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over night oats recipe

🥣 Easy Overnight Oats Recipe

Healthy, Customizable, and Ready When You Wake Up!

Overnight oats are a no-cook method of making oatmeal by soaking rolled oats in milk or yogurt overnight. In the morning, you get a creamy, satisfying breakfast that’s nutritious, portable, and endlessly customizable! Whether you're meal-prepping for the week or need a grab-and-go option, this easy overnight oats recipe is the perfect breakfast solution.

⭐ Why You’ll Love This Overnight Oats Recipe

  • ⏱️ No cooking required – just mix, refrigerate, and enjoy
  • 🥄 Creamy, hearty, and naturally sweetened
  • 🧑‍🍳 Perfect for meal prep and busy mornings
  • 🌱 Can be made vegan, gluten-free, and dairy-free
  • 🍓 Customizable with your favorite toppings and mix-ins

📝 Basic Overnight Oats Ingredients (1 Serving)

  • 1/2 cup rolled oats (not quick oats)
  • 1/2 cup milk (dairy or plant-based like almond, oat, or soy)
  • 1/4 cup Greek yogurt (optional for creaminess and protein)
  • 1–2 tsp chia seeds (optional, for fiber and thickness)
  • 1–2 tsp honey, maple syrup, or agave nectar
  • 1/2 tsp vanilla extract (optional)
  • Pinch of salt

Toppings & Add-Ins:

  • Fresh fruits: berries, banana, apple, mango
  • Nuts & seeds: almonds, walnuts, pumpkin seeds
  • Superfoods: flaxseeds, hemp hearts, protein powder
  • Extras: peanut butter, cocoa powder, cinnamon

🍽️ Instructions

Step 1: Mix Your Base

In a jar or airtight container, add oats, milk, yogurt, chia seeds, sweetener, vanilla, and salt. Stir well to combine.

Step 2: Refrigerate

Cover and refrigerate for at least 6 hours, or overnight. Oats will absorb the liquid and become soft and creamy.

Step 3: Add Toppings & Enjoy

In the morning, give it a good stir and add your favorite toppings. Eat cold or warm it in the microwave for 30–60 seconds if desired.

👩‍🍳 Popular Overnight Oats Flavor Variations

🍌 Banana & Peanut Butter

  • Add sliced banana and 1 tbsp natural peanut butter
  • Sprinkle with cinnamon and crushed peanuts

🍓 Berry Almond

  • Mix in strawberries, blueberries, and raspberries
  • Top with slivered almonds and a drizzle of honey

🍫 Chocolate Protein

  • Add 1 tsp cocoa powder and 1 scoop chocolate protein powder
  • Top with cacao nibs or dark chocolate chips

🥕 Carrot Cake

  • Add shredded carrot, raisins, walnuts, and cinnamon
  • Sweeten with maple syrup and a splash of vanilla

🫙 Storage & Meal Prep Tips

  • Store in the refrigerator for up to 5 days
  • Make a batch for the week in individual jars
  • Add fresh fruit just before serving to keep it fresh
  • Great for kids, teens, and adults alike!

🥄 Health Benefits

  • High in fiber and supports digestion
  • Great source of complex carbs for long-lasting energy
  • Can support weight management and heart health
  • Rich in protein when made with yogurt or nut butter

📌 Pin It for Later!

Quick. Healthy. Delicious.
Save this Overnight Oats Recipe and make mornings easier, one jar at a time!

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