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salmon and asparagus recipe

 

🐟 Salmon with Roasted Asparagus Recipe

Perfectly baked salmon paired with crisp-tender roasted asparagus makes this dish a wholesome, flavorful, and low-carb meal. Whether you’re cooking for a weeknight dinner or a special occasion, this one-pan wonder delivers restaurant-quality results with minimal effort.

⭐ Why You’ll Love This Recipe

  • 🕒 Ready in 25 minutes
  • 🐟 High in omega-3 and lean protein
  • 🥗 Low-carb, gluten-free, and keto-friendly
  • 🥘 Cooked all on one sheet pan
  • 🍋 Bright, fresh flavors with simple seasoning

📝 Ingredients

For the salmon and asparagus:

  • 2 salmon fillets (skin-on or skinless)
  • 1 bunch fresh asparagus, trimmed
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp lemon zest
  • Juice of 1/2 lemon
  • Salt and black pepper to taste
  • Optional: 1/2 tsp dried thyme or Italian seasoning
  • Lemon slices and chopped parsley for garnish

🍽️ Instructions

1. Preheat the Oven

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or foil for easy cleanup.

2. Season the Salmon

  • Pat the salmon fillets dry and place them on one side of the baking sheet.
  • Drizzle with olive oil, sprinkle with salt, pepper, lemon zest, and minced garlic.

3. Prepare the Asparagus

  • Toss trimmed asparagus with olive oil, a pinch of salt and pepper, and optional herbs.
  • Arrange them on the other side of the baking sheet.

4. Roast

  • Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and asparagus is tender.
  • Optional: Broil for 1–2 minutes for a slightly crisp top.

5. Serve

  • Squeeze fresh lemon juice over everything.
  • Garnish with chopped parsley and lemon slices.
  • Serve warm with rice, quinoa, mashed potatoes, or a fresh salad.

👩‍🍳 Tips & Variations

  • Use thick asparagus for even roasting with salmon.
  • Add cherry tomatoes or baby potatoes for variety.
  • Swap salmon with trout or cod if preferred.
  • For a buttery twist, top salmon with a dollop of garlic herb butter before baking.

🍽️ Serving Suggestions

This dish pairs beautifully with:

  • Garlic mashed potatoes
  • Wild rice or couscous
  • Cauliflower rice for low-carb
  • A crisp garden salad

📦 Storage Tips

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat in the oven at 300°F (150°C) to retain moisture.
  • Avoid microwaving for best texture.

📌 Pin It for Later!

Healthy. Easy. Deliciously Roasted.
Save this Salmon with Roasted Asparagus Recipe for a quick and nutritious dinner everyone will love!





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