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sticky teriyaki chicken thighs recipe

 


Sticky Teriyaki Chicken Thighs Recipe (Easy & Flavorful)

If you’re craving a delicious Asian-inspired chicken dish, these Sticky Teriyaki Chicken Thighs are the perfect choice. Juicy chicken thighs are coated in a rich, glossy homemade teriyaki sauce made with soy sauce, ginger, garlic, and honey. This recipe is quick, healthy, and better than takeout — ready in just 30 minutes!

Why You’ll Love This Recipe

  • Juicy & flavorful – chicken thighs stay tender and moist.
  • Better than takeout – no need for bottled sauces.
  • Quick & easy – made in one pan in under 30 minutes.
  • Perfect for weeknight dinners or meal prep.

Ingredients (Serves 4)

  • 6 boneless, skinless chicken thighs
  • 2 tablespoons soy sauce (low-sodium recommended)
  • 2 tablespoons honey (or brown sugar)
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 2 teaspoons sesame oil (or olive oil)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch (mixed with 2 tbsp water – slurry)
  • 2 tablespoons water or chicken broth
  • Sesame seeds & chopped green onions (for garnish)

Step-by-Step Instructions

  1. Prepare the sauce

    • In a small bowl, whisk together soy sauce, honey, vinegar, sesame oil, garlic, and ginger.

  2. Cook the chicken

    • Heat a non-stick skillet over medium-high heat.
    • Sear the chicken thighs for 4–5 minutes per side until golden brown and almost cooked through.

  3. Add the teriyaki sauce

    • Pour the sauce mixture into the skillet with the chicken.
    • Let it simmer for 3–4 minutes, turning the chicken so it gets fully coated.

  4. Thicken the glaze

    • Stir in the cornstarch slurry and simmer until the sauce becomes sticky and glossy.

  5. Garnish & serve

    • Sprinkle with sesame seeds and chopped green onions.
    • Serve hot with steamed rice, stir-fried vegetables, or noodles.

Nutrition (Per Serving, Approx.)

  • Calories: 280–300 kcal
  • Protein: 24g
  • Fat: 12g
  • Carbs: 18g

Tips & Variations

  • Use bone-in chicken thighs for extra flavor (adjust cooking time).
  • For a spicy kick, add chili flakes or sriracha.
  • Swap honey with maple syrup for a slightly different sweetness.
  • Double the sauce and use leftovers for a quick teriyaki stir-fry.

Similar Recipes for Sticky Teriyaki Chicken Thighs :

1. Honey Soy Chicken Drumsticks

Juicy chicken drumsticks marinated in honey, soy sauce, and garlic, then baked until sticky and caramelized.

2. Sesame Chicken Stir-Fry

Crispy chicken pieces tossed in a sweet sesame sauce with vegetables — a healthier takeout-style recipe.

3. General Tso’s Chicken

Crispy chicken tossed in a sweet, tangy, and slightly spicy sauce — a classic Chinese-American favorite.

4. Sweet and Sour Chicken

Bite-sized chicken cooked in a tangy sweet and sour sauce with bell peppers and pineapple.

5. Garlic Ginger Chicken Stir-Fry

Quick and healthy stir-fried chicken with garlic, ginger, and vegetables in a light soy glaze.



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