🌮 Paneer Tikka Tacos Recipe (Indian-Mexican Fusion)
Smoky Grilled Paneer, Fresh Veggies & Creamy Sauce in a Soft Taco Shell
These Paneer Tikka Tacos are a mouthwatering twist on two iconic cuisines. Think tandoori-spiced paneer cubes grilled to perfection, nestled in soft tortillas, and topped with crunchy slaw and a creamy yogurt-mint sauce. They’re vegetarian, packed with flavor, and perfect for taco nights, parties, or weeknight dinners with a twist!
⭐ Why You’ll Love These Paneer Tikka Tacos
- 🧀 Protein-rich vegetarian tacos with smoky grilled paneer
- 🌮 Perfect fusion of Indian and Mexican street food
- 🌱 Easy to make, customizable, and meal-prep friendly
- 🌶️ Loaded with bold flavors and creamy sauces
- 🕒 Ready in under 30 minutes
📝 Ingredients (Serves 4)
For the Paneer Tikka:
- 250g paneer, cut into bite-sized cubes
- 1/4 cup Greek yogurt or hung curd
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder (Kashmiri for color)
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 1/2 tsp cumin powder
- 1 tbsp lemon juice
- Salt to taste
- 1 tbsp oil
- Optional: diced onion & bell peppers for grilling
For the Mint Yogurt Sauce:
- 1/2 cup yogurt
- 2 tbsp fresh mint leaves
- 2 tbsp cilantro (coriander)
- 1/2 tsp chaat masala or cumin powder
- 1 clove garlic
- Juice of half a lemon
- Salt to taste
For Assembly:
- 6–8 small tortillas (corn or flour)
- 1 cup shredded cabbage or lettuce
- 1 small red onion, thinly sliced
- Fresh lime wedges
- Chopped cilantro (for garnish)
- Optional: pickled onions, avocado, or sliced jalapeños
🍽️ Instructions
Step 1: Marinate the Paneer
- In a bowl, mix yogurt, spices, lemon juice, oil, and salt to form a marinade.
- Add paneer cubes and gently coat them. Marinate for at least 30 minutes, or up to 4 hours.
Step 2: Cook the Paneer Tikka
- Grill Method: Thread paneer (and veggies, if using) onto skewers and grill until charred.
- Stovetop: Heat oil in a non-stick pan and sear paneer on medium heat until golden on all sides.
- Oven: Bake at 200°C (400°F) for 15–20 mins, turning halfway.
Step 3: Make the Mint Yogurt Sauce
Blend yogurt, mint, coriander, garlic, lemon juice, chaat masala, and salt until smooth. Chill until serving.
Step 4: Assemble the Tacos
- Warm tortillas on a pan or directly over a flame.
- Spread a spoonful of mint yogurt sauce on each.
- Add a handful of slaw or lettuce, a few paneer tikka pieces, and top with onions, lime, and more sauce.
👩🍳 Tips & Variations
- For a smoky flavor, use a charcoal dhungar method on paneer
- Make it spicy with green chutney or hot sauce drizzle
- Use tofu instead of paneer for a vegan version
- Add guacamole or pickled veggies for a Mexican twist
- Prep the paneer ahead — marinate and freeze for easy weeknight meals
🌮 What to Serve with Paneer Tikka Tacos
- Mango salsa or pineapple chutney
- Masala fries or spiced corn salad
- Mint lemonade, jaljeera, or mango lassi
- For dessert: gulab jamun cupcakes or masala chai brownies
📦 Storage & Meal Prep Tips
- Store leftover paneer tikka in an airtight container for up to 3 days
- Make the mint yogurt sauce ahead and refrigerate for up to 5 days
- Assemble tacos just before serving for the best texture
📌 Pin It for Later!
Smoky. Creamy. Fusion. Fun.
Save this Paneer Tikka Tacos Recipe and spice up your next taco night!
Comments
Post a Comment