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air fryer chicken breast.

 


🍗 Air Fryer Chicken Breast – Juicy, Healthy & Ready in 15 Minutes!

Juicy Air Fryer Chicken Breast – Quick, Healthy & Easy Recipe

Make perfectly juicy air fryer chicken breasts in just 15 minutes! This easy, high-protein recipe is perfect for meal prep, salads, sandwiches, and more.

🔥 Why You’ll Love This Recipe

This air fryer chicken breast is juicy, flavorful, and ready in just 15 minutes. It’s the perfect healthy protein for salads, wraps, bowls, or served with roasted veggies. No breading, no mess — just delicious clean eating!

Want a quicker alternative to grilled or baked chicken? This air fryer recipe gives you crispy edges and juicy centers with minimal oil and maximum flavor!

🛒 Ingredients You’ll Need

Ingredient Amount
Boneless chicken breasts 2 medium (about 450–500g)
Olive oil 1 tbsp
Garlic powder 1 tsp
Smoked paprika 1 tsp
Dried oregano ½ tsp
Salt ½ tsp
Black pepper ¼ tsp
Lemon juice 1 tbsp (optional)

✅ Optional for extra flavor: Add chili flakes or a dash of soy sauce for an Asian twist.

👨‍🍳 How to Make Air Fryer Chicken Breast

Step 1: Prep the Chicken

  • Pat chicken breasts dry with paper towels.
  • Pound slightly to even thickness (helps cook evenly).

Step 2: Season

  • Mix olive oil, garlic powder, paprika, oregano, salt, and pepper in a small bowl.
  • Rub the mixture evenly over the chicken breasts.

Step 3: Air Fry

  • Preheat air fryer to 375°F (190°C) for 3 minutes.
  • Place chicken breasts in the basket in a single layer.
  • Cook for 8 minutes, then flip and cook 6–7 minutes more or until internal temp reaches 165°F (74°C).

Step 4: Rest & Serve

  • Let rest for 5 minutes before slicing to retain juices.
  • Squeeze fresh lemon juice on top for brightness.

🥗 Serving Suggestions

Serve this juicy chicken with:

  • Garlic butter rice
  • Caesar salad
  • Air fryer veggies (broccoli, carrots, or green beans)
  • In wraps, sandwiches, or meal prep bowls

♻️ Storage & Meal Prep

  • Fridge: Store sliced chicken in an airtight container for up to 4 days.
  • Freezer: Wrap tightly and freeze for up to 3 months. Reheat in the air fryer for best texture.

⚡ Nutrition (Per Serving – 1 breast)

  • Calories: 210
  • Protein: 32g
  • Fat: 9g
  • Carbs: 0g
  • Fiber: 0g
  • Sodium: ~400mg

High in protein, low in carbs — perfect for keto, low-carb, or high-protein diets.

📌 Recipe Tips for Best Results

  • Don’t overcrowd the air fryer basket — cook in batches if needed.
  • Use a meat thermometer for perfect doneness.
  • Add a little olive oil spray halfway through for extra browning.

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