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chocolate avocodo mousse recipe.

Creamy Chocolate Avocado Mousse (Dairy-Free & Healthy)

This rich and creamy chocolate avocado mousse is a healthy, dairy-free dessert made with ripe avocados and cocoa. Naturally sweetened and ready in minutes!

🥑 Why You'll Love This Chocolate Avocado Mousse

This luscious chocolate avocado mousse is a healthy twist on traditional chocolate mousse—no heavy cream, no eggs, and no refined sugar. It's smooth, satisfying, and loaded with nutrients from wholesome ingredients.

  • ✅ Dairy-free & vegan-friendly
  • ✅ Naturally gluten-free
  • ✅ Refined sugar-free
  • ✅ High in healthy fats and fiber
  • ✅ Ready in under 10 minutes!

🍫 Ingredients

  • 2 ripe avocados, peeled and pitted
  • ¼ cup unsweetened cocoa powder (or cacao powder)
  • ¼ cup maple syrup or honey
  • ¼ cup almond milk (or any plant-based milk)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: 2 tbsp melted dark chocolate for extra richness

👩‍🍳 Instructions

  1. Add avocados, cocoa powder, sweetener, milk, vanilla, and salt to a blender or food processor.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness or chocolate intensity if needed.
  4. Spoon into ramekins or glasses. Chill for 30 minutes (optional but enhances texture).
  5. Serve with berries, coconut whipped cream, or shaved chocolate.

🍓 Topping Ideas

  • Fresh strawberries or raspberries
  • Shaved dark chocolate
  • Coconut whipped cream
  • Crushed nuts or cacao nibs
  • Sea salt flakes for contrast

🧊 Storage Tips

  • Store in airtight containers in the fridge for up to 3 days.
  • Best enjoyed chilled for maximum creaminess and flavor.

🥄 Nutrition (Per Serving — serves 4)

  • Calories: 180
  • Carbs: 14g
  • Protein: 3g
  • Fat: 14g
  • Fiber: 6g
  • Sugar: 8g (natural)

❓ FAQ

Does avocado taste weird in dessert?
Not at all! The cocoa and sweetener completely mask the flavor—just rich, chocolatey goodness.

Can I make it keto-friendly?
Yes! Use a low-carb sweetener like stevia or erythritol and unsweetened almond milk.

Can I use frozen avocado?
Yes, thaw it first for easier blending and a smooth texture.

✅ Final Thoughts

This chocolate avocado mousse is the perfect clean-eating dessert—rich, creamy, and guilt-free. Whether you're vegan, gluten-free, or just craving a healthier chocolate treat, this mousse will quickly become your go-to recipe!


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