Hearty Lentil Soup Recipe

This comforting and nutritious lentil soup is packed with flavor, easy to make, and perfect for a satisfying meal.

Ingredients:

1 cup dried lentils (green or brown, rinsed and drained)

2 tablespoons olive oil

1 medium onion, finely chopped

2 carrots, diced

2 celery stalks, diced

3 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes (optional)

1 can (14.5 oz) diced tomatoes, with juices

6 cups vegetable or chicken broth

1 bay leaf

Salt and pepper, to taste

1-2 cups fresh spinach or kale (optional)

Juice of 1 lemon (optional, for brightness)

Instructions:

1. Prepare the Base:

Heat olive oil in a large pot over medium heat.

Add onions, carrots, and celery. Sauté for 5-7 minutes until softened.

2. Add Garlic and Spices:

Stir in garlic, cumin, smoked paprika, thyme, and red pepper flakes (if using). Cook for 1 minute until fragrant.

3. Add Tomatoes and Broth:

Add the diced tomatoes with their juices, broth, lentils, and bay leaf. Stir to combine.

4. Simmer:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.

5. Add Greens (Optional):

Stir in spinach or kale and cook for an additional 2-3 minutes until wilted.

6. Season and Serve:

Remove the bay leaf. Season with salt, pepper, and a squeeze of lemon juice to taste.

Serve hot with crusty bread or crackers.

Tips:

Lentil Variations: Red lentils cook faster and break down for a creamier texture. Adjust cooking time accordingly.

Protein Boost: Add diced cooked chicken, sausage, or tofu for extra protein.

Storage: Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

This hearty lentil soup is a delicious, budget-friendly dish that's perfect for meal prep or a cozy dinner!

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