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hearty lentil soup recipe.

Hearty Lentil Soup Recipe – Nutritious, Comforting, and Easy to Make

Warm up with this hearty lentil soup recipe! Packed with protein-rich lentils, vegetables, and savory herbs, it’s the perfect comforting one-pot meal for chilly days.

Why You’ll Love This Hearty Lentil Soup

Looking for a cozy, filling, and healthy dinner idea? This hearty lentil soup recipe is not only easy to make but also budget-friendly, vegan, and protein-packed. Whether you're meal prepping or just need a nourishing weeknight meal, this one-pot wonder ticks all the boxes.

Ingredients for Hearty Lentil Soup

Serves: 6 | Prep Time: 10 mins | Cook Time: 40 mins

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon chili flakes (optional)
  • 1 1/2 cups brown or green lentils, rinsed
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups vegetable broth (or water + bouillon)
  • Salt and pepper to taste
  • 2 cups chopped spinach or kale (optional)
  • Juice of 1 lemon (for brightness)
  • Fresh parsley for garnish

How to Make Hearty Lentil Soup – Step-by-Step

Step 1: Sauté Aromatics

In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onions, carrots, and celery. Cook for 5-6 minutes until softened.

Step 2: Add Garlic and Spices

Stir in the minced garlic, cumin, paprika, thyme, and chili flakes. Cook for 1 minute until fragrant.

Step 3: Add Lentils and Broth

Add rinsed lentils, diced tomatoes, and vegetable broth. Stir well and bring to a boil.

Step 4: Simmer

Reduce heat to low, cover, and let simmer for 30-35 minutes or until lentils are tender.

Step 5: Add Greens and Lemon

Stir in spinach or kale and cook for 5 minutes until wilted. Add lemon juice, taste, and adjust seasoning with salt and pepper.

Expert Tips for the Best Lentil Soup

  • Use homemade broth for deeper flavor.
  • Add potatoes or sweet potatoes for extra heartiness.
  • Blend partially if you want a creamier texture.
  • Store well – lasts 4-5 days in the fridge or freeze up to 3 months.

Variations

  • Spicy Lentil Soup: Add more chili flakes or a dash of hot sauce.
  • Mediterranean Lentil Soup: Stir in oregano, olives, and crumbled feta.
  • Indian-Inspired Lentil Soup: Use turmeric, curry powder, and finish with coconut milk.

Frequently Asked Questions (FAQs)

Can I use red lentils instead of brown?
Yes, but red lentils cook faster and break down more, making the soup creamier.

Is hearty lentil soup freezer-friendly?
Absolutely! Let it cool, portion into containers, and freeze for up to 3 months.

How can I add more protein?
Add cooked sausage, shredded chicken, or even quinoa for extra protein.

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