Skip to main content

egg muffin Cups Recipe


🧁 Easy Egg Muffin Cups Recipe (Perfect for Meal Prep & Busy Mornings)

These egg muffin cups are perfect for a quick, healthy breakfast! Packed with protein, veggies, and cheese, they’re ideal for meal prep, keto diets, and busy mornings.

Introduction:

Start your day the smart way with these easy egg muffin cups—a protein-packed, low-carb breakfast that’s perfect for meal prep! Made with eggs, veggies, cheese, and your choice of meat or dairy-free options, these grab-and-go mini omelets are baked in a muffin tin for ultimate convenience.

Whether you're following keto, low-carb, gluten-free, or just want a healthy, delicious breakfast, these egg muffins are endlessly customizable and ready in under 30 minutes.

⭐ Why You’ll Love These Egg Muffin Cups

  • 🥚 High in protein & low in carbs
  • 🧀 Customizable with your favorite ingredients
  • 🧊 Great for meal prep & freezing
  • ⏱️ Quick to make in 25 minutes or less
  • 🧼 Easy cleanup with a muffin tin

🛒 Ingredients

  • 8 large eggs
  • ¼ cup milk (or dairy-free milk)
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup shredded cheese (cheddar, mozzarella, or dairy-free)
  • ½ cup chopped vegetables (bell peppers, spinach, onion, mushrooms, etc.)
  • ¼ cup cooked meat (bacon, sausage, or skip for vegetarian)
  • Optional: herbs (parsley, chives), chili flakes, garlic powder

👩‍🍳 How to Make Egg Muffin Cups

✅ Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners for easy release.

✅ Step 2: Prep Fillings

Dice your vegetables and cooked meat. Shred cheese if needed.

✅ Step 3: Whisk Eggs

In a large bowl, whisk together eggs, milk, salt, pepper, and any herbs or spices.

✅ Step 4: Assemble Muffin Cups

Evenly distribute veggies, meat, and cheese into each muffin cup. Pour the egg mixture over the fillings, filling each cup about ¾ full.

✅ Step 5: Bake

Bake for 18–22 minutes, or until the egg is fully set and slightly golden. Let cool in the tin for 5 minutes before removing.

🧊 Storage & Reheating

  • Fridge: Store in an airtight container for up to 5 days
  • Freezer: Freeze for up to 3 months. Reheat in microwave for 30–60 seconds
  • Tip: Wrap individually for easy grab-and-go mornings

🧁 Flavor Variations

  • Mediterranean: Feta, spinach, cherry tomatoes, olives
  • Keto-Friendly: Bacon, cheddar, jalapeño
  • Vegetarian: Mushrooms, bell peppers, onions, goat cheese
  • Dairy-Free: Use plant-based cheese or skip cheese entirely

✅ Tips for Perfect Egg Muffins

  • Use a silicone muffin tray for easy release
  • Don’t overfill with veggies—too much moisture can affect texture
  • Let them cool before storing to avoid sogginess
  • Season generously for extra flavor

🔍 FAQ – Egg Muffin Cups

Q: Can I make these without cheese?
Yes! They still taste great and hold together well without cheese.

Q: Can I use egg whites only?
Absolutely. Substitute 2 egg whites for each whole egg for a lower fat version.

Q: Are these good cold?
Yes! They’re great straight from the fridge or gently reheated.

📌 Save & Share This Recipe

Love easy breakfasts? Save this egg muffin cups recipe to your Pinterest meal prep board or tag your creations with #EggMuffinMagic on Instagram 🧁🍳✨

Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more