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coconut chia pudding recipe.

 

Coconut Chia Pudding Recipe (Healthy & Easy Superfood Dessert)

Looking for a creamy, satisfying, and healthy dessert or breakfast option? This Coconut Chia Pudding is the answer! Made with only a handful of ingredients, it’s rich in fiber, plant-based protein, and healthy fats — keeping you full and energized. Perfect as a make-ahead breakfast, snack, or light dessert.

Why You’ll Love Coconut Chia Pudding

  • Super healthy & filling – packed with fiber, omega-3s, and antioxidants.
  • Dairy-free & vegan – made with coconut milk instead of dairy.
  • Customizable – add your favorite fruits, nuts, or natural sweeteners.
  • Meal-prep friendly – make a batch and enjoy it all week.

Ingredients (Serves 2–3)

  • ½ cup chia seeds
  • 2 cups unsweetened coconut milk (canned for creaminess or carton for lighter texture)
  • 2–3 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

(Optional toppings: fresh mango, pineapple, shredded coconut, almonds, or berries)

Step-by-Step Instructions

  1. Mix the base

    • In a bowl or jar, whisk together coconut milk, chia seeds, maple syrup, vanilla extract, and sea salt.

  2. Let it thicken

    • Cover and refrigerate for at least 2 hours (or overnight) until the chia seeds expand and create a pudding-like texture.

  3. Stir & adjust

    • Stir well to break up any clumps. Add more coconut milk if you prefer a thinner pudding.

  4. Serve & top

    • Divide into serving jars or bowls. Top with fruit, nuts, or shredded coconut.

Nutrition (Per Serving, Approx.)

  • Calories: 220–250 kcal
  • Protein: 6g
  • Fat: 12g (healthy fats)
  • Carbs: 20g
  • Fiber: 10g

Tips & Variations

  • Tropical Style: Top with mango, pineapple, and toasted coconut flakes.
  • Chocolate Twist: Stir in 1 tablespoon of unsweetened cocoa powder for chocolate chia pudding.
  • Berry Bliss: Layer with strawberries, blueberries, or raspberries.
  • Meal Prep Hack: Store in mason jars for grab-and-go breakfasts.

Similar Recipes for Coconut Chia Pudding Recipe :

1. Chocolate Chia Pudding

Rich, creamy, and naturally sweetened with cocoa powder and honey or maple syrup — a healthy alternative to chocolate mousse.

2. Mango Chia Pudding

A tropical twist made with fresh mango puree layered with creamy chia pudding — refreshing, sweet, and nutritious.

3. Vanilla Almond Chia Pudding

Infused with vanilla extract and almond milk, topped with sliced almonds or berries for a light and nutty flavor.

4. Berry Chia Pudding

Layered with fresh blueberries, strawberries, or raspberries for a colorful, antioxidant-packed dessert.

5. Peanut Butter Chia Pudding

A protein-packed version with creamy peanut butter mixed into the chia base — perfect for a filling breakfast.


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