Creamy Chocolate Avocado Mousse (Dairy-Free & Healthy)
This rich and creamy chocolate avocado mousse is a healthy, dairy-free dessert made with ripe avocados and cocoa. Naturally sweetened and ready in minutes!
🥑 Why You'll Love This Chocolate Avocado Mousse
This luscious chocolate avocado mousse is a healthy twist on traditional chocolate mousse—no heavy cream, no eggs, and no refined sugar. It's smooth, satisfying, and loaded with nutrients from wholesome ingredients.
- ✅ Dairy-free & vegan-friendly
- ✅ Naturally gluten-free
- ✅ Refined sugar-free
- ✅ High in healthy fats and fiber
- ✅ Ready in under 10 minutes!
🍫 Ingredients
- 2 ripe avocados, peeled and pitted
- ¼ cup unsweetened cocoa powder (or cacao powder)
- ¼ cup maple syrup or honey
- ¼ cup almond milk (or any plant-based milk)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp melted dark chocolate for extra richness
👩🍳 Instructions
- Add avocados, cocoa powder, sweetener, milk, vanilla, and salt to a blender or food processor.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or chocolate intensity if needed.
- Spoon into ramekins or glasses. Chill for 30 minutes (optional but enhances texture).
- Serve with berries, coconut whipped cream, or shaved chocolate.
🍓 Topping Ideas
- Fresh strawberries or raspberries
- Shaved dark chocolate
- Coconut whipped cream
- Crushed nuts or cacao nibs
- Sea salt flakes for contrast
🧊 Storage Tips
- Store in airtight containers in the fridge for up to 3 days.
- Best enjoyed chilled for maximum creaminess and flavor.
🥄 Nutrition (Per Serving — serves 4)
- Calories: 180
- Carbs: 14g
- Protein: 3g
- Fat: 14g
- Fiber: 6g
- Sugar: 8g (natural)
❓ FAQ
Does avocado taste weird in dessert?
Not at all! The cocoa and sweetener completely mask the flavor—just rich, chocolatey goodness.
Can I make it keto-friendly?
Yes! Use a low-carb sweetener like stevia or erythritol and unsweetened almond milk.
Can I use frozen avocado?
Yes, thaw it first for easier blending and a smooth texture.
✅ Final Thoughts
This chocolate avocado mousse is the perfect clean-eating dessert—rich, creamy, and guilt-free. Whether you're vegan, gluten-free, or just craving a healthier chocolate treat, this mousse will quickly become your go-to recipe!
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