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high protien snacks.

 


High Protein Snacks Recipe – Easy, Healthy & Delicious

Looking for quick and healthy snack ideas that keep you full for longer? 🌱 High-protein snacks are perfect for weight loss, muscle gain, or simply powering through a busy day. This high protein snack recipe is simple to prepare, packed with nutrients, and a great alternative to processed store-bought options.

Why High Protein Snacks?

Including high-protein snacks in your diet offers several benefits:

  • Helps in muscle recovery and growth 💪
  • Keeps you full for longer and reduces cravings
  • Supports weight loss by boosting metabolism
  • Provides sustained energy throughout the day

Ingredients (For 2 servings)

  • 1 cup Greek yogurt (unsweetened, low-fat or full-fat)
  • 2 tbsp peanut butter (or almond butter)
  • 1 scoop protein powder (vanilla or chocolate flavor)
  • 1 tbsp chia seeds or flaxseeds
  • 1 tbsp dark chocolate chips (optional for taste)
  • A handful of fresh berries (strawberries, blueberries, or raspberries)
  • 1 tbsp honey (optional, for sweetness)

Instructions

  1. In a bowl, add Greek yogurt and protein powder. Mix until smooth.
  2. Stir in peanut butter and chia seeds.
  3. Top with fresh berries and a sprinkle of dark chocolate chips.
  4. Drizzle with honey if you prefer extra sweetness.
  5. Chill for 10 minutes and enjoy your delicious high protein snack!

Nutritional Value (per serving, approx.)

  • Calories: 280 kcal
  • Protein: 25 g
  • Carbohydrates: 18 g
  • Healthy fats: 10 g
  • Fiber: 6 g

Variations & Tips

  • Vegan option: Use plant-based protein powder and coconut yogurt.
  • On-the-go snack: Make overnight jars and refrigerate.
  • Crunchy twist: Add granola, nuts, or roasted chickpeas.

Similar Recipes:

1. Protein Energy Balls Recipe

Ingredients: Rolled oats, peanut butter, protein powder, honey, chia seeds, dark chocolate chips.
Instructions: Mix all ingredients, roll into small balls, and refrigerate for 30 minutes.
Why it works: Easy to prepare, portable, and packed with protein + fiber.

2. Roasted Chickpeas Snack Recipe

Ingredients: 1 cup cooked chickpeas, olive oil, paprika, garlic powder, salt.
Instructions: Toss chickpeas with oil and spices, roast at 200°C (400°F) for 20–25 minutes until crispy.
Why it works: Crunchy, vegan, and high in protein + fiber.

3. Cottage Cheese & Veggie Dip

Ingredients: 1 cup cottage cheese, 1 tbsp Greek yogurt, garlic powder, black pepper, fresh herbs.
Instructions: Blend all ingredients into a creamy dip. Serve with carrot, cucumber, or celery sticks.
Why it works: Creamy, savory, and protein-rich snack idea.

4. Boiled Egg & Avocado Snack

Ingredients: 2 boiled eggs, ½ avocado, black pepper, chili flakes.
Instructions: Slice boiled eggs, top with avocado slices, season with pepper and chili flakes.
Why it works: Quick, filling, and loaded with protein + healthy fats.

5. Tuna Salad Lettuce Wraps

Ingredients: 1 can tuna, 1 tbsp Greek yogurt, 1 tsp mustard, black pepper, lettuce leaves.
Instructions: Mix tuna with yogurt and mustard, season, and wrap in lettuce leaves.
Why it works: Low-carb, refreshing, and packed with lean protein.


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