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skinny banana oat muffins recipe

 


Skinny Banana Oat Muffins Recipe (Low-Fat & Healthy)

Looking for a healthy muffin recipe that’s low in fat, naturally sweetened, and packed with wholesome goodness? These Skinny Banana Oat Muffins are the perfect guilt-free treat for breakfast, snacks, or even as a light dessert. Made with ripe bananas, whole oats, and no added butter, they are moist, fluffy, and full of flavor — all while being nutritious and weight-loss friendly.

Why You’ll Love This Recipe

  • Low-fat & wholesome – made without butter or heavy oils.
  • Uses ripe bananas for natural sweetness.
  • Kid-friendly & freezer-friendly snack.
  • Perfect for breakfast on the go or a healthy afternoon treat.

Ingredients (Makes 10–12 Muffins)

  • 2 large ripe bananas (mashed)
  • 1 large egg (or flax egg for vegan)
  • ½ cup unsweetened applesauce (butter replacement)
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup old-fashioned oats
  • 1 cup whole wheat flour (or oat flour)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon powder
  • Pinch of salt

(Optional add-ins: dark chocolate chips, blueberries, chopped nuts, or raisins)

Step-by-Step Instructions

  1. Preheat the oven

    • Set your oven to 350°F (175°C) and line a muffin tin with paper liners.

  2. Mix wet ingredients

    • In a large bowl, mash the bananas until smooth.
    • Add the egg, applesauce, honey, and vanilla extract. Mix well.

  3. Combine dry ingredients

    • In another bowl, mix oats, flour, baking powder, baking soda, cinnamon, and salt.

  4. Make the batter

    • Gently fold the dry mixture into the wet ingredients until combined.
    • Do not overmix — just stir until incorporated.

  5. Fill muffin tin

    • Spoon batter evenly into muffin cups (about ¾ full).

  6. Bake

    • Bake for 18–22 minutes, or until a toothpick inserted comes out clean.

  7. Cool & serve

    • Allow muffins to cool on a wire rack. Serve warm or store in an airtight container.

Nutrition (Per Muffin, Approx.)

  • Calories: 120–140 kcal
  • Protein: 3g
  • Fat: 2g (low-fat)
  • Carbs: 25g
  • Fiber: 3g

Tips & Variations

  • Add dark chocolate chips for a healthy indulgence.
  • Use oat flour only for a gluten-free version.
  • Store in the fridge for up to 5 days or freeze for up to 3 months.
  • Swap honey with stevia or monk fruit sweetener for fewer calories.

 Similar Recipes for Skinny Banana Oat Muffins :

1. Skinny Blueberry Oat Muffins

Moist and fluffy muffins made with oats, fresh blueberries, and low-fat yogurt — a healthy twist on classic blueberry muffins.

2. Low-Fat Apple Cinnamon Muffins

A wholesome, spiced muffin recipe with grated apples, oats, and warm cinnamon. Perfect for fall or a cozy snack.

3. Skinny Pumpkin Oat Muffins

Soft and moist pumpkin muffins made with oats, pumpkin puree, and warm spices — naturally low in fat and full of flavor.

4. Healthy Carrot Oat Muffins

Nutritious muffins made with grated carrots, oats, and a hint of spice. Great for breakfast or a lunchbox snack.

5. Skinny Zucchini Oat Muffins

Light, moist, and loaded with shredded zucchini and oats — a healthy veggie-packed muffin option.


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