Nourishing Vegetable Bowl Recipe – Healthy, Colorful & Totally Customizable
Whip up a vibrant, healthy vegetable bowl packed with nutrients and flavor. This easy veggie bowl is perfect for lunch or dinner—vegan, gluten-free, and meal-prep friendly!
Healthy Vegetable Bowl – Fresh, Filling & Full of Flavor
Looking for a clean, satisfying meal that’s as beautiful as it is delicious? This vegetable bowl recipe is the ultimate plant-powered meal. Loaded with colorful veggies, grains, and a zesty dressing, it’s perfect for busy weeknights or meal prep.
Ingredients:
For the Bowl:
- 1 cup cooked quinoa or brown rice
- ½ cup roasted sweet potatoes
- ½ cup steamed broccoli
- ½ cup cherry tomatoes, halved
- ½ avocado, sliced
- ¼ cup shredded carrots
- 1 tbsp pumpkin seeds or chopped nuts
Optional Add-Ons:
- Hummus, tofu, chickpeas, or a boiled egg
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions:
1. Cook the grain:
Prepare quinoa or rice according to package directions.
2. Prep the veggies:
Steam or roast vegetables until tender. Slice fresh vegetables as needed.
3. Mix the dressing:
Whisk together olive oil, lemon juice, mustard, salt, and pepper.
4. Assemble the bowl:
In a large bowl, layer your grain, then arrange the veggies in sections. Drizzle with dressing and top with seeds or nuts.
Why You’ll Love This Veggie Bowl Recipe:
- Vegan, gluten-free, and nutrient-rich
- Ready in under 30 minutes
- Perfect for meal prep
- Customizable with your favorite ingredients
- Colorful, crunchy, and full of texture
Tips & Variations:
- Add protein: Grilled tofu, chickpeas, or tempeh
- Swap grains: Try farro, couscous, or wild rice
- Dress it up: Use tahini sauce, peanut dressing, or green goddess
- Spice it up: Add chili flakes or hot sauce
FAQs
Q: Can I prep these bowls ahead of time?
A: Yes! Keep components in separate containers and assemble before eating.
Q: How long do veggie bowls last?
A: Store in the fridge for up to 4 days.
Q: Can I make it oil-free?
A: Absolutely! Use a vinegar-based or hummus dressing instead.
Final Thoughts
This vegetable bowl recipe is more than just a healthy meal—it’s a canvas for flavor, nutrition, and creativity. Perfect for clean eating, meal prep, or anytime you crave a colorful plant-based meal.
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