love This Avocado and Egg Salad

Simple, satisfying, and full of flavor — this avocado and egg salad is a healthy twist on the classic egg salad. It’s naturally creamy without mayo, packed with good fats and protein, and takes just minutes to prepare. Whether you’re keto, gluten-free, or just eating clean, this quick salad is perfect for toast, wraps, or eating straight from the bowl!

🛒 Ingredients

  • 4 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, peeled and diced
  • 1–2 tbsp Greek yogurt or mayonnaise (optional for extra creaminess)
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice or lime juice
  • 1 tbsp chopped fresh parsley or chives
  • Salt and black pepper to taste
  • Optional: pinch of paprika or red chili flakes for extra flavor

👨‍🍳 Instructions

Step 1: Prepare the Ingredients

Hard-boil your eggs, cool them under cold water, peel, and chop them. Dice the ripe avocado and place both into a mixing bowl.

Step 2: Mix the Salad

Add mustard, lemon juice, Greek yogurt or mayo (if using), and herbs to the bowl. Gently mash and stir everything together until well combined but still a bit chunky.

Step 3: Season and Serve

Season with salt, pepper, and optional paprika or chili flakes. Serve immediately or chill for 15 minutes for best flavor.

🥪 Serving Suggestions

  • Spread on toast or whole-grain bread for a hearty breakfast
  • Use as a filling for lettuce wraps or pita pockets
  • Top with microgreens, sprouts, or tomato slices
  • Serve with crackers or cucumber rounds as a dip

💡 Tips for the Best Avocado Egg Salad

  • Use ripe but firm avocados for ideal texture
  • Don’t overmix — leave some chunks for the best mouthfeel
  • Add a touch of garlic powder or onion for extra savory depth
  • Eat fresh, as avocado may brown over time

✅ Nutritional Benefits

  • High in healthy fats, fiber, and protein
  • Naturally low-carb, gluten-free, and keto-friendly
  • Great for meal prep, weight management, and energy boosting
  • Keeps you full and satisfied without heaviness

📌 Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes, but for best freshness, add avocado just before serving. You can prep the eggs and mix-ins in advance.

Q: Can I add other ingredients?
A: Absolutely! Try diced celery, red onion, spinach, bacon bits, or even tuna for variation.

Q: Can I store leftovers?
A: Store in an airtight container for up to 1 day. Adding extra lemon juice helps prevent browning.

📷 Pin & Share This Creamy & Clean Recipe!

This avocado and egg salad is the perfect mix of creamy, zesty, and nutritious. Ready in minutes and endlessly versatile, it’s a must-make recipe for healthy eaters.

📌 Pin it now and tag your versions with #AvocadoEggSaladLove for a chance to be featured!

Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more