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creamy garlic pasta 30 minutes

 


30 minute creamy garlic pasta without heavy cream

Looking for a quick and creamy pasta recipe without using heavy cream? This 30-minute garlic pasta is rich, satisfying, and made with simple dairy-free ingredients. Perfect for busy weeknights!

Why You’ll Love This Creamy Garlic Pasta

  • Dairy-free and still creamy
  • Ready in under 30 minutes
  • Budget-friendly and pantry-staple ingredients

Ingredients You’ll Need

  • 250g spaghetti or linguine
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp flour (or gluten-free alternative)
  • 1.5 cups unsweetened almond milk (or oat milk)
  • 1/4 cup nutritional yeast or dairy-free parmesan
  • Salt and pepper to taste
  • Fresh parsley (optional)

Step-by-Step Instructions

Step 1: Cook the Pasta

  • Boil pasta until al dente. Reserve 1/2 cup pasta water.

Step 2: Make the Creamy Sauce

  • In a pan, sauté garlic in olive oil until fragrant.
  • Stir in flour to form a roux. Cook 1–2 minutes.
  • Slowly whisk in almond milk to avoid lumps.
  • Simmer until thickened (4–5 min), then stir in nutritional yeast.

Step 3: Combine and Serve

  • Toss cooked pasta into the sauce. Add pasta water as needed.
  • Season with salt, pepper, and top with parsley.

Substitutions & Variations

  • Use soy or oat milk for extra creaminess
  • Add mushrooms, spinach, or grilled tofu for protein

FAQs

Q: Can I use coconut milk?
A: Yes, but use light coconut milk to avoid overpowering flavor.

Q: Is this recipe vegan?
A: Yes, when using nutritional yeast or plant-based cheese.

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