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mango chia pudding recipe.

 

Mango Chia Pudding Recipe (Tropical, Healthy & Easy)

If you love tropical flavors, this Mango Chia Pudding is the perfect combination of creamy, sweet, and refreshing. Packed with fiber, protein, and vitamins, it makes a wholesome breakfast, snack, or guilt-free dessert. Best of all, it’s vegan, dairy-free, and takes just a few minutes to prepare!

Why You’ll Love This Mango Chia Pudding

  • Tropical & refreshing – made with fresh, ripe mangoes.
  • Healthy & filling – chia seeds are high in omega-3, protein, and fiber.
  • Perfect for meal prep – can be made ahead for busy mornings.
  • Versatile – serve as breakfast, snack, or a light dessert.

Ingredients (Serves 2–3)

  • ½ cup chia seeds
  • 2 cups unsweetened coconut milk (or almond milk)
  • 2 medium ripe mangoes (peeled and cubed)
  • 2–3 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

(Optional toppings: extra mango cubes, shredded coconut, granola, or chopped nuts)

Step-by-Step Instructions

  1. Prepare the chia base

    • In a mixing bowl, whisk together coconut milk, maple syrup, vanilla, and salt.
    • Stir in the chia seeds until evenly mixed.

  2. Chill & set

    • Cover and refrigerate for 2–3 hours (or overnight) until the mixture thickens.

  3. Prepare mango puree

    • Blend one mango into a smooth puree. Slice the other mango into small cubes for topping.

  4. Assemble

    • In serving glasses, layer chia pudding with mango puree.
    • Top with fresh mango cubes, coconut flakes, or granola for crunch.

Nutrition (Per Serving, Approx.)

  • Calories: 240–260 kcal
  • Protein: 6g
  • Fat: 11g
  • Carbs: 30g
  • Fiber: 10g

Tips & Variations

  • Creamier Texture: Use canned coconut milk for a richer flavor.
  • Keto-Friendly: Replace mango with berries and use a low-carb sweetener.
  • Layered Parfait: Add Greek yogurt between chia and mango puree for extra creaminess.
  • On-the-Go Jar: Make it in mason jars for quick grab-and-go breakfasts.

Similar Recipes for Mango Chia Pudding Recipe :

1. Mango Coconut Chia Pudding

A creamy tropical version made with rich coconut milk and layered with fresh mango puree.

2. Mango Lassi Chia Pudding

Inspired by the classic Indian drink — made with mango, yogurt, and chia seeds for a tangy and refreshing twist.

3. Mango Passionfruit Chia Pudding

A fruity fusion dessert with sweet mango puree and tangy passionfruit pulp.

4. Mango Almond Chia Pudding

Made with almond milk and topped with sliced almonds for a nutty, protein-rich breakfast.

5. Mango Strawberry Chia Pudding

A colorful layered chia pudding combining sweet mango puree and fresh strawberry compote.

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