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grilled peach salad recipe

Title:
Fresh Grilled Peach Salad Recipe with Arugula & Feta

This grilled peach salad is a fresh summer recipe with sweet peaches, peppery arugula, creamy feta, and a tangy balsamic dressing. Perfect as a side or light meal!

Grilled Peach Salad with Arugula, Feta & Balsamic Glaze

Celebrate summer with this vibrant and flavorful grilled peach salad! Juicy grilled peaches bring out their natural sweetness and pair perfectly with peppery arugula, creamy feta, and a drizzle of balsamic glaze. It’s easy, refreshing, and ideal for warm-weather lunches, BBQs, or as a light dinner.

🛒 Ingredients:

  • 2 ripe peaches, halved and pitted
  • 4 cups arugula (or mixed greens)
  • ½ cup crumbled feta cheese (or goat cheese)
  • ¼ cup red onion, thinly sliced
  • ¼ cup chopped toasted pecans or walnuts
  • 2 tbsp olive oil, for grilling
  • Salt & pepper, to taste

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar or glaze
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup or honey
  • Salt & pepper, to taste

🔥 Instructions:

Step 1: Grill the Peaches

  1. Preheat a grill or grill pan over medium-high heat.
  2. Brush peach halves with olive oil.
  3. Grill cut side down for 2–3 minutes until grill marks appear and peaches are softened.

Step 2: Prepare the Salad

  1. In a large bowl, toss arugula, red onions, and nuts.
  2. Slice grilled peaches and add to the bowl.
  3. Sprinkle with feta cheese.

Step 3: Make the Dressing

Whisk together olive oil, balsamic vinegar, mustard, and sweetener. Season with salt and pepper.

Step 4: Assemble & Serve

Drizzle the dressing over the salad. Toss gently and serve immediately.

✅ Tips for the Best Grilled Peach Salad:

  • Use ripe but firm peaches so they hold up on the grill.
  • Substitute arugula with baby spinach or mixed greens if preferred.
  • Add grilled chicken or shrimp to make it a full meal.
  • Drizzle with balsamic reduction for extra flavor and presentation.

❄️ Storage:

  • Store leftover salad without dressing in an airtight container for up to 1 day.
  • Dressing can be refrigerated separately for up to 1 week.

🍽 Perfect For:

  • Summer BBQs and garden parties
  • Light weekday lunches
  • Healthy, colorful appetizers

📌 Related Recipes:

  • Strawberry Spinach Salad with Poppy Seed Dressing
  • Watermelon Feta Salad
  • Grilled Corn and Avocado Salad

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