Skip to main content

over night oats recipe

🥣 Easy Overnight Oats Recipe

Healthy, Customizable, and Ready When You Wake Up!

Overnight oats are a no-cook method of making oatmeal by soaking rolled oats in milk or yogurt overnight. In the morning, you get a creamy, satisfying breakfast that’s nutritious, portable, and endlessly customizable! Whether you're meal-prepping for the week or need a grab-and-go option, this easy overnight oats recipe is the perfect breakfast solution.

⭐ Why You’ll Love This Overnight Oats Recipe

  • ⏱️ No cooking required – just mix, refrigerate, and enjoy
  • 🥄 Creamy, hearty, and naturally sweetened
  • 🧑‍🍳 Perfect for meal prep and busy mornings
  • 🌱 Can be made vegan, gluten-free, and dairy-free
  • 🍓 Customizable with your favorite toppings and mix-ins

📝 Basic Overnight Oats Ingredients (1 Serving)

  • 1/2 cup rolled oats (not quick oats)
  • 1/2 cup milk (dairy or plant-based like almond, oat, or soy)
  • 1/4 cup Greek yogurt (optional for creaminess and protein)
  • 1–2 tsp chia seeds (optional, for fiber and thickness)
  • 1–2 tsp honey, maple syrup, or agave nectar
  • 1/2 tsp vanilla extract (optional)
  • Pinch of salt

Toppings & Add-Ins:

  • Fresh fruits: berries, banana, apple, mango
  • Nuts & seeds: almonds, walnuts, pumpkin seeds
  • Superfoods: flaxseeds, hemp hearts, protein powder
  • Extras: peanut butter, cocoa powder, cinnamon

🍽️ Instructions

Step 1: Mix Your Base

In a jar or airtight container, add oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt. Stir well to combine.

Step 2: Refrigerate

Cover and refrigerate for at least 6 hours, or overnight. Oats will absorb the liquid and become soft and creamy.

Step 3: Add Toppings & Enjoy

In the morning, give it a good stir and add your favorite toppings. Eat cold or warm it in the microwave for 30–60 seconds if desired.

👩‍🍳 Popular Overnight Oats Flavor Variations

🍌 Banana & Peanut Butter

  • Add sliced banana and 1 tbsp natural peanut butter
  • Sprinkle with cinnamon and crushed peanuts

🍓 Berry Almond

  • Mix in strawberries, blueberries, and raspberries
  • Top with slivered almonds and a drizzle of honey

🍫 Chocolate Protein

  • Add 1 tsp cocoa powder and 1 scoop chocolate protein powder
  • Top with cacao nibs or dark chocolate chips

🥕 Carrot Cake

  • Add shredded carrot, raisins, walnuts, and cinnamon
  • Sweeten with maple syrup and a splash of vanilla

🫙 Storage & Meal Prep Tips

  • Store in the refrigerator for up to 5 days
  • Make a batch for the week in individual jars
  • Add fresh fruit just before serving to keep it fresh
  • Great for kids, teens, and adults alike!

🥄 Health Benefits

  • High in fiber and supports digestion
  • Great source of complex carbs for long-lasting energy
  • Can support weight management and heart health
  • Rich in protein when made with yogurt or nut butter

📌 Pin It for Later!

Quick. Healthy. Delicious.
Save this Overnight Oats Recipe and make mornings easier, one jar at a time!

Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more