🌯 Chicken and Rice Wraps Recipe | Easy, Healthy & Delicious
Looking for a flavor-packed, protein-rich, and quick meal idea? These Chicken and Rice Wraps are your go-to answer! Loaded with juicy chicken, seasoned rice, and fresh veggies, they’re perfect for lunch, dinner, or meal prep.
📝 Ingredients
For the Chicken:
- 2 chicken breasts (boneless, skinless), diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp cumin
- Salt and black pepper to taste
- Juice of 1/2 lime (optional for flavor)
For the Rice:
- 1 cup cooked white or brown rice
- 1/2 tsp salt
- 1/4 tsp chili flakes or taco seasoning
- 1 tbsp chopped fresh cilantro (optional)
Wrap Add-ins:
- 4 large flour tortillas or wraps
- 1/2 cup shredded lettuce
- 1/2 cup chopped tomatoes or salsa
- 1/2 cup grated cheddar or mozzarella cheese
- 1/4 cup sour cream or Greek yogurt
- Optional: avocado slices, jalapeños, hot sauce
🍳 Instructions
Step 1: Cook the Chicken
- Heat olive oil in a skillet over medium heat.
- Add diced chicken, garlic powder, paprika, cumin, salt, and pepper.
- Cook for 6–8 minutes until fully cooked and lightly golden.
- Squeeze lime juice over the chicken and mix. Set aside.
Step 2: Prepare the Rice
- In a small bowl, mix cooked rice with salt, chili flakes, and cilantro (optional).
- Warm the rice slightly if prepping ahead.
Step 3: Assemble the Wraps
- Warm tortillas slightly for easy folding.
- Layer rice, cooked chicken, lettuce, tomatoes, cheese, and sauce of choice.
- Fold in the sides and roll tightly into a wrap.
Step 4: Optional – Toast the Wraps
- Place the wraps seam-side down in a dry skillet and toast for 1–2 minutes on each side for extra crispiness.
🍽️ Serving Suggestions
- Serve with tortilla chips, guacamole, or a side salad.
- Great with iced tea or a citrusy drink for a balanced meal.
🧊 Storage & Meal Prep Tips
- Fridge: Store wrapped (un-toasted) in foil or cling wrap for up to 3 days.
- Reheat: Toast on a skillet or warm in the microwave.
- Freezer: Wrap individually in parchment and foil, then freeze for up to 1 month.
🔄 Variations
- Mexican Style: Add black beans, corn, and taco seasoning.
- Asian Twist: Use jasmine rice and teriyaki chicken.
- Veggie Wraps: Substitute chicken with grilled tofu or chickpeas.
🔍 Frequently Asked Questions (FAQ)
Q: Can I use leftover rice?
Yes! Leftover rice works perfectly in this wrap and saves time.
Q: Are chicken and rice wraps good for weight loss?
They can be! Use whole wheat wraps, grilled chicken, and go light on cheese/sauces for a low-calorie version.
Q: What sauces go best with chicken wraps?
Sour cream, chipotle mayo, garlic yogurt sauce, or even tzatziki work great.
⭐ Pro Tip:
For meal prepping, pack chicken, rice, and fillings separately and assemble fresh daily to avoid soggy wraps!
📢 Share Your Version!
Made this recipe? Tag @monzoorskitchen and use the hashtag #ChickenRiceWraps to get featured!
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