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mangu recipe.

 

🥣 Mangú Recipe (Traditional Dominican Mashed Plantains)

This Mangú is a classic Dominican breakfast made with boiled green plantains mashed with butter, oil, or water until silky and creamy. Served with red onions, fried cheese, eggs, or salami, it’s simple, comforting, and full of Caribbean flavor.

⭐ Why You’ll Love This Mangú Recipe

  • Authentic Dominican flavor with simple everyday ingredients
  • Ready in under 30 minutes
  • Healthy, budget-friendly, and naturally gluten-free
  • Perfect for breakfast or as a delicious side dish
  • Great for meal prep and family meals

🥘 Ingredients

For the Mangú

  • 3 green plantains (peeled and chopped into chunks)
  • 2–3 cups water (for boiling)
  • 1–2 tbsp butter or olive oil
  • ½–1 cup warm water (as needed for creaminess)
  • Salt to taste

For the Pickled Onions (Optional but Traditional)

  • 1 red onion, thinly sliced
  • 1 tbsp olive oil
  • 1 tbsp vinegar or lime juice
  • Salt and pepper to taste

👩‍🍳 How to Make Mangú

Step 1: Prepare the Plantains

  1. Peel the green plantains and cut them into medium pieces.
  2. Add to a pot with salted water.
  3. Boil for 15–20 minutes or until soft when pierced with a fork.

Step 2: Mash the Plantains

  1. Drain the plantains, keeping a little of the boiling water aside.
  2. Mash the plantains using a masher.
  3. Add butter or olive oil and a splash of warm water.
  4. Continue mashing until smooth and creamy.
  5. Adjust salt and consistency as needed.

Step 3: Make the Red Onions (Optional but Recommended)

  1. Heat oil in a pan.
  2. Add sliced onions and cook until soft.
  3. Add vinegar or lime juice, salt, and pepper.
  4. Spoon over the Mangú before serving.

🍽️ Serving Suggestions

Mangú is traditionally served as Los Tres Golpes (The Three Hits):

  • Fried cheese
  • Fried salami
  • Fried eggs

More serving ideas:

  • With avocado slices
  • With sautéed vegetables
  • As a side dish with stews like Pollo Guisado
  • Topped with pickled onions and cilantro
  • Serve alongside grilled chicken or seafood

❄️ Storage Tips

  • Refrigerate: Store Mangú for up to 3 days in an airtight container.
  • To reheat: Add a splash of water and warm in microwave or on stovetop.
  • Freezing is not recommended as plantains become grainy.

❓ FAQs

1. What is Mangú?

Mangú is a Dominican mashed plantain dish made from green plantains, often served for breakfast.

2. Can I use ripe plantains?

No, only green plantains give the proper texture and taste.

3. Why does my Mangú get dry?

Add more warm water or oil while mashing to keep it smooth.

4. Can I make Mangú without butter?

Yes, olive oil works perfectly and makes it dairy-free.

5. Is Mangú healthy?

Yes! It’s rich in fiber, vitamins, and naturally gluten-free.

🔗 Similar Recipes 

  • Pollo Guisado Recipe
  • Arroz con Gandules
  • Mofongo Recipe
  • Peruvian Chicken Recipe
  • Cuban Mojo Chicken
  • Crispy Tostones Recipe

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