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vegetable bowl recipe.

 

Nourishing Vegetable Bowl Recipe – Healthy, Colorful & Totally Customizable

Whip up a vibrant, healthy vegetable bowl packed with nutrients and flavor. This easy veggie bowl is perfect for lunch or dinner—vegan, gluten-free, and meal-prep friendly!

Healthy Vegetable Bowl – Fresh, Filling & Full of Flavor

Looking for a clean, satisfying meal that’s as beautiful as it is delicious? This vegetable bowl recipe is the ultimate plant-powered meal. Loaded with colorful veggies, grains, and a zesty dressing, it’s perfect for busy weeknights or meal prep.

Ingredients:

For the Bowl:

  • 1 cup cooked quinoa or brown rice
  • ½ cup roasted sweet potatoes
  • ½ cup steamed broccoli
  • ½ cup cherry tomatoes, halved
  • ½ avocado, sliced
  • ¼ cup shredded carrots
  • 1 tbsp pumpkin seeds or chopped nuts

Optional Add-Ons:

  • Hummus, tofu, chickpeas, or a boiled egg

For the Dressing:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt & pepper to taste

Instructions:

1. Cook the grain:
Prepare quinoa or rice according to package directions.

2. Prep the veggies:
Steam or roast vegetables until tender. Slice fresh vegetables as needed.

3. Mix the dressing:
Whisk together olive oil, lemon juice, mustard, salt, and pepper.

4. Assemble the bowl:
In a large bowl, layer your grain, then arrange the veggies in sections. Drizzle with dressing and top with seeds or nuts.

Why You’ll Love This Veggie Bowl Recipe:

  • Vegan, gluten-free, and nutrient-rich
  • Ready in under 30 minutes
  • Perfect for meal prep
  • Customizable with your favorite ingredients
  • Colorful, crunchy, and full of texture

Tips & Variations:

  • Add protein: Grilled tofu, chickpeas, or tempeh
  • Swap grains: Try farro, couscous, or wild rice
  • Dress it up: Use tahini sauce, peanut dressing, or green goddess
  • Spice it up: Add chili flakes or hot sauce

FAQs

Q: Can I prep these bowls ahead of time?
A: Yes! Keep components in separate containers and assemble before eating.

Q: How long do veggie bowls last?
A: Store in the fridge for up to 4 days.

Q: Can I make it oil-free?
A: Absolutely! Use a vinegar-based or hummus dressing instead.

Final Thoughts

This vegetable bowl recipe is more than just a healthy meal—it’s a canvas for flavor, nutrition, and creativity. Perfect for clean eating, meal prep, or anytime you crave a colorful plant-based meal.

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