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chickpea blondies recipe.

 


Chickpea Blondies Recipe (Healthy, Gluten-Free & High Protein)

If you’re craving a sweet treat that’s both healthy and delicious, these Chickpea Blondies are the perfect choice. Made with wholesome ingredients, these blondies are flourless, naturally gluten-free, and packed with protein thanks to chickpeas. The best part? No one will ever guess they’re made with beans!

Why You’ll Love Chickpea Blondies

  • Healthy twist on a classic dessert – indulgent but nutrient-rich.
  • Gluten-free & flourless – perfect for those avoiding refined flour.
  • Protein-packed – chickpeas make it satisfying and filling.
  • Kid-friendly & picky-eater approved – fudgy and sweet, without the guilt.
  • Quick & easy – blended in one bowl, ready in under 30 minutes.

Ingredients (Makes 12 Squares)

  • 1 can (15 oz / 400g) chickpeas, rinsed & drained
  • ½ cup natural peanut butter (or almond butter)
  • ⅓ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • Pinch of salt
  • ⅓ cup dark chocolate chips (plus extra for topping)

Step-by-Step Instructions

  1. Preheat oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Blend chickpeas – In a food processor, combine chickpeas, peanut butter, maple syrup, vanilla, baking powder, baking soda, and salt. Blend until smooth and creamy.
  3. Add chocolate chips – Stir in chocolate chips by hand.
  4. Spread batter evenly into the prepared pan and sprinkle extra chocolate chips on top.
  5. Bake for 22–25 minutes, until the edges are golden and the center is set.
  6. Cool & serve – Let cool completely before slicing into squares.

Nutrition (Per Square, Approx.)

  • Calories: 160 kcal
  • Protein: 5g
  • Carbs: 18g
  • Fat: 7g
  • Fiber: 4g

Tips & Variations

  • Nut-Free Option: Use sunflower seed butter instead of peanut butter.
  • Extra Fudge: Underbake slightly for gooier blondies.
  • High-Protein Boost: Add 1 scoop of vanilla protein powder to the mix.
  • Vegan Version: Use maple syrup instead of honey and vegan chocolate chips.

Similar Recipes for Chickpea Blondies :

1. Black Bean Brownies

A fudgy, rich brownie made with black beans instead of flour — packed with protein and fiber, yet tastes like a classic brownie.

2. Sweet Potato Brownies

Moist and naturally sweet brownies made with mashed sweet potato, cocoa, and dark chocolate. Perfect for a gluten-free dessert.

3. Almond Flour Blondies

A nutty, chewy blondie made with almond flour, coconut sugar, and chocolate chips — gluten-free and naturally sweetened.

4. Peanut Butter Protein Bars

No-bake bars made with peanut butter, oats, and protein powder — perfect as a snack or dessert alternative to chickpea blondies.

5. Banana Oat Blondies

Naturally sweetened blondies made with ripe bananas, oats, and dark chocolate chips for a soft, cake-like texture.

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