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creamy butter chicken recipe.

🧈 Keto Butter Chicken – Low-Carb, Creamy, and Flavor-Packed

This Keto Butter Chicken is a low-carb twist on the classic Indian favorite. Rich, creamy, and loaded with bold spices, it’s perfect for your keto meal prep or a satisfying dinner!

✅ Why You'll Love This Keto Butter Chicken Recipe

  • Low-carb and keto-approved
  • Rich in healthy fats and protein
  • Perfect for weekly meal prep
  • Ready in under 30 minutes

🛒 Ingredients You’ll Need

  • 1.5 lbs (700g) boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
  • 2 tbsp ghee or unsalted butter
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp turmeric powder
  • 1/2 tsp chili powder (optional, for heat)
  • 1/2 tsp salt
  • 1 cup tomato puree (no added sugar)
  • 1/2 cup heavy cream (or full-fat coconut cream for dairy-free)
  • 2 tbsp cream cheese (optional – adds creaminess)
  • Fresh cilantro for garnish
  • Cauliflower rice or keto naan for serving

🍳 Instructions

Step 1: Sear the Chicken
Heat 1 tbsp ghee in a pan over medium-high heat. Add the chicken and sear until golden on all sides (about 5–7 minutes). Remove and set aside.

Step 2: Sauté the Aromatics
In the same pan, add remaining ghee. Sauté onion until soft. Add garlic and ginger, cooking until fragrant.

Step 3: Spice It Up
Add garam masala, cumin, paprika, turmeric, chili powder, and salt. Toast the spices for 1 minute to release aroma.

Step 4: Make the Sauce
Pour in tomato puree and simmer for 5 minutes. Stir in cream, cream cheese (if using), and cooked chicken. Simmer for 10 more minutes until thickened and chicken is tender.

Step 5: Garnish and Serve
Sprinkle fresh cilantro. Serve hot with cauliflower rice or low-carb naan for a satisfying keto dinner.

🔄 Storage & Meal Prep Tips

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Freeze in portions for up to 2 months.
  • Reheat: Microwave or simmer gently on stovetop.

🍽️ Serving Suggestions (Keto-Friendly)

  • Cauliflower rice
  • Almond flour flatbread
  • Steamed greens or sautéed spinach

🥘 Nutrition Info (Per Serving – Approx.)

  • Calories: 350
  • Fat: 25g
  • Protein: 30g
  • Net Carbs: 5g

📌 Pin This Recipe!

Looking for more low-carb Indian recipes? Don’t forget to save this Keto Butter Chicken to your Pinterest Keto Dinner board!

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