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baked salmon recipe

 

🐟 Easy Baked Salmon Recipe – Juicy, Flaky & Packed with Flavor

This oven-baked salmon is the perfect blend of simplicity and flavor. Seasoned with herbs, lemon, and garlic, then baked to tender perfection, this dish is not only healthy but also irresistibly delicious. Whether you’re meal prepping, feeding the family, or cooking for guests, this foolproof salmon recipe is a must-have in your kitchen.

✅ Why You’ll Love This Baked Salmon

  • 🕒 Quick & easy – ready in under 30 minutes
  • 🐟 High in protein and omega-3s
  • 🍋 Fresh, vibrant lemon-herb flavor
  • 🔥 Perfectly moist and flaky texture
  • 🍽️ Great for weeknight meals, healthy lunches, or date night

🥘 Ingredients You’ll Need

  • 4 salmon fillets (skin-on or skinless, ~6 oz each)
  • 2 tbsp olive oil or melted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp lemon zest (optional)
  • 1 tsp dried Italian herbs (or fresh dill, parsley, thyme)
  • Salt and pepper, to taste
  • Lemon slices, for garnish
  • Fresh herbs, for garnish

👨‍🍳 How to Make Baked Salmon

Step 1: Preheat & Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

Step 2: Season the Salmon

Pat salmon fillets dry with paper towels. Place them skin-side down on the baking sheet. In a small bowl, mix olive oil, garlic, lemon juice, zest, herbs, salt, and pepper.

Brush or spoon the mixture generously over each salmon fillet. Top with a slice of lemon for extra freshness.

Step 3: Bake the Salmon

Bake for 12–15 minutes, depending on thickness, or until salmon flakes easily with a fork and is opaque in the center. Avoid overbaking to keep it juicy!

Step 4: Serve

Garnish with fresh herbs and serve hot with your favorite sides.

📝 Baked Salmon Recipe Card

Prep Time: 5 minutes
Cook Time: 12–15 minutes
Total Time: 20 minutes
Servings: 4
Difficulty: Easy
Perfect For: Healthy dinners, low-carb meals, seafood lovers

Ingredients Recap:

  • 4 salmon fillets
  • Olive oil or butter
  • Garlic, lemon juice & zest
  • Herbs (dried or fresh)
  • Salt, pepper
  • Lemon slices

🍽️ Serving Suggestions

  • Serve with steamed asparagus, garlic rice, or mashed potatoes
  • Pair with quinoa salad or roasted vegetables
  • Add a side of tzatziki, garlic aioli, or honey mustard sauce

🧊 Storage & Leftovers

  • Fridge: Store cooked salmon in an airtight container for up to 3 days
  • Freezer: Wrap tightly and freeze for up to 2 months
  • Reheat: Gently warm in the oven at 275°F or microwave in short bursts to avoid drying

🌟 Pro Tips for Perfect Baked Salmon

  • Bring salmon to room temperature before baking for even cooking
  • Use a meat thermometer – internal temp should reach 145°F (63°C)
  • Line the baking tray for easy cleanup
  • Add a drizzle of honey or Dijon mustard for a sweet-savory twist

📌 Final Thoughts

This easy baked salmon recipe is healthy, versatile, and sure to become a regular in your meal rotation. Whether you’re cooking for one or hosting a dinner party, this dish offers gourmet results with minimal effort.

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