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peanut butter energy balls recipe

 

Easy Peanut Butter Energy Balls Recipe (No-Bake, Healthy Snack)

These no-bake peanut butter energy balls are the perfect healthy snack! Made with oats, honey, and peanut butter, they’re quick, protein-packed, and kid-friendly.

🥜 Why You’ll Love These Peanut Butter Energy Balls

Looking for a quick, healthy snack that’s delicious, portable, and naturally sweetened? These peanut butter energy balls are made in 10 minutes and loaded with wholesome ingredients. They’re ideal for busy mornings, workout fuel, or school lunchboxes.

  • ✅ No baking required
  • ✅ Made with pantry staples
  • ✅ High in protein and fiber
  • ✅ Gluten-free & easily vegan

🛒 Ingredients

  • 1 cup rolled oats (use certified gluten-free if needed)
  • ½ cup natural peanut butter (smooth or crunchy)
  • ⅓ cup honey or maple syrup
  • 1–2 tbsp chia seeds or flaxseeds (optional)
  • ¼ cup mini chocolate chips or dried fruit
  • ½ tsp vanilla extract
  • Pinch of salt

👩‍🍳 Instructions

🌀 Step 1: Mix Everything Together

  1. In a large bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.
  2. Stir until well mixed and the mixture holds together.

🔄 Step 2: Chill the Mixture

  1. Refrigerate the mixture for 15–20 minutes to make rolling easier.

🍡 Step 3: Roll into Balls

  1. Scoop about 1 tablespoon of mixture and roll into a ball.
  2. Repeat with the remaining mixture (makes 12–15 balls).
  3. Store in an airtight container in the fridge or freezer.

💡 Variations & Add-Ins

  • Vegan: Use maple syrup and vegan chocolate chips
  • Nut-Free: Swap peanut butter for sunflower seed butter
  • Add-Ins: Shredded coconut, protein powder, or chopped almonds
  • Flavor Boost: Add ½ tsp cinnamon or cocoa powder

🧊 Storage Tips

  • Refrigerator: Store in an airtight container for up to 7 days
  • Freezer: Freeze for up to 3 months — perfect for meal prep
  • To Pack: Great for lunchboxes, road trips, or gym bags

🥄 Nutrition (Per Ball – Approx. 15 balls)

  • Calories: 115
  • Protein: 4g
  • Carbs: 10g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 5g

❓ FAQ

Can I use quick oats?
Yes! Quick oats create a softer texture. Rolled oats offer a bit more chew.

Do I have to refrigerate them?
They hold their shape better when chilled, especially in warm weather.

Can I add protein powder?
Yes — just reduce oats slightly if adding 2 tbsp protein powder.

✅ Final Thoughts

These peanut butter energy balls are your go-to no-bake snack recipe — simple, customizable, and loaded with nutrition. Perfect for busy lifestyles, they’ll keep you fueled, focused, and satisfied between meals.




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