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vegetable upma recipe

 

Vegetable Upma Recipe – Quick, Healthy & Delicious South Indian Breakfast

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Make delicious vegetable upma in just 20 minutes! This easy South Indian breakfast recipe is loaded with fresh vegetables, semolina (rava), and traditional spices. Perfect for a healthy start to your day!

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🥄 What is Vegetable Upma?

Vegetable Upma is a traditional South Indian breakfast dish made with roasted semolina (rava or suji), sautéed vegetables, and fragrant spices. It’s quick to prepare, light on the stomach, and perfect for busy mornings or a healthy vegetarian meal.

🛒 Ingredients

For 2 servings:

  • 1 cup semolina (rava/suji)
  • 2 tablespoons oil or ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (optional)
  • 1 sprig curry leaves
  • 1 green chili, chopped
  • 1 small onion, finely chopped
  • 1/2 carrot, diced
  • 5-6 green beans, chopped
  • 1/4 cup green peas (fresh or frozen)
  • 2 ½ cups water
  • Salt to taste
  • 1 tablespoon chopped coriander leaves
  • Lemon juice (optional)

🍳 How to Make Vegetable Upma – Step-by-Step

Step 1: Roast the Semolina

Dry roast 1 cup of semolina in a pan over medium heat until lightly golden and aromatic. Set aside.

Step 2: Tempering

Heat oil in a pan. Add mustard seeds, let them splutter. Add urad dal, curry leaves, green chili, and chopped onions. Sauté until onions are soft.

Step 3: Add Vegetables

Add carrots, beans, and peas. Sauté for 3–4 minutes. Add salt and stir well.

Step 4: Add Water & Boil

Pour in 2½ cups of water and bring it to a boil. Taste and adjust salt if needed.

Step 5: Add Roasted Semolina

Reduce the flame to low. Gradually add roasted semolina while stirring continuously to prevent lumps.

Step 6: Cover & Steam

Cover and cook on low heat for 3–4 minutes. Once cooked, fluff with a fork. Garnish with chopped coriander and a dash of lemon juice.

✅ Tips for Perfect Upma

  • Roast the semolina well to avoid stickiness.
  • Use ghee for a richer flavor.
  • Add chopped tomatoes or capsicum for variation.
  • Serve hot with coconut chutney or pickle.

🧠 Why You’ll Love This Vegetable Upma Recipe

  • 🌱 Vegetarian & Healthy
  • ⏱ Ready in Under 20 Minutes
  • 💰 Budget-Friendly Ingredients
  • 🍲 Great for Meal Prep or Light Dinner

📌 More Healthy Indian Breakfast Ideas

🥗 Serving Suggestion

Serve vegetable upma hot with coconut chutney, mint chutney, or a dollop of plain yogurt. It also pairs well with South Indian-style pickle.

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