high protien vegan breakfast.

 

🌱 High-Protein Vegan Breakfast Bowl

This High-Protein Vegan Breakfast Bowl is a delicious, nutrient-dense way to start your day — packed with tofu scramble, creamy avocado, quinoa, and black beans. It’s fully customizable, rich in fiber and plant protein, and naturally gluten-free!

---

⭐ Why You’ll Love This Recipe

• 💪 Over 25g of plant-based protein per serving
• 🕒 Ready in 20 minutes
• 🥑 Full of healthy fats, fiber, and complex carbs
• 🍽️ Customizable with your favorite veggies and toppings
• 🌎 Sustainable, dairy-free, egg-free, and meatless

---

📝 Ingredients (2 servings)

For the tofu scramble:

• 1 block (200g) firm tofu, drained and crumbled
• 1/4 tsp turmeric powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and black pepper to taste
• 1 tbsp nutritional yeast (adds cheesy flavor + protein)
• 1 tbsp olive oil or plant-based butter

For the bowl:

• 1/2 cup cooked quinoa (or brown rice)
• 1/2 cup canned black beans, rinsed
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tbsp hummus or tahini drizzle
• Fresh parsley or coriander (optional)

---

🍽️ Instructions

1. Cook the Quinoa

• If not already cooked, simmer 1/4 cup dry quinoa with 1/2 cup water for 12–15 minutes. Set aside.

2. Make the Tofu Scramble

• Heat olive oil in a pan over medium heat.
• Add crumbled tofu and season with turmeric, garlic powder, onion powder, salt, and pepper.
• Cook for 5–7 minutes, stirring occasionally, until golden.
• Stir in nutritional yeast, mix well, and remove from heat.

3. Assemble the Bowl

• In a bowl, layer quinoa, tofu scramble, black beans, and veggies.
• Add sliced avocado and a dollop of hummus or drizzle with tahini.
• Garnish with fresh herbs, sesame seeds, or chili flakes if desired.

---

👩‍🍳 Tips & Variations

• Swap quinoa for millet, oats, or cooked lentils.
• Add vegan sausage, roasted sweet potatoes, or kale for more variety.
• Drizzle with sriracha, lemon juice, or vegan yogurt for extra flavor.
• Prep components in advance for grab-and-go breakfasts all week.

---

📦 Storage Tips

• Store ingredients separately in airtight containers.
• Tofu scramble keeps well in the fridge for up to 4 days.
• Reheat quinoa and tofu in a pan or microwave before serving.

---

🥗 Nutrition Highlights (Per Serving)

• Protein: ~25–30g
• Fiber: ~10g
• Healthy fats: From avocado, olive oil, tahini
• Iron & calcium: From tofu and beans
• B12 boost: From nutritional yeast (if fortified)

---

📌 Pin It for Later!

Fuel your day with flavor + plant power!
Save this High-Protein Vegan Breakfast Bowl for busy mornings, post-workout meals, or meal prep success.