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cabbage roll casserole.

 



Easy Cabbage Roll Casserole Recipe: Hearty, Healthy & Delicious

Cabbage Roll Casserole Recipe | Easy One-Pan Dinner
This cabbage roll casserole has all the flavors of traditional cabbage rolls—without the hassle! A healthy, hearty, and easy one-pan meal your family will love.

Introduction

If you love the flavor of traditional cabbage rolls but dread the rolling and wrapping, this cabbage roll casserole recipe is for you. It combines all the classic ingredients—cabbage, ground beef, rice, and tomato sauce—into a simple, baked one-pan meal that’s cozy, filling, and ideal for busy weeknights.

Why You’ll Love This Cabbage Roll Casserole

  • No rolling required – just layer and bake
  • Great for meal prep and leftovers
  • Family-friendly and freezer-friendly
  • Packed with fiber, protein, and flavor

Ingredients You’ll Need

  • 1 lb ground beef (or ground turkey for a lighter version)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 small head of cabbage, chopped (about 6–8 cups)
  • 1 can (15 oz) tomato sauce
  • 1 can (14.5 oz) diced tomatoes
  • 1 ½ cups cooked rice (white or brown)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika (optional)
  • 1 tsp dried oregano
  • 1 cup shredded mozzarella or cheddar cheese (optional, for topping)
  • Olive oil for sautéing

How to Make Cabbage Roll Casserole – Step by Step

1. Preheat & Prepare

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2. Cook the Beef and Aromatics

In a large skillet, heat olive oil over medium heat. Sauté chopped onions until translucent, then add garlic. Stir in ground beef and cook until browned. Drain excess fat.

3. Add Tomatoes & Seasoning

Stir in the tomato sauce, diced tomatoes, paprika, oregano, salt, and pepper. Simmer for 5 minutes to let flavors blend.

4. Layer the Casserole

In the baking dish, layer half of the chopped cabbage, then half the meat sauce, followed by half the cooked rice. Repeat the layers: cabbage, meat sauce, and rice.

5. Bake Covered

Cover with foil and bake for 45 minutes.

6. Add Cheese & Finish Baking

Remove the foil, sprinkle with shredded cheese, and bake uncovered for an additional 10–15 minutes, until bubbly and golden on top.

Serving Suggestions

  • Serve with a dollop of sour cream or plain yogurt
  • Add a slice of crusty bread or garlic toast
  • Pair with a fresh green salad for a balanced meal

Storage & Meal Prep Tips

  • Fridge: Store leftovers in an airtight container for up to 4 days
  • Freezer: Freeze in portions for up to 3 months
  • Reheat: Microwave or bake at 350°F until warmed through

Recipe Variations

  • Vegetarian version: Use lentils or meatless crumbles instead of beef
  • Low-carb option: Replace rice with riced cauliflower
  • Spicy kick: Add chili flakes or use spicy diced tomatoes

FAQs

Q: Can I make cabbage roll casserole ahead of time?
A: Yes! Assemble it the night before and refrigerate. Add 10–15 minutes to the bake time if baking from cold.

Q: Can I use uncooked rice?
A: It’s best to use pre-cooked rice for even results. If using raw rice, increase the sauce quantity and bake time.

Conclusion

This easy cabbage roll casserole gives you all the comforting flavor of classic cabbage rolls—without the extra work. It’s perfect for family dinners, meal prep, or whenever you’re craving a warm, nourishing dish. Try it once, and it just might become a regular on your dinner menu!

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