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low carb chicken Casserole.


🍗 Easy Low-Carb Chicken Casserole (5 Ingredients)

This easy low-carb chicken casserole is creamy, cheesy, and incredibly satisfying — all with just 5 simple ingredients! It’s a crowd-pleasing, high-protein dish that’s keto-friendly, gluten-free, and ready in under 35 minutes. Minimal prep, maximum flavor!

⭐ Why You’ll Love This Recipe

  • 🖐️ Only 5 basic ingredients
  • 🕒 Ready in just 30–35 minutes
  • 🥩 High in protein, low in carbs
  • 🍽️ Family-friendly and meal-prep approved
  • 🧀 Creamy, cheesy comfort food without the guilt

📝 Ingredients (Serves 4)

  • 2 cups shredded cooked chicken (rotisserie chicken works great)
  • 1 cup steamed or frozen broccoli florets (thawed and drained)
  • 1 cup shredded cheddar cheese (or mozzarella)
  • 1/2 cup sour cream (or plain Greek yogurt for extra protein)
  • 1/4 cup cream cheese, softened

Optional (but recommended):

  • Salt and pepper to taste
  • Garlic powder or Italian seasoning for added flavor
  • Crushed pork rinds or almond flour for a crunchy topping

🍽️ Instructions

1. Preheat Oven

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a medium baking dish or 8x8 casserole pan.

2. Mix the Ingredients

  • In a large bowl, combine shredded chicken, broccoli, sour cream, cream cheese, and half the shredded cheese.
  • Add salt, pepper, and any desired spices. Mix until creamy and well combined.

3. Assemble the Casserole

  • Spread the mixture evenly into the prepared baking dish.
  • Top with the remaining cheese (and crushed topping, if using).

4. Bake

  • Bake for 20–25 minutes, or until cheese is melted and bubbly.
  • For a golden top, broil for the last 2–3 minutes.

5. Serve Hot

  • Let cool slightly before serving. Enjoy with a side salad or cauliflower rice!

👩‍🍳 Tips & Variations

  • Swap broccoli for zucchini, spinach, or green beans.
  • Use Greek yogurt instead of sour cream for a tangy protein boost.
  • Spice it up with a dash of paprika or chili flakes.
  • Add cooked bacon or mushrooms for extra flavor.

🥗 Serving Suggestions

  • Serve with:
    ✅ Cauliflower mash
    ✅ Garden salad with olive oil
    ✅ Roasted Brussels sprouts
  • Perfect for:
    ✅ Weeknight keto dinners
    ✅ Easy lunch leftovers
    ✅ Low-carb meal prepping

📦 Storage & Reheating

  • Fridge: Store leftovers in an airtight container for up to 4 days
  • Freezer: Freeze in individual portions for up to 1 month
  • Reheat: Microwave or bake at 350°F until hot

📌 Pin It for Later!

Simple. Creamy. Low-Carb Goodness.
Save this 5-Ingredient Low-Carb Chicken Casserole for busy nights, keto plans, or guilt-free comfort food!

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