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chicken caeser wrap recipe.

 

🥗 Chicken Caesar Wrap Recipe | Easy & Healthy Lunch Idea

Chicken Caesar Wrap Recipe | Healthy & Easy Lunch Idea

This Chicken Caesar Wrap is a quick, healthy lunch packed with grilled chicken, romaine lettuce, creamy Caesar dressing, and Parmesan cheese. Perfect for meal prep!

📌 Why You’ll Love This Chicken Caesar Wrap

  • Quick and easy (ready in 15 minutes!)
  • Great for packed lunches or meal prep
  • Protein-rich and full of flavor
  • Customizable with extra veggies or low-carb wraps

📝 Ingredients

  • 2 large flour tortillas (or whole wheat)
  • 1 ½ cups cooked grilled chicken breast (sliced or shredded)
  • 1 cup chopped romaine lettuce
  • ¼ cup Caesar dressing
  • 2 tablespoons grated Parmesan cheese
  • Croutons (optional for crunch)
  • Freshly cracked black pepper

👨‍🍳 How to Make Chicken Caesar Wrap

  1. Warm the tortillas for a few seconds on a pan or microwave.
  2. Toss the lettuce and Caesar dressing in a bowl.
  3. Add grilled chicken and Parmesan into the mix.
  4. Place the mixture in the center of each tortilla.
  5. Add croutons for extra crunch (optional).
  6. Roll tightly into a wrap. Slice in half if desired.
  7. Serve immediately or wrap in foil for lunchboxes!

🌟 Tips & Variations

  • Use rotisserie chicken to save time.
  • Try low-carb wraps for a keto-friendly version.
  • Add bacon bits or cherry tomatoes for extra flavor.

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📦 Storage

Wraps can be stored in the fridge for up to 2 days. Best enjoyed fresh to keep the wrap from getting soggy.

🧾 Nutrition (Per Wrap - Approx.)

  • Calories: 380
  • Protein: 25g
  • Carbs: 30g
  • Fat: 18g

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