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soba noodle salad recipe.

 


🥢 Refreshing Soba Noodle Salad Recipe (Japanese Cold Noodle Salad)

Light, refreshing, and healthy! Try this Japanese Soba Noodle Salad with sesame soy dressing — perfect for lunch or dinner, ready in just 20 minutes.

⏱️ Prep & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Serves: 2–3

🧂 Ingredients

For the Salad:

  • 8 oz soba noodles (buckwheat noodles)
  • 1 small carrot, julienned
  • ½ cucumber, thinly sliced
  • ½ cup red bell pepper, thinly sliced
  • 2 green onions, chopped
  • ½ cup edamame beans (optional)
  • 1 tbsp toasted sesame seeds

For the Sesame Soy Dressing:

  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp honey or maple syrup
  • 1 tsp grated ginger
  • ½ tsp minced garlic
  • 1 tsp lime juice (optional, for freshness)

👩‍🍳 Instructions

Step 1: Cook the Soba Noodles

  1. Bring a pot of water to a boil and cook soba noodles according to package directions (usually 4–5 minutes).
  2. Drain and rinse under cold water to stop cooking and remove excess starch.
  3. Set aside to cool completely.

Step 2: Prepare the Dressing

  1. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and lime juice.
  2. Taste and adjust for saltiness or sweetness as needed.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine soba noodles, carrots, cucumber, bell pepper, and edamame.
  2. Pour the dressing over and toss gently to coat.
  3. Garnish with green onions and toasted sesame seeds.
  4. Serve chilled or at room temperature.

🍴 Serving Suggestions

  • Serve as a main dish for a light lunch or as a side dish with grilled salmon, tofu, or chicken.
  • Top with pan-seared shrimp or tofu cubes for added protein.

❓ FAQs About Soba Noodle Salad

Q1: What are soba noodles made from?
A1: Soba noodles are made from buckwheat flour, which gives them a nutty flavor and makes them high in fiber and protein.

Q2: Can I make this recipe gluten-free?
A2: Yes, just make sure to use 100% buckwheat soba noodles and gluten-free soy sauce (tamari).

Q3: Can I make it ahead of time?
A3: Absolutely! You can prepare it up to a day ahead. Just store the dressing separately and mix before serving.

Q4: How long can I store it?
A4: Keep the salad in an airtight container in the fridge for 2–3 days.

Q5: What protein can I add?
A5: Try grilled chicken, shrimp, tofu, or boiled eggs for a complete meal.

🍳 Pro Tips for the Best Soba Noodle Salad

  • Always rinse soba noodles after boiling to prevent clumping.
  • Chill noodles before mixing for a refreshing taste.
  • Add shredded cabbage or radish for crunch.
  • Use toasted sesame oil for the most authentic flavor.

🍱 Similar Recipes You’ll Love

  • Udon Noodle Soup Recipe
  • Chicken Teriyaki Salad
  • Miso Soup Recipe
  • Gyoza (Japanese Dumplings) Recipe
  • Tamagoyaki (Japanese Omelette) Recipe

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