Air Fryer Crispy Tofu Bites – Easy, Healthy & Vegan Snack
If you’re looking for a delicious, plant-based snack or side dish, these Air Fryer Crispy Tofu Bites are the perfect choice! Golden, crunchy on the outside, and soft inside, they’re a healthier alternative to deep-fried tofu and take less than 20 minutes to make.
Packed with protein, these vegan air fryer tofu bites are perfect for meal prep, salads, rice bowls, or even as a guilt-free appetizer.
Why You’ll Love This Air Fryer Tofu Recipe
- Crispy & Golden – without deep frying.
- Healthy & Vegan – high in protein, low in oil.
- Quick & Easy – ready in 15–20 minutes.
- Versatile – use as a snack, side, or add to stir fries and bowls.
Ingredients (Serves 3–4)
- 1 block (14 oz / 400g) firm or extra-firm tofu
- 2 tbsp cornstarch (for crispiness)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp olive oil (or sesame oil for flavor)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional: chili flakes or sriracha for spice
Instructions
- Press the tofu: Wrap tofu in paper towels and place something heavy on top for 15 minutes to remove excess moisture.
- Cut tofu into bite-sized cubes.
- In a mixing bowl, toss tofu cubes with soy sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Sprinkle cornstarch over the tofu and toss again until evenly coated.
- Preheat air fryer to 375°F (190°C).
- Place tofu cubes in the air fryer basket in a single layer.
- Cook for 12–15 minutes, shaking halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce or toss into salads, rice bowls, or wraps.
Serving Suggestions
- With Dipping Sauce – sweet chili sauce, peanut sauce, or spicy sriracha mayo.
- Tofu Rice Bowl – serve with steamed rice, veggies, and teriyaki sauce.
- Salad Topper – add on top of mixed greens for extra crunch.
- Vegan Wrap – wrap with hummus, lettuce, and avocado for a quick lunch.
Tips for Perfect Crispy Tofu
- Always press tofu to remove moisture.
- Don’t overcrowd the basket – cook in batches if needed.
- Cornstarch is key for extra crispiness.
- Flip or shake halfway for even cooking.
Frequently Asked Questions (FAQ)
1. Can I make crispy tofu without oil?
Yes! It will still crisp up in the air fryer, though a tiny drizzle of oil gives the best crunch.
2. Can I use silken tofu?
No, silken tofu is too soft. Use firm or extra-firm tofu.
3. How do I store leftover crispy tofu bites?
Keep in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5 minutes to re-crisp.
Nutrition (Per Serving)
- Calories: ~150
- Protein: 12g
- Fat: 8g
- Carbs: 8g
Final Thoughts
These Air Fryer Crispy Tofu Bites are crunchy, healthy, and absolutely addictive! Whether you’re vegan, vegetarian, or just looking for a protein-packed snack, this recipe will become a staple in your kitchen.
🔗 Related Air Fryer Recipes You’ll Love
- Air Fryer Salmon with Garlic Butter
- Air Fryer Shrimp with Lemon Garlic
- Air Fryer Sweet Potato Fries
- Air Fryer Asparagus with Parmesan
- Air Fryer Chicken and Veggies
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