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paneer tikka tacos recipe

🌮 Paneer Tikka Tacos Recipe (Indian-Mexican Fusion)

Smoky Grilled Paneer, Fresh Veggies & Creamy Sauce in a Soft Taco Shell

These Paneer Tikka Tacos are a mouthwatering twist on two iconic cuisines. Think tandoori-spiced paneer cubes grilled to perfection, nestled in soft tortillas, and topped with crunchy slaw and a creamy yogurt-mint sauce. They’re vegetarian, packed with flavor, and perfect for taco nights, parties, or weeknight dinners with a twist!

⭐ Why You’ll Love These Paneer Tikka Tacos

  • 🧀 Protein-rich vegetarian tacos with smoky grilled paneer
  • 🌮 Perfect fusion of Indian and Mexican street food
  • 🌱 Easy to make, customizable, and meal-prep friendly
  • 🌶️ Loaded with bold flavors and creamy sauces
  • 🕒 Ready in under 30 minutes

📝 Ingredients (Serves 4)

For the Paneer Tikka:

  • 250g paneer, cut into bite-sized cubes
  • 1/4 cup Greek yogurt or hung curd
  • 1 tsp ginger-garlic paste
  • 1 tsp red chili powder (Kashmiri for color)
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/2 tsp cumin powder
  • 1 tbsp lemon juice
  • Salt to taste
  • 1 tbsp oil
  • Optional: diced onion & bell peppers for grilling

For the Mint Yogurt Sauce:

  • 1/2 cup yogurt
  • 2 tbsp fresh mint leaves
  • 2 tbsp cilantro (coriander)
  • 1/2 tsp chaat masala or cumin powder
  • 1 clove garlic
  • Juice of half a lemon
  • Salt to taste

For Assembly:

  • 6–8 small tortillas (corn or flour)
  • 1 cup shredded cabbage or lettuce
  • 1 small red onion, thinly sliced
  • Fresh lime wedges
  • Chopped cilantro (for garnish)
  • Optional: pickled onions, avocado, or sliced jalapeños

🍽️ Instructions

Step 1: Marinate the Paneer

  1. In a bowl, mix yogurt, spices, lemon juice, oil, and salt to form a marinade.
  2. Add paneer cubes and gently coat them. Marinate for at least 30 minutes, or up to 4 hours.

Step 2: Cook the Paneer Tikka

  • Grill Method: Thread paneer (and veggies, if using) onto skewers and grill until charred.
  • Stovetop: Heat oil in a non-stick pan and sear paneer on medium heat until golden on all sides.
  • Oven: Bake at 200°C (400°F) for 15–20 mins, turning halfway.

Step 3: Make the Mint Yogurt Sauce

Blend yogurt, mint, coriander, garlic, lemon juice, chaat masala, and salt until smooth. Chill until serving.

Step 4: Assemble the Tacos

  1. Warm tortillas on a pan or directly over a flame.
  2. Spread a spoonful of mint yogurt sauce on each.
  3. Add a handful of slaw or lettuce, a few paneer tikka pieces, and top with onions, lime, and more sauce.

👩‍🍳 Tips & Variations

  • For a smoky flavor, use a charcoal dhungar method on paneer
  • Make it spicy with green chutney or hot sauce drizzle
  • Use tofu instead of paneer for a vegan version
  • Add guacamole or pickled veggies for a Mexican twist
  • Prep the paneer ahead — marinate and freeze for easy weeknight meals

🌮 What to Serve with Paneer Tikka Tacos

  • Mango salsa or pineapple chutney
  • Masala fries or spiced corn salad
  • Mint lemonade, jaljeera, or mango lassi
  • For dessert: gulab jamun cupcakes or masala chai brownies

📦 Storage & Meal Prep Tips

  • Store leftover paneer tikka in an airtight container for up to 3 days
  • Make the mint yogurt sauce ahead and refrigerate for up to 5 days
  • Assemble tacos just before serving for the best texture

📌 Pin It for Later!

Smoky. Creamy. Fusion. Fun.
Save this Paneer Tikka Tacos Recipe and spice up your next taco night!

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