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falafel recipe

Crispy Homemade Falafel Recipe (Vegan + Gluten-Free)

“Make crispy, authentic homemade falafel with chickpeas, herbs, and spices. Vegan, gluten-free, and perfect for wraps, salads, or meal prep!”

Introduction:

Craving something crunchy, flavorful, and plant-based? This homemade falafel recipe is crispy on the outside, tender on the inside, and packed with herbs, spices, and protein-rich chickpeas. Whether you bake or fry them, falafel makes the perfect addition to wraps, bowls, salads, and mezze platters.

🌿 What Is Falafel?

Falafel is a popular Middle Eastern street food made from ground chickpeas, herbs, onions, and spices, formed into balls or patties and traditionally deep-fried. Naturally vegan and gluten-free, falafel is loved around the world for its bold flavor and satisfying crunch.

🥣 Why You’ll Love This Falafel Recipe

  • ✅ Made with real, whole-food ingredients
  • ✅ Crispy outside, fluffy inside
  • ✅ Vegan and gluten-free
  • ✅ Perfect for meal prep, wraps, bowls, or snacking
  • ✅ Can be baked, fried, or air-fried

🛒 Ingredients (Makes ~20 falafel balls)

  • 1 cup dried chickpeas (soaked overnight, not canned)
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional)
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 2–3 tbsp chickpea flour or all-purpose flour (as needed)
  • Vegetable oil for frying (optional)

⚠️ Important: Do not use canned chickpeas — the texture will be too soft. Always use soaked, raw dried chickpeas for authentic results.

👨‍🍳 How to Make Perfect Falafel

Step 1: Soak Chickpeas

Soak 1 cup dried chickpeas in plenty of cold water overnight (at least 12 hours). Drain and rinse before using.

Step 2: Blend Ingredients

Add chickpeas, onion, garlic, parsley, cilantro, spices, and salt to a food processor. Pulse until the mixture is well combined but slightly coarse—like wet sand. Don’t over-process into a paste.

Step 3: Chill the Mixture

Add baking soda and a spoon or two of flour if the mixture feels too wet. Cover and refrigerate for 30–60 minutes to firm up.

Step 4: Shape Falafel

Scoop about 1–2 tablespoons of the mixture and form into balls or patties. Keep them uniform for even cooking.

Step 5: Cook Your Way

👉 Pan-Fry (Traditional):

Heat 1 inch of oil in a deep skillet over medium-high. Fry falafel in batches for 3–4 minutes per side, until deep golden brown. Drain on paper towels.

👉 Bake (Healthier):

Preheat oven to 400°F (200°C). Brush falafel with olive oil and bake on a parchment-lined tray for 25–30 minutes, flipping halfway.

👉 Air Fry (Low-oil option):

Spray falafel lightly with oil. Air fry at 375°F (190°C) for 12–15 minutes, turning once.

🌯 How to Serve Falafel

  • In pita or wraps with hummus, lettuce, tomato, and tahini sauce
  • In bowls with grains, roasted veggies, and tzatziki
  • As a snack or appetizer with dipping sauces
  • On salads for a protein-packed crunch

🧊 Storage Tips

  • Fridge: Store cooked falafel in an airtight container for up to 4 days
  • Freezer: Freeze uncooked patties on a tray, then transfer to a bag. Cook from frozen when ready
  • Reheat: Warm in the oven or air fryer for best texture

✅ Final Thoughts

This crispy falafel recipe is everything you love about Mediterranean street food—fresh, flavorful, and full of wholesome ingredients. Whether you fry them for traditional crunch or bake them for a lighter twist, falafel is a nutritious and satisfying plant-based meal you’ll want to make again and again.

Tried this recipe? Let us know your favorite way to serve falafel in the comments below!

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