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kuku sabzi recipe.

 


Kuku Sabzi (Persian Herb Frittata)

Kuku Sabzi is a classic Persian herb frittata packed with fresh greens, eggs, and aromatic spices. Light yet flavorful, it’s traditionally served during celebrations and as a delicious appetizer or light meal. With its vibrant color and fluffy texture, this dish highlights the fresh herb-forward style of Persian cuisine.

Why You’ll Love This Recipe

  • Loaded with fresh herbs and nutrients
  • Quick and easy to prepare
  • Perfect as a starter, snack, or vegetarian main
  • Authentic Persian flavor

Prep Time, Cook Time & Servings

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 6

Ingredients

  • 6 large eggs
  • 2 cups fresh parsley, finely chopped
  • 1 cup fresh cilantro, finely chopped
  • 1 cup fresh dill, finely chopped
  • ½ cup chives or green onions, chopped
  • ½ tsp turmeric
  • ½ tsp baking powder (optional for fluffiness)
  • 2 tbsp walnuts, chopped (optional)
  • 2 tbsp barberries (optional)
  • Salt and black pepper to taste
  • 3 tbsp vegetable oil

Step-by-Step Instructions

1️⃣ Prepare the Herb Mixture

Wash and finely chop all herbs. Pat dry to remove excess moisture.

2️⃣ Mix the Batter

In a large bowl, whisk eggs until smooth. Add herbs, turmeric, baking powder, salt, pepper, walnuts, and barberries. Mix well.

3️⃣ Cook the Kuku

Heat oil in a nonstick skillet over medium heat. Pour in the mixture and spread evenly.

4️⃣ Cover and Cook

Cook covered on low heat for 15–18 minutes until the bottom is set.

5️⃣ Flip and Finish

Carefully flip (or finish under a lid/oven) and cook another 5–7 minutes until fully set.

6️⃣ Cool and Slice

Let rest for 5 minutes, then slice into wedges.

How to Serve

  • Serve warm or at room temperature
  • Pair with flatbread and yogurt
  • Add pickles or fresh herbs on the side

Expert Tips

  • Chop herbs finely for better texture
  • Don’t overcook — it should stay moist
  • Use a nonstick pan for easy flipping
  • Add a pinch of saffron for aroma

Storage

  • Refrigerator: Up to 4 days
  • Freezer: Up to 1 month (slice before freezing)

Nutrition (Approx. per serving)

  • Calories: 180
  • Protein: 9 g
  • Carbs: 5 g
  • Fat: 13 g

Similar Recipes:

  • Sabzi Polo
  • Tahdig
  • Mast-o-Khiar
  • Persian Herb Platter
  • Baghali Polo

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