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low fat berry parfait recipe.

 


Low-Fat Berry Parfait Recipe (Healthy & Easy)

If you’re looking for a refreshing, low-fat dessert or snack that’s both delicious and healthy, this Low-Fat Berry Parfait is the perfect choice. Packed with antioxidant-rich berries, creamy low-fat yogurt, and crunchy granola, it’s a guilt-free treat that can be enjoyed for breakfast, dessert, or even as a quick snack.

Why You’ll Love This Recipe

  • Low in fat but high in flavor
  • Made with fresh berries and low-fat yogurt
  • Perfect for weight management and healthy eating
  • Quick and easy – ready in just 5 minutes

Ingredients (Serves 2)

  • 1 cup low-fat Greek yogurt (or plain low-fat yogurt)
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
  • 2 tablespoons honey or maple syrup (optional, for sweetness)
  • ½ teaspoon vanilla extract (optional)
  • ½ cup low-fat granola or crushed oats
  • Fresh mint leaves (for garnish, optional)

Step-by-Step Instructions

  1. Prepare the yogurt

    • In a bowl, mix the low-fat yogurt with honey and vanilla extract (if using).

  2. Layer the parfait

    • In serving glasses, add a spoonful of yogurt at the bottom.
    • Add a layer of fresh berries on top.
    • Sprinkle with granola.

  3. Repeat the layers

    • Continue layering until the glass is full, ending with yogurt and a few berries on top.

  4. Garnish and serve

    • Add fresh mint leaves for a touch of freshness.
    • Serve immediately for a crunchy texture, or refrigerate for 1–2 hours if you like it chilled.

Nutrition (Per Serving, Approx.)

  • Calories: 180–200 kcal
  • Protein: 10g
  • Fat: 3g (low-fat)
  • Carbs: 30g
  • Fiber: 4g

Tips & Variations

  • Use low-fat vanilla yogurt for extra flavor without adding sugar.
  • Swap honey with sugar-free sweeteners for a diabetic-friendly option.
  • Try layering with chia seeds or flaxseeds for added nutrition.
  • For a tropical twist, add some mango or pineapple along with the berries.

 Similar Recipes for Low-Fat Berry Parfait :

1. Low-Fat Strawberry Yogurt Smoothie

A refreshing and creamy smoothie made with low-fat yogurt, fresh strawberries, and a touch of honey. Perfect for breakfast or post-workout.

2. Healthy Chia Seed Pudding with Berries

A nutrient-dense, make-ahead breakfast or dessert made with chia seeds, low-fat milk (or almond milk), and topped with fresh berries.

3. Low-Fat Greek Yogurt Fruit Bowl

A simple bowl of low-fat Greek yogurt topped with seasonal fruits, a drizzle of honey, and crunchy granola.

4. Mixed Berry Overnight Oats

Creamy overnight oats soaked in low-fat milk, sweetened with honey, and layered with fresh berries for a quick grab-and-go breakfast.

5. Low-Fat Cottage Cheese & Berry Bowl

A protein-packed, low-fat snack made with cottage cheese, assorted berries, and a sprinkle of seeds or granola.

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