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cinamon roll smoothie recipe.

 

🥤✨ Cinnamon Roll Smoothie Recipe – Creamy, Cozy & Guilt-Free

Prep Time: 5 mins | Blend Time: 1 min | Total Time: 6 mins
Servings: 1 large or 2 small glasses | Course: Breakfast, Snack, Smoothie
Cuisine: American | Diet: Vegetarian, Gluten-Free

❤️ Why You’ll Love This Cinnamon Roll Smoothie

Love cinnamon rolls but want something quicker and healthier? This Cinnamon Roll Smoothie gives you the flavor of a warm cinnamon bun in a frosty, creamy glass. It’s packed with protein, fiber, and sweet spice — making it the perfect breakfast smoothie, post-workout snack, or afternoon treat.

🛒 Ingredients

  • 1 frozen banana (for creaminess)
  • ¾ cup unsweetened almond milk (or milk of choice)
  • ½ cup plain or vanilla Greek yogurt (or plant-based alternative)
  • 1 tbsp almond butter or peanut butter
  • 1 tbsp rolled oats (optional, for thickness)
  • ½ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • ½ tbsp maple syrup or honey (optional)
  • 1 scoop vanilla protein powder (optional)
  • Ice cubes (as needed)

🌀 Instructions

1. Blend It All Together

In a high-speed blender, add all ingredients. Blend on high for 30–60 seconds, until smooth and creamy.

2. Adjust Consistency

  • Add more milk for a thinner smoothie.
  • Add ice or oats for a thicker shake-like texture.

3. Serve & Sprinkle

Pour into a chilled glass. Top with a pinch of cinnamon, granola, or a swirl of Greek yogurt to mimic frosting.

🍽️ Smoothie Tips & Variations

Style Swap or Add
High Protein Add protein powder or collagen peptides
Vegan Use plant-based yogurt and maple syrup
Low Carb Skip banana and use unsweetened protein base
Tastes Like Frosting Add 1 tsp cream cheese or cashew butter
Dessert Version Blend with a medjool date and whipped cream

❓ FAQ

Q: Can I prep this smoothie ahead of time?
Yes! Freeze the ingredients in a smoothie pack and blend fresh with milk.

Q: Is this smoothie healthy?
Yes — it contains natural sugars, fiber, and optional protein, making it nourishing and energizing.

Q: Can I make it without banana?
Absolutely. Substitute with ½ cup frozen cauliflower or avocado for creaminess without the banana flavor.

🧾 Nutrition Estimate (Per Serving)

  • Calories: ~250–300 kcal
  • Protein: ~15–20g (with protein powder)
  • Carbs: ~25g
  • Fat: ~10g
  • Sugar: ~10–15g (natural + added sweetener)

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