Keto Butter Chicken

Keto Butter Chicken Recipe

Butter Chicken is a creamy, flavorful Indian dish that can be easily adapted for a keto diet by avoiding sugar and keeping it low-carb. Here's a keto-friendly version:

Ingredients

For the Chicken:

Chicken (boneless, skinless thighs or breasts) – 500 g, cut into bite-sized pieces

Yogurt (full-fat, unsweetened) – 1/4 cup

Ginger-garlic paste – 1 tbsp

Turmeric powder – 1/2 tsp

Red chili powder – 1 tsp

Garam masala – 1/2 tsp

Salt – to taste

Lemon juice – 1 tbsp

Ghee or oil – 2 tbsp (for cooking)

For the Sauce:

Butter – 2 tbsp

Onion – 1 medium, finely chopped

Garlic – 4 cloves, minced

Ginger – 1 inch, minced

Tomato puree (fresh or canned) – 1 cup

Heavy cream – 1/2 cup

Kasuri methi (dried fenugreek leaves) – 1 tsp, crushed

Garam masala – 1 tsp

Cumin powder – 1/2 tsp

Paprika – 1/2 tsp (optional for color)

Salt – to taste

Instructions

Step 1: Marinate the Chicken

1. In a bowl, combine yogurt, ginger-garlic paste, turmeric, chili powder, garam masala, salt, and lemon juice.

2. Add the chicken pieces and mix well. Cover and marinate for at least 30 minutes (or overnight for better flavor).

Step 2: Cook the Chicken

1. Heat ghee or oil in a large skillet over medium heat. Add the marinated chicken pieces.

2. Cook until the chicken is browned and almost cooked through. Remove from the skillet and set aside.

Step 3: Make the Sauce

1. In the same skillet, add butter and let it melt.

2. Add chopped onions and sauté until golden brown.

3. Stir in garlic and ginger and cook until fragrant.

4. Add tomato puree, cumin powder, paprika, and garam masala. Simmer for 5-7 minutes until the oil separates.

Step 4: Combine and Simmer

1. Return the cooked chicken to the skillet. Mix well to coat the chicken with the sauce.

2. Stir in heavy cream and crushed kasuri methi. Simmer for another 5 minutes on low heat. Adjust salt as needed.

Serving Suggestions

Pair with cauliflower rice or steamed broccoli for a complete keto meal.

Garnish with a dollop of butter, fresh coriander leaves, and a splash of cream for presentation.

This keto version keeps the carb count low while retaining the rich, indulgent flavor of traditional butter chicken.

Comments

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