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vegan protien pancakes recipe.

 



🥞 Vegan Protein Pancakes Recipe – Healthy & Fluffy Breakfast

Looking for a healthy, filling, and high-protein vegan breakfast? These Vegan Protein Pancakes are soft, fluffy, and packed with plant-based protein to keep you energized all morning. Made with simple ingredients like oat flour, bananas, and plant-based protein powder, this recipe is perfect for anyone who wants a nutritious start to the day without eggs or dairy.

⭐ Why You’ll Love This Recipe

  • High in protein – perfect for fitness lovers and busy mornings.
  • 100% vegan & dairy-free – no eggs or milk needed.
  • Meal-prep friendly – make a batch and store for the week.
  • Customizable – add berries, nuts, or chocolate chips.

📝 Ingredients

  • 1 cup oat flour (or blended rolled oats)
  • 1 scoop plant-based protein powder (vanilla or unflavored)
  • 1 tablespoon ground flaxseed (mixed with 3 tbsp water = flax egg)
  • 1 teaspoon baking powder
  • 1 ripe banana, mashed
  • ¾ cup almond milk (or any plant-based milk)
  • 1 tablespoon maple syrup (optional, for sweetness)
  • ½ teaspoon cinnamon (optional)
  • Cooking oil spray or coconut oil for frying

🍳 Instructions

  1. In a small bowl, mix ground flaxseed with water to make a flax egg. Let it sit for 5 minutes.
  2. In a mixing bowl, combine oat flour, protein powder, baking powder, and cinnamon.
  3. Add mashed banana, almond milk, maple syrup, and flax egg. Mix until smooth.
  4. Heat a non-stick skillet over medium heat. Lightly grease with oil spray or coconut oil.
  5. Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
  6. Stack the pancakes, top with fresh fruit, nut butter, or maple syrup, and enjoy warm.

🍴 Serving Suggestions

  • Top with berries, chia seeds, and almond butter for extra protein.
  • Serve with vegan yogurt and granola for a wholesome brunch.
  • Drizzle with maple syrup or date syrup for a natural sweetness.

❓ FAQs

Q: Can I make these gluten-free?
Yes! Just use certified gluten-free oats or oat flour.

Q: Can I meal prep these pancakes?
Absolutely. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in a toaster or skillet.

Q: Do I have to use protein powder?
No – you can skip it, but the pancakes will have less protein. Increase oat flour slightly if skipping.

🔗 Similar Recipes You May Like

  • Tofu Scramble with Veggies
  • Quinoa Breakfast Bowl
  • Chickpea Omelette (Egg-Free)
  • Chia Seed Pudding with Peanut Butter
  • Black Bean & Avocado Toast

✨ These Vegan Protein Pancakes are not only delicious and fluffy, but they also provide the fuel you need for a strong start to your day. Whether you’re vegan, health-conscious, or just love pancakes, this recipe is a must-try!

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