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chicken and rice wraps.recipe.

 

🌯 Chicken and Rice Wraps Recipe | Easy, Healthy & Delicious

Looking for a flavor-packed, protein-rich, and quick meal idea? These Chicken and Rice Wraps are your go-to answer! Loaded with juicy chicken, seasoned rice, and fresh veggies, they’re perfect for lunch, dinner, or meal prep.

📝 Ingredients

For the Chicken:

  • 2 chicken breasts (boneless, skinless), diced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • Salt and black pepper to taste
  • Juice of 1/2 lime (optional for flavor)

For the Rice:

  • 1 cup cooked white or brown rice
  • 1/2 tsp salt
  • 1/4 tsp chili flakes or taco seasoning
  • 1 tbsp chopped fresh cilantro (optional)

Wrap Add-ins:

  • 4 large flour tortillas or wraps
  • 1/2 cup shredded lettuce
  • 1/2 cup chopped tomatoes or salsa
  • 1/2 cup grated cheddar or mozzarella cheese
  • 1/4 cup sour cream or Greek yogurt
  • Optional: avocado slices, jalapeños, hot sauce

🍳 Instructions

Step 1: Cook the Chicken

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken, garlic powder, paprika, cumin, salt, and pepper.
  3. Cook for 6–8 minutes until fully cooked and lightly golden.
  4. Squeeze lime juice over the chicken and mix. Set aside.

Step 2: Prepare the Rice

  1. In a small bowl, mix cooked rice with salt, chili flakes, and cilantro (optional).
  2. Warm the rice slightly if prepping ahead.

Step 3: Assemble the Wraps

  1. Warm tortillas slightly for easy folding.
  2. Layer rice, cooked chicken, lettuce, tomatoes, cheese, and sauce of choice.
  3. Fold in the sides and roll tightly into a wrap.

Step 4: Optional – Toast the Wraps

  • Place the wraps seam-side down in a dry skillet and toast for 1–2 minutes on each side for extra crispiness.

🍽️ Serving Suggestions

  • Serve with tortilla chips, guacamole, or a side salad.
  • Great with iced tea or a citrusy drink for a balanced meal.

🧊 Storage & Meal Prep Tips

  • Fridge: Store wrapped (un-toasted) in foil or cling wrap for up to 3 days.
  • Reheat: Toast on a skillet or warm in the microwave.
  • Freezer: Wrap individually in parchment and foil, then freeze for up to 1 month.

🔄 Variations

  • Mexican Style: Add black beans, corn, and taco seasoning.
  • Asian Twist: Use jasmine rice and teriyaki chicken.
  • Veggie Wraps: Substitute chicken with grilled tofu or chickpeas.

🔍 Frequently Asked Questions (FAQ)

Q: Can I use leftover rice?
Yes! Leftover rice works perfectly in this wrap and saves time.

Q: Are chicken and rice wraps good for weight loss?
They can be! Use whole wheat wraps, grilled chicken, and go light on cheese/sauces for a low-calorie version.

Q: What sauces go best with chicken wraps?
Sour cream, chipotle mayo, garlic yogurt sauce, or even tzatziki work great.

⭐ Pro Tip:

For meal prepping, pack chicken, rice, and fillings separately and assemble fresh daily to avoid soggy wraps!

📢 Share Your Version!

Made this recipe? Tag @monzoorskitchen and use the hashtag #ChickenRiceWraps to get featured!

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