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jackfruit tacos recipe.

 


Jackfruit Tacos Recipe (Vegan Pulled “Pork” Tacos) 🌮

If you’re craving delicious, meaty tacos without the meat, these Jackfruit Tacos are the answer! Tender young jackfruit is shredded and cooked with smoky spices to mimic pulled pork — making it the perfect plant-based taco filling.

This recipe is easy, healthy, and packed with flavor. Whether you’re vegan, vegetarian, or simply trying to eat more plant-based meals, these tacos will win you over in just one bite!

Why You’ll Love These Jackfruit Tacos

  • Plant-based & vegan-friendly — a great alternative to pulled pork.
  • Rich in fiber & nutrients while being lower in calories.
  • Quick & easy — ready in just 25 minutes.
  • Perfect for meal prep and taco nights.
  • Customizable toppings to make them your own.

Ingredients (Serves 4)

  • 2 cans young green jackfruit (in brine or water, drained & rinsed)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon oregano
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 cup tomato sauce (or crushed tomatoes)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon maple syrup (or brown sugar)
  • 8 small corn tortillas

Optional Toppings:

  • Sliced avocado or guacamole
  • Shredded lettuce or cabbage slaw
  • Fresh cilantro
  • Lime wedges
  • Vegan sour cream or cashew cream

Step-by-Step Instructions

  1. Prepare the jackfruit – Drain, rinse, and pat dry. Use your hands or a fork to shred into small pieces (like pulled pork).
  2. Sauté aromatics – Heat olive oil in a skillet. Add onion and garlic, cook until softened.
  3. Add spices – Stir in smoked paprika, chili powder, cumin, oregano, salt, and pepper. Cook 1 minute to release flavors.
  4. Cook jackfruit – Add shredded jackfruit and stir well to coat with spices.
  5. Simmer – Add tomato sauce, soy sauce, and maple syrup. Reduce heat and let cook for 15 minutes until jackfruit absorbs flavors.
  6. Warm tortillas – Heat corn tortillas on a dry skillet or directly over a flame for 20 seconds each side.
  7. Assemble tacos – Fill tortillas with jackfruit, then add your favorite toppings.
  8. Serve & enjoy – Garnish with cilantro and fresh lime juice.

Nutrition (Per Taco, Approx.)

  • Calories: 165 kcal
  • Carbs: 25g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 5g

Tips & Variations

  • Spicy kick: Add jalapeños, chipotle peppers, or extra chili powder.
  • BBQ twist: Swap tomato sauce for BBQ sauce for smoky BBQ jackfruit tacos.
  • Gluten-free: Use gluten-free corn tortillas and tamari instead of soy sauce.
  • Meal prep: Make the jackfruit filling ahead and store in the fridge for up to 4 days.

Perfect! To grow your vegan & plant-based cluster around Jackfruit Tacos, here are 5 similar recipes you can post and interlink on Monzoor’s Kitchen:

Similar Recipes for Jackfruit Tacos 🌮

1. BBQ Pulled Jackfruit Sandwiches

Shredded jackfruit cooked in smoky BBQ sauce and served on buns with coleslaw — a classic vegan alternative to pulled pork sandwiches.
Keywords: vegan BBQ jackfruit sandwich, pulled jackfruit recipe, meatless BBQ ideas

2. Buffalo Jackfruit Wraps

Spicy buffalo-style jackfruit wrapped in soft tortillas with crisp lettuce, avocado, and vegan ranch dressing.
Keywords: buffalo jackfruit recipe, vegan wraps, spicy vegan tacos

3. Jackfruit Enchiladas

Shredded jackfruit rolled in tortillas, smothered in enchilada sauce, and baked until bubbly.
Keywords: jackfruit enchiladas recipe, vegan Mexican dinner, plant-based enchilada ideas

4. Jackfruit Burrito Bowls

A hearty bowl with rice, beans, shredded jackfruit, salsa, and guacamole — perfect for meal prep.
Keywords: vegan burrito bowl, jackfruit rice bowl, healthy vegan meal prep

5. Spicy Jackfruit Quesadillas

Crispy tortillas stuffed with spiced jackfruit, vegan cheese, and peppers — golden brown and melty.
Keywords: vegan jackfruit quesadilla, dairy-free Mexican recipes, plant-based comfort food


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